Sun 16th May 2021 at 10:00am by Craig
Run > General
-
Time
17:30
-
Miles
3.13
-
Min/mi
5:35
-
Pacing
96%
-
WAVA
79.13
-
Stride(cm)
155
-
Cals
312
-
Cadence
186
-
BPM
180
-
%MHR
91.2
-
B/mi
1005
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:32(5:32/m) 166/186bpm [920b/mi] 88cal
2) 1m - 5:37(5:37/m) 187/194bpm [1049b/mi] 103cal
3) 1m - 5:39(5:39/m) 192/197bpm [1084b/mi] 109cal
4) 0.13m - 43(5:23/m) 185/189bpm [997b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:28 |
119 97-144 |
650 |
190 188-192 |
0/1 |
0.25 |
1:19 |
38 |
5:02 |
153 144-159 |
771 |
183 182-186 |
2/1 |
0.38 |
1:58 |
39 |
5:16 |
160 155-163 |
841 |
183 180-186 |
1/1 |
0.50 |
2:40 |
42 |
5:33 |
169 164-173 |
939 |
180 178-182 |
1/5 |
0.63 |
3:24 |
44 |
5:53 |
177 166-182 |
1041 |
180 178-182 |
4/1 |
0.75 |
4:07 |
43 |
5:42 |
182 180-184 |
1036 |
182 180-186 |
7/3 |
0.88 |
4:50 |
43 |
5:46 |
182 180-184 |
1050 |
185 182-186 |
3/4 |
1.00 |
5:32 |
42 |
5:38 |
184 180-186 |
1037 |
184 182-186 |
3/2 |
1.13 |
6:14 |
41 |
5:31 |
185 183-187 |
1021 |
184 180-186 |
5/0 |
1.25 |
6:57 |
44 |
5:49 |
180 179-183 |
1046 |
178 176-186 |
6/0 |
1.38 |
7:41 |
44 |
5:54 |
183 181-187 |
1078 |
182 180-186 |
1/10 |
1.50 |
8:23 |
42 |
5:32 |
187 182-189 |
1036 |
188 186-190 |
4/3 |
1.63 |
9:05 |
42 |
5:38 |
188 186-189 |
1058 |
188 186-192 |
6/0 |
1.75 |
9:46 |
41 |
5:25 |
190 188-194 |
1028 |
189 186-190 |
3/6 |
1.88 |
10:28 |
42 |
5:37 |
191 187-193 |
1073 |
191 190-192 |
0/7 |
2.00 |
11:09 |
41 |
5:28 |
191 190-193 |
1043 |
189 188-192 |
1/4 |
2.13 |
11:54 |
45 |
5:59 |
192 188-195 |
1148 |
189 186-190 |
6/1 |
2.25 |
12:37 |
44 |
5:49 |
190 189-192 |
1104 |
189 186-192 |
0/6 |
2.38 |
13:20 |
43 |
5:40 |
190 189-192 |
1077 |
189 186-192 |
1/10 |
2.50 |
14:03 |
43 |
5:45 |
190 187-191 |
1092 |
189 186-190 |
12/0 |
2.63 |
14:44 |
41 |
5:31 |
191 188-194 |
1053 |
188 184-192 |
7/0 |
2.75 |
15:26 |
41 |
5:31 |
194 192-196 |
1072 |
193 186-198 |
1/3 |
2.88 |
16:07 |
41 |
5:28 |
194 189-197 |
1062 |
191 188-196 |
1/2 |
3.00 |
16:48 |
41 |
5:27 |
191 190-192 |
1042 |
184 182-188 |
1/5 |
3.13 |
17:29 |
41 |
5:30 |
185 183-189 |
1018 |
185 182-192 |
1/3 |
3.13 |
17:31 |
2 |
5:28 |
185 185-185 |
1011 |
192 192-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:04 |
62.05% |
More |
800m |
2:36 |
5:15 |
69.24% |
More |
1km |
3:20 |
5:23 |
70.61% |
More |
Mile |
5:30 |
5:30 |
73.51% |
More |
5k |
17:20 |
5:35 |
79.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
79.73 |
5km |
17:22 |
5:35 |
79.09 |
5M |
29:06 |
5:49 |
76.66 |
10km |
36:50 |
5:56 |
75.56 |
10M |
1:01:45 |
6:11 |
74.40 |
Half |
1:22:46 |
6:19 |
72.82 |
20M |
2:11:01 |
6:33 |
72.90 |
Mara |
2:55:39 |
6:42 |
72.50 |
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