Sun 16th May 2021 at 11:00am by tipsku

Run > Treadmill

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Time
47:09
Miles
4.50
Min/mi
10:29
Pacing
88%
WAVA
46.68
Stride(cm)
83
Cals
174
Cadence
184
BPM
102
%MHR
54.4
B/mi
1065
Surface
Road

Notes & Comments

indoor session watching NRL rugby
starting day 10 with a nice and easy 45 min

Split Summary
===
1) 0.5m - 5:10(10:21/m) 93/104bpm [962b/mi] 18cal
2) 0.5m - 5:38(11:16/m) 95/104bpm [1070b/mi] 20cal
3) 0.5m - 5:02(10:04/m) 100/107bpm [1007b/mi] 19cal
4) 0.5m - 5:13(10:26/m) 100/111bpm [1043b/mi] 20cal
5) 0.5m - 5:09(10:19/m) 104/115bpm [1072b/mi] 20cal
6) 0.5m - 5:11(10:22/m) 104/114bpm [1078b/mi] 19cal
7) 0.5m - 5:11(10:22/m) 106/114bpm [1098b/mi] 20cal
8) 0.5m - 5:20(10:41/m) 105/113bpm [1122b/mi] 19cal
9) 0.5m - 5:14(10:31/m) 106/113bpm [1114b/mi] 19cal

5:10 5:38 5:02 5:13 5:09 5:11 5:11 5:20 5:14

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	92 74-104	1023	182 140-196
0.25	2:39	1:16	10:06	94 88-101	949	184 180-188
0.38	3:55	1:15	10:04	93 88-97	936	185 182-188
0.50	5:10	1:15	10:00	93 88-98	930	186 178-194
0.63	7:03	1:53	15:05	93 80-103	1402	191 184-196
0.75	8:17	1:15	9:58	99 91-103	986	189 184-196
0.88	9:32	1:15	9:56	96 92-99	954	185 182-186
1.00	10:47	1:15	10:04	96 90-103	966	183 178-186
1.13	12:01	1:14	9:52	100 97-103	987	187 182-192
1.25	13:15	1:14	9:51	101 97-103	995	186 182-188
1.38	14:30	1:15	10:01	102 97-106	1022	185 180-190
1.50	15:50	1:19	10:34	99 92-107	1046	182 176-190
1.63	17:09	1:20	10:37	98 93-103	1040	180 174-190
1.75	18:25	1:15	10:04	105 100-110	1057	184 182-190
1.88	19:44	1:19	10:33	99 96-102	1044	181 174-184
2.00	21:03	1:19	10:30	101 94-109	1061	182 176-194
2.13	22:21	1:18	10:28	103 100-108	1078	183 180-190
2.25	23:39	1:18	10:24	102 95-110	1060	185 182-186
2.38	24:58	1:19	10:34	103 99-108	1088	183 178-188
2.50	26:12	1:14	9:49	108 103-114	1060	189 186-194
2.63	27:31	1:19	10:34	100 96-105	1057	180 172-188
2.75	28:51	1:19	10:36	104 100-110	1102	182 178-186
2.88	30:06	1:16	10:07	109 106-113	1104	185 182-188
3.00	31:23	1:16	10:11	104 99-110	1060	186 182-194
3.13	32:41	1:18	10:25	109 104-113	1135	183 180-188
3.25	33:59	1:18	10:24	105 101-113	1093	184 182-190
3.38	35:16	1:17	10:17	108 103-114	1110	185 176-190
3.50	36:34	1:18	10:21	104 99-109	1076	184 180-188
3.63	37:52	1:18	10:26	106 99-112	1107	182 176-184
3.75	39:20	1:28	11:44	106 99-112	1244	188 178-204
3.88	40:37	1:17	10:20	102 100-106	1054	183 180-190
4.00	41:54	1:17	10:13	104 102-107	1063	183 180-188
4.13	43:11	1:17	10:18	104 100-112	1071	186 178-218
4.25	44:31	1:19	10:35	105 101-109	1111	182 174-192
4.38	45:51	1:20	10:39	107 102-111	1139	179 174-184
4.50	47:08	1:17	10:32	107 103-112	1128	179 168-184

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	4.5	46:32	10:21
Walk	0.1	145	0	3	40:18
Still	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.95%	More
800m	4:53	9:50	39.34%	More
1km	6:06	9:50	41.13%	More
Mile	10:00	10:00	43.12%	More
5k	31:50	10:15	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.06
5km	31:20	10:05	48.05
5M	52:58	10:36	46.33
10km	1:07:19	10:50	45.61
10M	1:53:49	11:23	44.32
Half	2:33:20	11:42	42.90
20M	4:04:35	12:14	42.21
Mara	5:29:29	12:35	41.43

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