Sun 16th May 2021 at 10:00am by deansaliba

Run > Easy

Not good
drizzle

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Time
41:15
Miles
5.01
Min/mi
8:14
Pacing
94%
WAVA
54.17
Stride(cm)
117
Cals
702
Cadence
166
Asc(m)
273
Hillscore
20
Surface
Road

Notes & Comments

5 miles easy.

8:29 8:13 8:15 8:10 8:05 3

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	161 154-166	23/21
0.50	4:20	2:13	8:51	163 160-166	18/9
0.75	6:25	2:05	8:21	163 158-166	12/20
1.00	8:29	2:03	8:13	166 162-170	10/15
1.25	10:31	2:02	8:09	167 162-170	27/14
1.50	12:37	2:06	8:22	165 162-168	7/20
1.75	14:41	2:04	8:16	165 162-168	18/6
2.00	16:42	2:01	8:05	169 166-172	16/24
2.25	18:48	2:06	8:24	166 162-170	16/19
2.50	20:52	2:04	8:16	167 162-168	10/21
2.75	22:55	2:03	8:12	167 164-172	16/6
3.00	24:57	2:02	8:08	166 164-170	9/13
3.25	27:04	2:07	8:28	167 164-170	21/9
3.50	29:05	2:01	8:05	169 166-170	20/29
3.75	31:06	2:01	8:03	168 162-172	15/14
4.00	33:07	2:01	8:03	167 162-170	14/14
4.25	35:07	2:00	8:00	167 166-170	27/5
4.50	37:06	1:59	7:58	168 162-172	8/28
4.75	39:12	2:06	8:24	168 166-170	14/14
5.00	41:12	2:00	7:59	170 162-172	7/10
5.01	41:15	3	9:05	162 162-162	0/0

Elevation

Asc 273m, Range 40m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.0%	8:16
27 8.3%	7:59
25 10.4%	8:53
18 10.3%	8:06
18 5.7%	8:29
16 9.8%	9:51
See your biggest climbs

Cadence

166 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	41:15	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.37%	More
800m	3:55	7:53	46.11%	More
1km	4:56	7:56	47.87%	More
Mile	7:59	7:59	50.64%	More
5k	25:20	8:09	54.22%	More
5 miles	41:12	8:14	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.11
5km	24:51	8:00	55.27
5M	41:10	8:14	54.19
10km	51:50	8:21	53.69
10M	1:25:49	8:35	53.53
Half	1:54:16	8:43	52.75
20M	2:58:56	8:57	53.38
Mara	3:58:14	9:06	53.46

Fetch Miles

16:55	Mile End parkrun
8:18	Mile End parkrun

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