Sun 16th May 2021 at 10:00am by Sam Jelfs

Run > General
  • Time
    1:48:06
  • Miles
    13.32
  • Min/mi
    8:07
  • Pacing
    84%
  • WAVA
    55.06
  • Stride(cm)
    116
  • Cals
    1083
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1081
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 125/139bpm [622b/km] 57cal
2) 1km - 4:50(4:50/km) 133/136bpm [643b/km] 59cal
3) 1km - 4:53(4:53/km) 137/143bpm [669b/km] 62cal
4) 1km - 4:57(4:57/km) 138/143bpm [683b/km] 64cal
5) 1km - 4:57(4:57/km) 137/140bpm [679b/km] 61cal
6) 1km - 4:57(4:57/km) 137/140bpm [679b/km] 59cal
7) 1km - 5:00(5:00/km) 135/139bpm [675b/km] 56cal
8) 1km - 5:07(5:07/km) 133/136bpm [679b/km] 52cal
9) 1km - 5:17(5:17/km) 128/134bpm [677b/km] 43cal
10) 1km - 5:12(5:12/km) 130/134bpm [675b/km] 45cal
11) 1km - 5:08(5:08/km) 132/136bpm [677b/km] 46cal
12) 1km - 4:58(4:58/km) 128/137bpm [636b/km] 39cal
13) 1km - 5:06(5:06/km) 132/138bpm [673b/km] 46cal
14) 1km - 4:59(4:59/km) 131/137bpm [654b/km] 42cal
15) 1km - 4:59(4:59/km) 134/138bpm [669b/km] 45cal
16) 1km - 5:02(5:02/km) 132/137bpm [664b/km] 42cal
17) 1km - 5:07(5:07/km) 133/138bpm [681b/km] 44cal
18) 1km - 5:03(5:03/km) 133/139bpm [671b/km] 43cal
19) 1km - 5:00(5:00/km) 134/142bpm [671b/km] 43cal
20) 1km - 5:08(5:08/km) 138/142bpm [708b/km] 51cal
21) 1km - 5:11(5:11/km) 140/145bpm [726b/km] 56cal
22) 0.43km - 2:16(5:13/km) 146/149bpm [762b/km] 28cal
4:58 4:50 4:53 4:57 4:57 4:57 5:00 5:07 5:17 5:12 5:08 4:58 5:06 4:59 4:59 5:02 5:07 5:03 5:00 5:08 5:11 2:16

Pace

6% 19% 74% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 118 69-134 938 168 166-172 7/6
1.00 7:53 3:55 7:50 133 128-138 1042 170 168-174 6/6
1.50 11:49 3:56 7:52 134 132-137 1053 171 170-174 4/5
2.00 15:46 3:57 7:53 139 133-143 1096 171 170-174 10/11
2.50 19:44 3:58 7:55 137 133-140 1086 171 170-174 13/11
3.00 23:44 4:00 8:00 137 134-139 1096 171 170-174 8/6
3.50 27:41 3:58 7:55 137 134-140 1086 171 170-174 6/6
4.00 31:42 4:00 8:01 136 134-139 1090 171 170-174 7/5
4.50 35:48 4:06 8:12 134 131-137 1099 172 170-174 7/6
5.00 39:54 4:06 8:13 133 131-135 1093 171 170-174 7/5
5.50 44:44 4:50 +36 9:39 126 114-134 1217 170 164-172 7/5
6.00 48:59 4:15 8:29 130 126-134 1104 170 170-174 6/7
6.50 53:02 4:04 8:07 131 127-136 1064 171 170-172 7/4
7.00 57:32 4:29 +20 8:58 129 116-134 1158 171 164-174 4/8
7.50 1:01:56 4:25 +25 8:49 129 115-137 1138 171 168-174 7/8
8.00 1:06:02 4:06 8:12 133 129-136 1090 171 170-174 6/8
8.50 1:10:34 4:32 +29 9:05 132 123-138 1198 172 164-176 6/6
9.00 1:14:35 4:00 8:01 133 130-138 1066 172 170-174 7/8
9.50 1:18:56 4:21 +17 8:42 131 123-137 1140 171 168-174 4/4
10.00 1:22:55 4:00 7:59 134 128-136 1070 172 170-174 4/6
10.50 1:27:08 4:12 +4 8:25 133 124-138 1119 171 164-174 5/4
11.00 1:31:42 4:34 +30 9:07 132 118-138 1204 171 164-180 6/6
11.50 1:36:01 4:19 +18 8:39 134 120-142 1159 168 110-174 5/5
12.00 1:40:05 4:04 8:08 134 125-137 1090 171 168-174 3/4
12.50 1:44:15 4:10 8:19 139 134-142 1157 170 168-172 10/10
13.00 1:48:29 4:14 +7 8:29 140 132-145 1187 170 164-174 10/11
13.32 1:51:11 2:42 8:29 145 143-149 1230 170 168-174 4/3

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 1:48:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 170 13.3 1:47:54 8:20
Walk 0.0 110 0 3 2:11:42
Still 0.1 - - 8 -
Pause 2.7 - - 3:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 40.08% More
800m 3:50 7:42 44.60% More
1km 4:48 7:43 46.67% More
Mile 7:45 7:45 49.94% More
5k 24:32 7:54 53.59% More
5 miles 39:53 7:59 53.63% More
10k 50:42 8:09 52.77% More
10 miles 1:22:53 8:17 53.34% More
Half 1:49:21 8:21 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 55.69
5km 23:06 7:26 56.90
5M 38:16 7:39 55.90
10km 48:10 7:45 55.54
10M 1:19:46 7:59 55.42
Half 1:46:13 8:06 54.65
20M 2:46:19 8:19 55.30
Mara 3:41:26 8:27 55.39
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