Sun 16th May 2021 at 9:00am by athlete_tucks

Run > General
  • Time
    2:03:11
  • Miles
    18.65
  • Min/mi
    6:36
  • Pacing
    87%
  • WAVA
    70.77
  • Stride(cm)
    144
  • Cals
    1780
  • Cadence
    169
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1132
  • Asc(m)
    524
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:56(7:55/m) 148/157bpm [1172b/mi] 48cal 7.58/8.27mph
2) 0.62m - 4:39(7:29/m) 160/175bpm [1196b/mi] 63cal 8.03/8.62mph
3) 0.62m - 4:40(7:30/m) 178/182bpm [1335b/mi] 71cal 8/8.29mph
4) 0.62m - 4:32(7:18/m) 175/182bpm [1276b/mi] 68cal 8.23/8.31mph
5) 0.62m - 4:35(7:22/m) 175/180bpm [1289b/mi] 69cal 8.15/8.43mph
6) 0.62m - 4:32(7:18/m) 177/190bpm [1291b/mi] 70cal 8.23/8.43mph
7) 0.62m - 4:29(7:13/m) 177/185bpm [1278b/mi] 69cal 8.31/8.56mph
8) 0.62m - 4:29(7:14/m) 176/181bpm [1272b/mi] 68cal 8.3/8.72mph
9) 0.62m - 4:19(6:56/m) 167/172bpm [1158b/mi] 60cal 8.65/10.46mph
10) 0.62m - 4:05(6:35/m) 167/174bpm [1098b/mi] 56cal 9.12/9.6mph
11) 0.62m - 4:04(6:33/m) 168/177bpm [1100b/mi] 57cal 9.16/9.6mph
12) 0.62m - 4:06(6:37/m) 170/178bpm [1124b/mi] 58cal 9.08/9.37mph
13) 0.62m - 4:01(6:28/m) 174/179bpm [1124b/mi] 59cal 9.29/9.54mph
14) 0.62m - 3:53(6:15/m) 173/178bpm [1080b/mi] 57cal 9.61/10.06mph
15) 0.62m - 3:55(6:18/m) 171/176bpm [1078b/mi] 56cal 9.52/10.08mph
16) 0.62m - 3:54(6:16/m) 176/197bpm [1104b/mi] 58cal 9.56/9.68mph
17) 0.62m - 3:58(6:22/m) 176/180bpm [1121b/mi] 59cal 9.42/9.64mph
18) 0.62m - 3:51(6:12/m) 173/176bpm [1073b/mi] 56cal 9.67/10.1mph
19) 0.62m - 3:53(6:15/m) 174/177bpm [1088b/mi] 57cal 9.59/10.04mph
20) 0.62m - 3:53(6:15/m) 174/177bpm [1087b/mi] 57cal 9.61/10.04mph
21) 0.62m - 3:55(6:18/m) 176/190bpm [1108b/mi] 58cal 9.53/9.91mph
22) 0.62m - 3:54(6:17/m) 173/177bpm [1086b/mi] 56cal 9.56/9.75mph
23) 0.62m - 3:55(6:18/m) 172/183bpm [1084b/mi] 56cal 9.52/9.93mph
24) 0.62m - 3:56(6:20/m) 171/175bpm [1082b/mi] 56cal 9.48/9.77mph
25) 0.62m - 3:55(6:18/m) 171/175bpm [1078b/mi] 56cal 9.52/9.62mph
26) 0.62m - 3:54(6:17/m) 172/175bpm [1080b/mi] 55cal 9.55/9.75mph
27) 0.62m - 3:54(6:16/m) 170/174bpm [1065b/mi] 55cal 9.58/10.16mph
28) 0.62m - 3:55(6:18/m) 171/175bpm [1077b/mi] 56cal 9.52/10.18mph
29) 0.62m - 3:49(6:08/m) 171/177bpm [1049b/mi] 54cal 9.78/10.23mph
30) 0.62m - 3:40(5:54/m) 172/176bpm [1013b/mi] 52cal 10.18/10.69mph
31) 0.13m - 43(5:30/m) 171/173bpm [941b/mi] 10cal 10.9/10.67mph
3:56 4:39 4:40 4:32 4:35 4:32 4:29 4:29 4:19 4:05 4:04 4:06 4:01 3:53 3:55 3:54 3:58 3:51 3:53 3:53 3:55 3:54 3:55 3:56 3:55 3:54 3:54 3:55 3:49 3:40 43

Pace

1% 6% 30% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 144 104-156 1141 168 120-174 26/8
1.00 8:28 4:30 +45 9:00 159 152-174 1431 169 164-174 23/25
1.50 12:12 3:45 7:29 176 170-181 1318 166 162-170 24/23
2.00 15:53 3:40 7:21 178 163-182 1308 166 162-170 19/15
2.50 19:34 3:41 7:21 174 165-181 1280 166 162-168 19/20
3.00 23:14 3:40 7:21 174 165-178 1279 166 162-168 22/18
3.50 26:53 3:39 7:18 176 170-190 1284 166 162-168 15/18
4.00 30:29 3:36 7:12 179 170-188 1290 166 164-170 21/23
4.50 34:06 3:37 7:15 176 156-185 1276 167 164-170 18/30
5.00 37:49 3:42 7:25 172 165-181 1274 168 164-172 26/20
5.50 41:09 3:20 6:40 167 164-172 1113 169 164-176 26/20
6.00 44:28 3:20 6:39 167 160-174 1111 170 166-174 16/15
6.50 47:42 3:14 6:28 167 162-177 1081 170 168-172 11/23
7.00 51:01 3:18 6:37 170 163-176 1123 170 168-174 14/8
7.50 54:19 3:18 6:36 172 162-179 1134 170 168-174 20/18
8.00 57:30 3:11 6:22 174 171-177 1108 170 168-174 15/16
8.50 1:00:39 3:09 6:18 173 169-177 1090 170 168-174 15/13
9.00 1:03:46 3:07 6:15 171 165-175 1068 171 168-174 22/15
9.50 1:06:56 3:10 6:20 170 168-172 1078 171 168-174 21/15
10.00 1:10:06 3:10 6:19 180 169-197 1138 170 168-172 20/23
10.50 1:13:15 3:09 6:18 175 167-180 1101 170 168-174 13/22
11.00 1:16:20 3:05 6:10 173 169-176 1068 171 168-174 9/10
11.50 1:19:27 3:07 6:15 173 169-176 1081 171 166-172 16/10
12.00 1:22:36 3:09 6:17 175 171-177 1100 171 168-174 19/20
12.50 1:25:44 3:08 6:15 177 172-188 1107 170 166-174 27/15
13.00 1:28:52 3:08 6:16 173 168-178 1084 171 168-174 15/31
13.50 1:32:00 3:08 6:17 173 169-176 1086 169 166-172 15/12
14.00 1:35:10 3:10 6:19 171 159-177 1081 170 168-176 12/12
14.50 1:38:20 3:10 6:20 172 162-183 1090 170 166-174 22/19
15.00 1:41:28 3:08 6:16 171 168-174 1071 170 166-172 9/13
15.50 1:44:38 3:10 6:20 171 168-174 1083 169 164-172 14/5
16.00 1:47:46 3:08 6:16 172 168-175 1078 169 166-174 11/17
16.50 1:50:58 3:12 6:25 170 166-174 1091 170 164-174 21/22
17.00 1:53:59 3:00 6:00 171 168-174 1027 169 164-174 24/24
17.50 1:57:09 3:11 6:21 171 166-177 1087 169 164-174 24/25
18.00 2:00:12 3:03 6:06 170 165-177 1038 172 168-174 14/16
18.50 2:03:09 2:57 5:53 172 168-176 1013 173 170-176 31/10
18.65 2:03:58 49 5:33 172 170-175 954 173 172-176 7/8

Heart

171/197max
  • Show Beats/Mile

Elevation

Asc 524m, Range 36m, Flat prediction 2:03:01
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.5% 8:25
17 5.7% 7:58
17 4.7% 6:07
16 3.7% 6:17
16 5.5% 6:30
13 6.5% 5:57
See your biggest climbs

Cadence

169 (176 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 169 18.6 2:03:13 6:39
Walk 0.0 120 0 0 NAN:00:00
Pause 0.6 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 54.21% More
800m 2:53 5:48 61.41% More
1km 3:36 5:47 64.44% More
Mile 5:53 5:53 67.75% More
5k 19:05 6:09 70.90% More
5 miles 31:02 6:12 70.77% More
10k 38:39 6:13 70.88% More
10 miles 1:02:25 6:15 72.45% More
Half 1:22:32 6:18 72.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 71.95
5km 18:26 5:56 73.41
5M 30:31 6:06 71.98
10km 38:25 6:11 71.32
10M 1:03:38 6:22 71.07
Half 1:24:43 6:28 70.04
20M 2:12:39 6:38 70.88
Mara 2:56:37 6:44 70.98

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