Sun 16th May 2021 at 8:00am by Homer

Walk > General

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Time
2:13:38
Miles
4.22
Min/mi
31:40
Stride(cm)
47
Cals
570
Cadence
107
BPM
93
%MHR
52.5
B/mi
2957
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 36:04(36:04/km) 95/119bpm [3427b/km] 185cal 15/78rpm 1.66/5.75kmph
2) 1km - 31:01(31:01/km) 87/107bpm [2699b/km] 112cal 22/79rpm 1.93/5.27kmph
3) 1km - 20:28(20:28/km) 92/112bpm [1883b/km] 86cal 34/61rpm 2.93/6.35kmph
4) 1km - 12:02(12:02/km) 96/107bpm [1155b/km] 52cal 55/113rpm 4.99/7.29kmph
5) 1km - 12:05(12:05/km) 94/105bpm [1136b/km] 49cal 55/59rpm 4.96/5.21kmph
6) 1km - 12:08(12:08/km) 94/103bpm [1140b/km] 49cal 53/61rpm 4.95/5.68kmph
7) 0.79km - 9:50(12:25/km) 91/104bpm [1130b/km] 37cal 52/74rpm 4.83/5.88kmph

36:04 31:01 20:28 12:02 12:05 12:08 9:50

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:05	10:05	1:20:41	95 72-118	7664	101 82-156	3/21
0.25	14:30	4:25	35:17	104 94-113	3669	96 80-156	2/1
0.38	19:05	4:35	36:43	103 98-110	3782	102 84-148	0/29
0.50	24:00	4:54	39:15	110 104-119	4318	99 88-116	5/15
0.63	36:09	12:09	1:37:15	84 68-108	8168	102 90-112	0/21
0.75	40:49	4:40	37:18	85 67-93	3170	97 88-112	2/25
0.88	45:22	4:33	36:24	88 75-97	3204	104 94-114	1/18
1.00	58:44	13:23	1:47:03	85 61-104	9099	104 88-156	1/0
1.13	1:02:50	4:06	32:45	92 80-99	3013	96 82-158	0/12
1.25	1:07:20	4:30	36:02	97 81-106	3495	102 84-156	2/19
1.38	1:11:04	3:43	29:46	99 91-110	2947	98 84-110	0/27
1.50	1:15:02	3:58	31:43	98 86-112	3109	103 96-114	2/21
1.63	1:18:04	3:02	24:18	94 77-105	2284	110 94-120	2/18
1.75	1:25:14	7:10	57:23	84 70-106	4821	108 92-122	1/1
1.88	1:27:45	2:31	20:10	104 99-108	2098	111 106-116	0/28
2.00	1:30:05	2:20	18:38	101 96-104	1882	112 108-116	0/29
2.13	1:32:25	2:19	18:35	95 88-102	1765	112 106-116	0/37
2.25	1:34:58	2:34	20:31	95 85-107	1950	118 100-224	0/38
2.38	1:37:18	2:20	18:40	97 92-101	1810	111 102-124	0/37
2.50	1:39:53	2:34	20:33	90 79-97	1849	111 102-226	1/31
2.63	1:42:19	2:26	19:29	94 84-104	1831	110 104-112	2/9
2.75	1:44:42	2:23	19:04	98 92-101	1869	111 106-116	0/10
2.88	1:47:08	2:27	19:34	93 86-99	1820	113 108-118	3/13
3.00	1:49:35	2:26	19:31	92 83-103	1796	113 110-118	1/11
3.13	1:52:01	2:26	19:29	93 87-99	1811	110 104-116	3/8
3.25	1:54:38	2:37	20:53	94 88-102	1963	112 106-116	9/1
3.38	1:57:05	2:28	19:42	97 90-102	1912	111 104-116	5/4
3.50	1:59:27	2:22	18:54	95 85-103	1795	114 108-118	3/14
3.63	2:01:54	2:27	19:37	95 89-100	1864	115 112-120	8/5
3.75	2:04:13	2:18	18:27	92 88-98	1698	116 112-120	3/14
3.88	2:07:08	2:56	23:24	88 82-96	2059	114 108-118	1/17
4.00	2:09:23	2:15	17:58	92 88-96	1653	117 112-122	5/14
4.13	2:11:50	2:27	19:37	95 86-104	1863	118 102-128	3/14
4.22	2:13:39	1:49	19:00	91 87-96	1729	115 112-120	0/15

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 520m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	19:45
See your biggest climbs

Cadence

107 (226 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:24	18:55	More
1km	11:55	19:10	More
Mile	19:19	19:19	More
5k	1:11:07	22:53	More

Predictions

Dist	Time	Per Mile

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