Sun 16th May 2021 at 9:00am by athlete_tucks
Run > General
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Time
2:03:11
-
Miles 18.65
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Min/mi 6:36
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Pacing
87%
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WAVA
70.77
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Stride(cm)
144
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Cals
1780
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Cadence
169
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BPM
171
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%MHR
100.3
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B/mi 1132
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Asc(m)
524
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Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:56(7:55/m) 148/157bpm [1172b/mi] 48cal 7.58/8.27mph
2) 0.62m - 4:39(7:29/m) 160/175bpm [1196b/mi] 63cal 8.03/8.62mph
3) 0.62m - 4:40(7:30/m) 178/182bpm [1335b/mi] 71cal 8/8.29mph
4) 0.62m - 4:32(7:18/m) 175/182bpm [1276b/mi] 68cal 8.23/8.31mph
5) 0.62m - 4:35(7:22/m) 175/180bpm [1289b/mi] 69cal 8.15/8.43mph
6) 0.62m - 4:32(7:18/m) 177/190bpm [1291b/mi] 70cal 8.23/8.43mph
7) 0.62m - 4:29(7:13/m) 177/185bpm [1278b/mi] 69cal 8.31/8.56mph
8) 0.62m - 4:29(7:14/m) 176/181bpm [1272b/mi] 68cal 8.3/8.72mph
9) 0.62m - 4:19(6:56/m) 167/172bpm [1158b/mi] 60cal 8.65/10.46mph
10) 0.62m - 4:05(6:35/m) 167/174bpm [1098b/mi] 56cal 9.12/9.6mph
11) 0.62m - 4:04(6:33/m) 168/177bpm [1100b/mi] 57cal 9.16/9.6mph
12) 0.62m - 4:06(6:37/m) 170/178bpm [1124b/mi] 58cal 9.08/9.37mph
13) 0.62m - 4:01(6:28/m) 174/179bpm [1124b/mi] 59cal 9.29/9.54mph
14) 0.62m - 3:53(6:15/m) 173/178bpm [1080b/mi] 57cal 9.61/10.06mph
15) 0.62m - 3:55(6:18/m) 171/176bpm [1078b/mi] 56cal 9.52/10.08mph
16) 0.62m - 3:54(6:16/m) 176/197bpm [1104b/mi] 58cal 9.56/9.68mph
17) 0.62m - 3:58(6:22/m) 176/180bpm [1121b/mi] 59cal 9.42/9.64mph
18) 0.62m - 3:51(6:12/m) 173/176bpm [1073b/mi] 56cal 9.67/10.1mph
19) 0.62m - 3:53(6:15/m) 174/177bpm [1088b/mi] 57cal 9.59/10.04mph
20) 0.62m - 3:53(6:15/m) 174/177bpm [1087b/mi] 57cal 9.61/10.04mph
21) 0.62m - 3:55(6:18/m) 176/190bpm [1108b/mi] 58cal 9.53/9.91mph
22) 0.62m - 3:54(6:17/m) 173/177bpm [1086b/mi] 56cal 9.56/9.75mph
23) 0.62m - 3:55(6:18/m) 172/183bpm [1084b/mi] 56cal 9.52/9.93mph
24) 0.62m - 3:56(6:20/m) 171/175bpm [1082b/mi] 56cal 9.48/9.77mph
25) 0.62m - 3:55(6:18/m) 171/175bpm [1078b/mi] 56cal 9.52/9.62mph
26) 0.62m - 3:54(6:17/m) 172/175bpm [1080b/mi] 55cal 9.55/9.75mph
27) 0.62m - 3:54(6:16/m) 170/174bpm [1065b/mi] 55cal 9.58/10.16mph
28) 0.62m - 3:55(6:18/m) 171/175bpm [1077b/mi] 56cal 9.52/10.18mph
29) 0.62m - 3:49(6:08/m) 171/177bpm [1049b/mi] 54cal 9.78/10.23mph
30) 0.62m - 3:40(5:54/m) 172/176bpm [1013b/mi] 52cal 10.18/10.69mph
31) 0.13m - 43(5:30/m) 171/173bpm [941b/mi] 10cal 10.9/10.67mph
===
1) 0.5m - 3:56(7:55/m) 148/157bpm [1172b/mi] 48cal 7.58/8.27mph
2) 0.62m - 4:39(7:29/m) 160/175bpm [1196b/mi] 63cal 8.03/8.62mph
3) 0.62m - 4:40(7:30/m) 178/182bpm [1335b/mi] 71cal 8/8.29mph
4) 0.62m - 4:32(7:18/m) 175/182bpm [1276b/mi] 68cal 8.23/8.31mph
5) 0.62m - 4:35(7:22/m) 175/180bpm [1289b/mi] 69cal 8.15/8.43mph
6) 0.62m - 4:32(7:18/m) 177/190bpm [1291b/mi] 70cal 8.23/8.43mph
7) 0.62m - 4:29(7:13/m) 177/185bpm [1278b/mi] 69cal 8.31/8.56mph
8) 0.62m - 4:29(7:14/m) 176/181bpm [1272b/mi] 68cal 8.3/8.72mph
9) 0.62m - 4:19(6:56/m) 167/172bpm [1158b/mi] 60cal 8.65/10.46mph
10) 0.62m - 4:05(6:35/m) 167/174bpm [1098b/mi] 56cal 9.12/9.6mph
11) 0.62m - 4:04(6:33/m) 168/177bpm [1100b/mi] 57cal 9.16/9.6mph
12) 0.62m - 4:06(6:37/m) 170/178bpm [1124b/mi] 58cal 9.08/9.37mph
13) 0.62m - 4:01(6:28/m) 174/179bpm [1124b/mi] 59cal 9.29/9.54mph
14) 0.62m - 3:53(6:15/m) 173/178bpm [1080b/mi] 57cal 9.61/10.06mph
15) 0.62m - 3:55(6:18/m) 171/176bpm [1078b/mi] 56cal 9.52/10.08mph
16) 0.62m - 3:54(6:16/m) 176/197bpm [1104b/mi] 58cal 9.56/9.68mph
17) 0.62m - 3:58(6:22/m) 176/180bpm [1121b/mi] 59cal 9.42/9.64mph
18) 0.62m - 3:51(6:12/m) 173/176bpm [1073b/mi] 56cal 9.67/10.1mph
19) 0.62m - 3:53(6:15/m) 174/177bpm [1088b/mi] 57cal 9.59/10.04mph
20) 0.62m - 3:53(6:15/m) 174/177bpm [1087b/mi] 57cal 9.61/10.04mph
21) 0.62m - 3:55(6:18/m) 176/190bpm [1108b/mi] 58cal 9.53/9.91mph
22) 0.62m - 3:54(6:17/m) 173/177bpm [1086b/mi] 56cal 9.56/9.75mph
23) 0.62m - 3:55(6:18/m) 172/183bpm [1084b/mi] 56cal 9.52/9.93mph
24) 0.62m - 3:56(6:20/m) 171/175bpm [1082b/mi] 56cal 9.48/9.77mph
25) 0.62m - 3:55(6:18/m) 171/175bpm [1078b/mi] 56cal 9.52/9.62mph
26) 0.62m - 3:54(6:17/m) 172/175bpm [1080b/mi] 55cal 9.55/9.75mph
27) 0.62m - 3:54(6:16/m) 170/174bpm [1065b/mi] 55cal 9.58/10.16mph
28) 0.62m - 3:55(6:18/m) 171/175bpm [1077b/mi] 56cal 9.52/10.18mph
29) 0.62m - 3:49(6:08/m) 171/177bpm [1049b/mi] 54cal 9.78/10.23mph
30) 0.62m - 3:40(5:54/m) 172/176bpm [1013b/mi] 52cal 10.18/10.69mph
31) 0.13m - 43(5:30/m) 171/173bpm [941b/mi] 10cal 10.9/10.67mph
3:56 4:39 4:40 4:32 4:35 4:32 4:29 4:29 4:19 4:05 4:04 4:06 4:01 3:53 3:55 3:54 3:58 3:51 3:53 3:53 3:55 3:54 3:55 3:56 3:55 3:54 3:54 3:55 3:49 3:40 43
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:58 | 3:58 | 7:56 | 144 104-156 | 1141 | 168 120-174 | 26/8 |
1.00 | 8:28 | 4:30 +45 | 9:00 | 159 152-174 | 1431 | 169 164-174 | 23/25 |
1.50 | 12:12 | 3:45 | 7:29 | 176 170-181 | 1318 | 166 162-170 | 24/23 |
2.00 | 15:53 | 3:40 | 7:21 | 178 163-182 | 1308 | 166 162-170 | 19/15 |
2.50 | 19:34 | 3:41 | 7:21 | 174 165-181 | 1280 | 166 162-168 | 19/20 |
3.00 | 23:14 | 3:40 | 7:21 | 174 165-178 | 1279 | 166 162-168 | 22/18 |
3.50 | 26:53 | 3:39 | 7:18 | 176 170-190 | 1284 | 166 162-168 | 15/18 |
4.00 | 30:29 | 3:36 | 7:12 | 179 170-188 | 1290 | 166 164-170 | 21/23 |
4.50 | 34:06 | 3:37 | 7:15 | 176 156-185 | 1276 | 167 164-170 | 18/30 |
5.00 | 37:49 | 3:42 | 7:25 | 172 165-181 | 1274 | 168 164-172 | 26/20 |
5.50 | 41:09 | 3:20 | 6:40 | 167 164-172 | 1113 | 169 164-176 | 26/20 |
6.00 | 44:28 | 3:20 | 6:39 | 167 160-174 | 1111 | 170 166-174 | 16/15 |
6.50 | 47:42 | 3:14 | 6:28 | 167 162-177 | 1081 | 170 168-172 | 11/23 |
7.00 | 51:01 | 3:18 | 6:37 | 170 163-176 | 1123 | 170 168-174 | 14/8 |
7.50 | 54:19 | 3:18 | 6:36 | 172 162-179 | 1134 | 170 168-174 | 20/18 |
8.00 | 57:30 | 3:11 | 6:22 | 174 171-177 | 1108 | 170 168-174 | 15/16 |
8.50 | 1:00:39 | 3:09 | 6:18 | 173 169-177 | 1090 | 170 168-174 | 15/13 |
9.00 | 1:03:46 | 3:07 | 6:15 | 171 165-175 | 1068 | 171 168-174 | 22/15 |
9.50 | 1:06:56 | 3:10 | 6:20 | 170 168-172 | 1078 | 171 168-174 | 21/15 |
10.00 | 1:10:06 | 3:10 | 6:19 | 180 169-197 | 1138 | 170 168-172 | 20/23 |
10.50 | 1:13:15 | 3:09 | 6:18 | 175 167-180 | 1101 | 170 168-174 | 13/22 |
11.00 | 1:16:20 | 3:05 | 6:10 | 173 169-176 | 1068 | 171 168-174 | 9/10 |
11.50 | 1:19:27 | 3:07 | 6:15 | 173 169-176 | 1081 | 171 166-172 | 16/10 |
12.00 | 1:22:36 | 3:09 | 6:17 | 175 171-177 | 1100 | 171 168-174 | 19/20 |
12.50 | 1:25:44 | 3:08 | 6:15 | 177 172-188 | 1107 | 170 166-174 | 27/15 |
13.00 | 1:28:52 | 3:08 | 6:16 | 173 168-178 | 1084 | 171 168-174 | 15/31 |
13.50 | 1:32:00 | 3:08 | 6:17 | 173 169-176 | 1086 | 169 166-172 | 15/12 |
14.00 | 1:35:10 | 3:10 | 6:19 | 171 159-177 | 1081 | 170 168-176 | 12/12 |
14.50 | 1:38:20 | 3:10 | 6:20 | 172 162-183 | 1090 | 170 166-174 | 22/19 |
15.00 | 1:41:28 | 3:08 | 6:16 | 171 168-174 | 1071 | 170 166-172 | 9/13 |
15.50 | 1:44:38 | 3:10 | 6:20 | 171 168-174 | 1083 | 169 164-172 | 14/5 |
16.00 | 1:47:46 | 3:08 | 6:16 | 172 168-175 | 1078 | 169 166-174 | 11/17 |
16.50 | 1:50:58 | 3:12 | 6:25 | 170 166-174 | 1091 | 170 164-174 | 21/22 |
17.00 | 1:53:59 | 3:00 | 6:00 | 171 168-174 | 1027 | 169 164-174 | 24/24 |
17.50 | 1:57:09 | 3:11 | 6:21 | 171 166-177 | 1087 | 169 164-174 | 24/25 |
18.00 | 2:00:12 | 3:03 | 6:06 | 170 165-177 | 1038 | 172 168-174 | 14/16 |
18.50 | 2:03:09 | 2:57 | 5:53 | 172 168-176 | 1013 | 173 170-176 | 31/10 |
18.65 | 2:03:58 | 49 | 5:33 | 172 170-175 | 954 | 173 172-176 | 7/8 |
Heart
171/197max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 524m,
Range 36m, Flat prediction 2:03:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 6.5% | 8:25 |
17 5.7% | 7:58 |
17 4.7% | 6:07 |
16 3.7% | 6:17 |
16 5.5% | 6:30 |
13 6.5% | 5:57 |
See your biggest climbs |
Cadence
169 (176 max)
Stride Length: 144cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.4 | 169 | 18.6 | 2:03:13 | 6:39 |
Walk | 0.0 | 120 | 0 | 0 | NAN:00:00 |
Pause | 0.6 | - | - | 45 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:32 | 5:32 | 71.95 |
5km | 18:26 | 5:56 | 73.41 |
5M | 30:31 | 6:06 | 71.98 |
10km | 38:25 | 6:11 | 71.32 |
10M | 1:03:38 | 6:22 | 71.07 |
Half | 1:24:43 | 6:28 | 70.04 |
20M | 2:12:39 | 6:38 | 70.88 |
Mara | 2:56:37 | 6:44 | 70.98 |
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