Sun 16th May 2021 at 8:00am by Homer
Walk > General
-
Time
2:13:38
-
Miles
4.22
-
Min/mi
31:40
-
Stride(cm)
47
-
Cals
570
-
Cadence
107
-
BPM
93
-
%MHR
52.5
-
B/mi
2957
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 36:04(36:04/km) 95/119bpm [3427b/km] 185cal 15/78rpm 1.66/5.75kmph
2) 1km - 31:01(31:01/km) 87/107bpm [2699b/km] 112cal 22/79rpm 1.93/5.27kmph
3) 1km - 20:28(20:28/km) 92/112bpm [1883b/km] 86cal 34/61rpm 2.93/6.35kmph
4) 1km - 12:02(12:02/km) 96/107bpm [1155b/km] 52cal 55/113rpm 4.99/7.29kmph
5) 1km - 12:05(12:05/km) 94/105bpm [1136b/km] 49cal 55/59rpm 4.96/5.21kmph
6) 1km - 12:08(12:08/km) 94/103bpm [1140b/km] 49cal 53/61rpm 4.95/5.68kmph
7) 0.79km - 9:50(12:25/km) 91/104bpm [1130b/km] 37cal 52/74rpm 4.83/5.88kmph
36:04 31:01 20:28 12:02 12:05 12:08 9:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
10:05 |
10:05 |
1:20:41 |
95 72-118 |
7664 |
101 82-156 |
3/21 |
0.25 |
14:30 |
4:25 |
35:17 |
104 94-113 |
3669 |
96 80-156 |
2/1 |
0.38 |
19:05 |
4:35 |
36:43 |
103 98-110 |
3782 |
102 84-148 |
0/29 |
0.50 |
24:00 |
4:54 |
39:15 |
110 104-119 |
4318 |
99 88-116 |
5/15 |
0.63 |
36:09 |
12:09 |
1:37:15 |
84 68-108 |
8168 |
102 90-112 |
0/21 |
0.75 |
40:49 |
4:40 |
37:18 |
85 67-93 |
3170 |
97 88-112 |
2/25 |
0.88 |
45:22 |
4:33 |
36:24 |
88 75-97 |
3204 |
104 94-114 |
1/18 |
1.00 |
58:44 |
13:23 |
1:47:03 |
85 61-104 |
9099 |
104 88-156 |
1/0 |
1.13 |
1:02:50 |
4:06 |
32:45 |
92 80-99 |
3013 |
96 82-158 |
0/12 |
1.25 |
1:07:20 |
4:30 |
36:02 |
97 81-106 |
3495 |
102 84-156 |
2/19 |
1.38 |
1:11:04 |
3:43 |
29:46 |
99 91-110 |
2947 |
98 84-110 |
0/27 |
1.50 |
1:15:02 |
3:58 |
31:43 |
98 86-112 |
3109 |
103 96-114 |
2/21 |
1.63 |
1:18:04 |
3:02 |
24:18 |
94 77-105 |
2284 |
110 94-120 |
2/18 |
1.75 |
1:25:14 |
7:10 |
57:23 |
84 70-106 |
4821 |
108 92-122 |
1/1 |
1.88 |
1:27:45 |
2:31 |
20:10 |
104 99-108 |
2098 |
111 106-116 |
0/28 |
2.00 |
1:30:05 |
2:20 |
18:38 |
101 96-104 |
1882 |
112 108-116 |
0/29 |
2.13 |
1:32:25 |
2:19 |
18:35 |
95 88-102 |
1765 |
112 106-116 |
0/37 |
2.25 |
1:34:58 |
2:34 |
20:31 |
95 85-107 |
1950 |
118 100-224 |
0/38 |
2.38 |
1:37:18 |
2:20 |
18:40 |
97 92-101 |
1810 |
111 102-124 |
0/37 |
2.50 |
1:39:53 |
2:34 |
20:33 |
90 79-97 |
1849 |
111 102-226 |
1/31 |
2.63 |
1:42:19 |
2:26 |
19:29 |
94 84-104 |
1831 |
110 104-112 |
2/9 |
2.75 |
1:44:42 |
2:23 |
19:04 |
98 92-101 |
1869 |
111 106-116 |
0/10 |
2.88 |
1:47:08 |
2:27 |
19:34 |
93 86-99 |
1820 |
113 108-118 |
3/13 |
3.00 |
1:49:35 |
2:26 |
19:31 |
92 83-103 |
1796 |
113 110-118 |
1/11 |
3.13 |
1:52:01 |
2:26 |
19:29 |
93 87-99 |
1811 |
110 104-116 |
3/8 |
3.25 |
1:54:38 |
2:37 |
20:53 |
94 88-102 |
1963 |
112 106-116 |
9/1 |
3.38 |
1:57:05 |
2:28 |
19:42 |
97 90-102 |
1912 |
111 104-116 |
5/4 |
3.50 |
1:59:27 |
2:22 |
18:54 |
95 85-103 |
1795 |
114 108-118 |
3/14 |
3.63 |
2:01:54 |
2:27 |
19:37 |
95 89-100 |
1864 |
115 112-120 |
8/5 |
3.75 |
2:04:13 |
2:18 |
18:27 |
92 88-98 |
1698 |
116 112-120 |
3/14 |
3.88 |
2:07:08 |
2:56 |
23:24 |
88 82-96 |
2059 |
114 108-118 |
1/17 |
4.00 |
2:09:23 |
2:15 |
17:58 |
92 88-96 |
1653 |
117 112-122 |
5/14 |
4.13 |
2:11:50 |
2:27 |
19:37 |
95 86-104 |
1863 |
118 102-128 |
3/14 |
4.22 |
2:13:39 |
1:49 |
19:00 |
91 87-96 |
1729 |
115 112-120 |
0/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
9:24 |
18:55 |
More |
1km |
11:55 |
19:10 |
More |
Mile |
19:19 |
19:19 |
More |
5k |
1:11:07 |
22:53 |
More |
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