Sun 16th May 2021 at 9:00am by EllieJ

Run > General
  • Time
    1:26:58
  • Miles
    9.30
  • Min/mi
    9:21
  • Pacing
    48%
  • WAVA
    59.89
  • Stride(cm)
    130
  • Cals
    828
  • Cadence
    133
  • Asc(m)
    401
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 89cal 6.29/6.93mph
2) 1m - 9:19(9:19/m) 87cal 6.44/6.87mph
3) 1m - 9:26(9:26/m) 88cal 6.36/7.39mph
4) 1m - 9:33(9:33/m) 89cal 6.29/6.72mph
5) 1m - 9:38(9:38/m) 89cal 6.22/6.93mph
6) 1m - 9:09(9:09/m) 89cal 6.56/6.97mph
7) 1m - 8:54(8:54/m) 89cal 6.74/7.26mph
8) 1m - 9:39(9:39/m) 91cal 6.22/7.01mph
9) 1m - 9:04(9:04/m) 90cal 6.62/7.22mph
10) 0.3m - 2:44(9:10/m) 27cal 6.55/7.22mph
9:33 9:19 9:26 9:33 9:38 9:09 8:54 9:39 9:04 2:44

Pace

5% 2% 67% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 125 92-186 27/7
0.50 4:54 2:22 9:29 116 116-116 17/16
0.75 7:14 2:20 9:19 116 116-116 7/15
1.00 10:07 2:53 +34 11:33 117 116-122 11/19
1.25 12:39 2:32 +8 10:08 129 116-180 7/10
1.50 14:51 2:12 8:49 145 116-192 5/18
1.75 17:49 2:58 +36 11:52 133 100-188 13/10
2.00 20:09 2:21 9:23 134 116-184 7/4
2.25 22:38 2:29 9:54 149 116-188 8/11
2.50 25:07 2:29 +5 9:56 117 116-120 12/12
2.75 27:25 2:18 9:13 120 116-180 12/10
3.00 33:56 6:31 +4:16 26:04 123 116-184 8/12
3.25 36:17 2:21 9:24 120 116-184 21/6
3.50 38:38 2:20 9:22 131 116-186 10/13
3.75 40:55 2:18 9:11 149 116-192 15/11
4.00 44:07 3:11 +37 12:46 134 114-200 13/10
4.25 46:30 2:24 9:34 128 116-194 10/3
4.50 49:00 2:30 10:00 123 116-194 27/4
4.75 52:22 3:22 +1:02 13:27 135 116-188 6/31
5.00 54:47 2:25 9:40 138 116-192 23/3
5.25 57:05 2:18 9:11 130 116-186 9/9
5.50 59:19 2:14 8:55 135 116-194 12/13
5.75 1:02:02 2:43 +23 10:53 130 116-192 4/13
6.00 1:04:19 2:18 9:10 136 116-190 15/10
6.25 1:06:32 2:13 8:53 145 116-232 7/20
6.50 1:08:41 2:08 8:33 119 116-188 10/20
6.75 1:11:04 2:23 +7 9:31 153 116-194 7/9
7.00 1:13:22 2:18 9:12 151 116-188 11/8
7.25 1:15:46 2:25 9:38 109 98-116 2/17
7.50 1:18:36 2:49 +20 11:18 124 116-194 46/12
7.75 1:21:09 2:34 +8 10:14 183 116-192 13/14
8.00 1:23:29 2:20 9:19 154 92-190 2/31
8.25 1:25:40 2:11 8:45 120 116-186 7/3
8.50 1:27:59 2:19 9:14 127 116-192 5/12
8.75 1:30:21 2:22 9:28 123 116-186 18/18
9.00 1:32:33 2:12 8:48 154 116-192 22/13
9.25 1:34:54 2:22 +5 9:26 148 116-188 15/14
9.30 1:35:22 28 9:39 117 116-120 0/6

Elevation

Asc 401m, Range 64m, Flat prediction 1:25:54
Elevation Graph
Biggest Climbs (m) Min/mi
46 18.1% 12:46
28 9.6% 9:17
17 11.8% 10:15
16 13.0% 10:18
15 5.5% 9:32
13 9.2% 8:36
See your biggest climbs

Cadence

133 (232 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.7 186 2.3 19:07 9:15
Walk 76.2 115 7 1:14:12 10:35
Pause 2.1 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 46.62% More
800m 4:17 8:38 49.96% More
1km 5:27 8:46 51.31% More
Mile 9:02 9:02 52.85% More
5k 29:11 9:24 57.10% More
5 miles 48:23 9:41 56.23% More
10k 1:00:34 9:45 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 58.29
5km 27:12 8:45 61.27
5M 45:03 9:01 60.39
10km 56:43 9:08 60.07
10M 1:33:55 9:24 59.78
Half 2:05:03 9:33 58.65
20M 3:15:49 9:47 58.95
Mara 4:20:43 9:57 58.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here