Sun 16th May 2021 at 9:00am by greenfields

Run > General

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Time
1:43:54
Miles
13.23
Min/mi
7:51
Pacing
27%
WAVA
65.48
Stride(cm)
113
Cals
1278
Cadence
181
BPM
140
%MHR
78
B/mi
1097
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 125/147bpm [968b/mi] 87cal
2) 1m - 8:39(8:39/m) 136/146bpm [1177b/mi] 111cal
3) 1m - 8:05(8:05/m) 138/155bpm [1116b/mi] 105cal
4) 1m - 7:47(7:47/m) 143/149bpm [1112b/mi] 107cal
5) 1m - 8:13(8:13/m) 139/150bpm [1142b/mi] 102cal
6) 1m - 8:34(8:34/m) 137/159bpm [1173b/mi] 93cal
7) 1m - 7:12(7:12/m) 136/145bpm [979b/mi] 84cal
8) 1m - 7:17(7:17/m) 148/154bpm [1078b/mi] 104cal
9) 1m - 7:30(7:30/m) 144/156bpm [1080b/mi] 91cal
10) 1m - 7:55(7:55/m) 137/146bpm [1084b/mi] 81cal
11) 1m - 7:44(7:44/m) 144/148bpm [1113b/mi] 98cal
12) 1m - 7:49(7:49/m) 143/147bpm [1118b/mi] 96cal
13) 1m - 7:26(7:26/m) 146/149bpm [1085b/mi] 97cal
14) 0.23m - 1:59(8:36/m) 143/148bpm [1229b/mi] 22cal

7:45 8:39 8:05 7:47 8:13 8:34 7:12 7:17 7:30 7:55 7:44 7:49 7:26 1:59

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	115 58-132	935	176 104-186	7/7
1.00	7:44	3:40	7:20	136 125-147	997	185 180-190	9/7
1.50	11:32	3:48	7:36	140 129-145	1063	183 174-192	16/5
2.00	16:24	4:52	9:44	133 102-146	1295	169 68-196	10/5
2.50	20:38	4:14	8:28	143 119-155	1212	179 168-192	35/7
3.00	24:29	3:51	7:42	132 125-141	1017	179 168-186	5/37
3.50	28:27	3:58	7:55	144 133-149	1141	184 170-190	19/4
4.00	32:16	3:49	7:37	142 134-149	1083	182 160-188	9/12
4.50	36:40	4:24 +22	8:49	136 118-145	1198	182 136-190	10/10
5.00	40:51	4:11	8:22	142 136-150	1187	182 168-188	21/2
5.50	50:42	9:51 +4:59	19:42	143 94-159	2818	175 84-190	48/2
6.00	54:24	3:42	7:24	130 109-141	963	182 166-192	19/44
6.50	58:01	3:37	7:13	133 125-144	961	184 174-188	11/31
7.00	1:01:36	3:35	7:11	140 127-145	1005	188 180-198	1/24
7.50	1:05:08	3:32	7:03	146 143-149	1030	188 180-194	3/11
8.00	1:08:53	3:45	7:30	150 146-154	1126	181 168-190	16/12
8.50	1:12:32	3:39	7:18	152 144-156	1110	182 176-188	15/6
9.00	1:18:00	5:28 +1:38	10:57	136 114-155	1488	182 112-188	7/22
9.50	1:22:46	4:45 +38	9:31	133 111-146	1265	177 104-192	11/21
10.00	1:26:33	3:47	7:35	141 137-144	1068	187 180-190	8/9
10.50	1:30:24	3:51	7:43	143 131-147	1103	184 150-194	12/11
11.00	1:34:17	3:52	7:45	146 143-148	1131	182 168-194	14/12
11.50	1:38:09	3:53	7:45	142 127-147	1101	181 160-190	12/11
12.00	1:42:06	3:56	7:53	144 136-147	1135	182 168-188	13/12
12.50	1:45:51	3:45	7:30	145 142-148	1086	183 168-192	7/7
13.00	1:49:32	3:41	7:22	146 142-149	1076	184 176-188	9/7
13.23	1:51:31	1:59	8:37	143 133-148	1232	174 82-186	2/4

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 113m, Flat prediction 1:36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.5%	13:01
36 7.6%	9:05
16 1.8%	7:30
12 1.0%	7:28
See your biggest climbs

Cadence

181 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	182	13.2	1:47:01	8:08
Walk	3.1	104	0	3:31	2:14:22
Still	0.6	-	-	37	-
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	49.61%	More
800m	3:30	7:03	57.23%	More
1km	4:24	7:04	59.41%	More
Mile	7:07	7:07	62.33%	More
5k	22:33	7:16	66.90%	More
5 miles	39:37	7:55	62.10%	More
10k	49:02	7:54	62.70%	More
10 miles	1:24:57	8:30	59.87%	More
Half	1:50:08	8:24	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	83.09
5km	19:38	6:19	76.86
5M	33:56	6:47	72.51
10km	43:34	7:01	70.58
10M	1:15:18	7:32	67.54
Half	1:42:44	7:51	65.03
20M	2:47:07	8:21	63.35
Mara	3:47:58	8:42	61.92

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