Sun 16th May 2021 at 10:00am by KatyLion

Run > General

Follow User
0 👍

Time
43:41
Miles
4.29
Min/mi
10:11
Pacing
80%
WAVA
48.27
Stride(cm)
91
Cals
528
Cadence
174
BPM
172
%MHR
88.2
B/mi
1751
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 163/182bpm [1490b/mi] 102cal 6.56/7.35mph
2) 1m - 9:52(9:52/m) 172/182bpm [1698b/mi] 117cal 6.08/7.12mph
3) 1m - 10:04(10:04/m) 174/186bpm [1751b/mi] 122cal 5.96/6.64mph
4) 1m - 11:53(11:53/m) 179/197bpm [2128b/mi] 152cal 5.05/7.1mph
5) 0.29m - 2:43(9:15/m) 180/187bpm [1664b/mi] 35cal 6.49/6.74mph

9:09 9:52 10:04 11:53 2:43

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	151 117-166	1386	185 182-188	2/3
0.25	2:14	1:05	8:39	161 158-164	1393	186 182-190	2/0
0.38	3:18	1:04	8:34	160 156-162	1372	186 182-188	0/28
0.50	4:29	1:11	9:24	166 160-175	1561	181 176-186	2/11
0.63	5:49	1:21	10:46	174 168-181	1873	168 82-184	10/0
0.75	6:58	1:09	9:12	167 165-169	1536	183 182-184	6/11
0.88	8:06	1:07	8:59	162 158-166	1457	181 170-186	5/11
1.00	9:08	1:02	8:19	161 159-164	1338	182 180-186	0/16
1.13	10:15	1:07	8:55	167 164-170	1488	179 176-180	3/8
1.25	11:26	1:11	9:27	169 166-172	1596	179 176-180	3/18
1.38	12:38	1:12	9:36	175 170-178	1679	178 176-184	19/5
1.50	14:34	1:57 +40	15:32	163 149-176	2532	176 174-178	4/4
1.63	15:50	1:16	10:07	176 171-179	1780	177 174-180	7/5
1.75	17:07	1:17	10:13	175 174-177	1787	174 170-178	12/3
1.88	18:22	1:15	10:00	174 171-175	1740	173 170-176	10/9
2.00	19:40	1:19	10:30	176 172-181	1849	172 170-174	7/9
2.13	20:52	1:12	9:33	171 166-177	1633	175 172-176	5/10
2.25	22:08	1:16	10:09	174 170-177	1766	174 172-176	1/9
2.38	23:35	1:27	11:38	165 156-177	1919	155 118-178	10/3
2.50	24:51	1:16	10:07	175 165-184	1770	174 172-176	2/8
2.63	26:04	1:12	9:38	177 174-181	1705	175 172-176	10/10
2.75	27:15	1:11	9:30	174 171-178	1654	175 172-180	15/9
2.88	28:29	1:14	9:53	177 175-180	1748	172 170-176	9/4
3.00	29:44	1:15	10:02	181 174-185	1817	172 170-174	8/1
3.13	31:10	1:26	11:24	177 171-182	2019	173 170-174	12/4
3.25	32:57	1:47 +4	14:16	178 171-186	2540	162 122-176	18/3
3.38	34:25	1:29	11:49	186 178-193	2197	172 170-174	16/8
3.50	36:08	1:42	13:40	182 167-195	2487	171 122-246	7/1
3.63	37:28	1:21	10:45	181 164-188	1945	172 168-176	5/11
3.75	39:08	1:40	13:19	178 169-185	2372	156 118-178	6/6
3.88	40:14	1:05	8:43	169 156-182	1472	179 172-182	1/5
4.00	41:41	1:27	11:37	181 171-188	2102	152 86-174	14/3
4.13	42:53	1:12	9:38	179 174-181	1724	174 172-176	8/9
4.25	44:00	1:08	9:00	181 180-184	1629	175 172-180	22/10
4.29	44:24	24	8:57	185 185-186	1655	175 174-176	1/3

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 98m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.0%	9:18
22 10.8%	11:31
21 13.0%	13:32
16 8.6%	9:35
14 9.5%	10:44
12 11.3%	9:46
See your biggest climbs

Cadence

174 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	177	4.1	40:48	9:53
Walk	8.0	118	0.2	3:32	21:23
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.71%	More
800m	4:22	8:47	44.48%	More
1km	5:33	8:55	45.70%	More
Mile	9:05	9:05	47.67%	More
5k	30:51	9:56	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.41
5km	31:02	9:59	48.77
5M	51:23	10:17	48.02
10km	1:04:42	10:25	47.73
10M	1:47:08	10:43	47.36
Half	2:22:38	10:53	46.39
20M	3:43:22	11:10	46.47
Mara	4:57:23	11:21	46.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry