Sun 16th May 2021 at 10:00am by Major

Run > Trail Run

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Time
39:58
Miles
5.06
Min/mi
7:54
Pacing
86%
WAVA
63.39
Stride(cm)
114
Cals
521
Cadence
178
BPM
145
%MHR
76.5
B/mi
1148
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/168bpm [1122b/mi] 89cal
2) 1m - 7:56(7:56/m) 140/148bpm [1110b/mi] 102cal
3) 1m - 8:04(8:04/m) 146/156bpm [1177b/mi] 108cal
4) 1m - 7:49(7:49/m) 149/155bpm [1166b/mi] 106cal
5) 1m - 7:35(7:35/m) 155/164bpm [1177b/mi] 109cal
6) 0.06m - 30(8:16/m) 163/164bpm [1347b/mi] 7cal

8:04 7:56 8:04 7:49 7:35 30

Pace

12%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	114 80-132	881	177 160-184	3/7
0.50	3:56	2:00	8:02	140 132-154	1124	178 172-184	10/8
0.75	5:57	2:01	8:05	153 143-168	1236	180 172-186	6/9
1.00	8:04	2:06	8:25	148 144-151	1245	180 166-186	20/1
1.25	9:54	1:50	7:20	140 137-145	1026	177 174-182	9/8
1.50	11:51	1:57	7:49	135 130-145	1056	176 166-184	3/19
1.75	13:59	2:08	8:31	144 138-148	1227	177 172-186	17/10
2.00	16:00	2:01	8:03	140 136-144	1127	176 172-182	5/7
2.25	17:59	1:59	7:56	143 137-147	1136	179 172-184	8/13
2.50	20:08	2:09	8:37	146 139-155	1257	179 174-184	8/9
2.75	22:13	2:05	8:21	153 147-156	1278	179 174-184	19/0
3.00	24:03	1:50	7:21	143 141-147	1050	175 170-180	9/12
3.25	25:59	1:55	7:42	144 137-153	1109	176 164-184	10/17
3.50	28:01	2:02	8:08	151 146-154	1227	177 172-180	11/11
3.75	29:54	1:53	7:34	148 144-152	1119	176 170-184	5/12
4.00	31:52	1:58	7:52	151 147-155	1187	179 172-184	9/9
4.25	34:16	2:24 +17	9:37	153 146-161	1472	183 174-188	15/9
4.50	36:12	1:56	7:43	158 153-161	1218	179 176-184	18/2
4.75	37:57	1:45	6:59	152 150-153	1062	177 172-182	4/17
5.00	39:44	1:47	7:10	155 150-164	1111	180 176-182	11/10
5.06	40:15	31	8:31	163 162-164	1387	178 176-184	1/4

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	8:57
27 4.1%	8:45
27 3.6%	8:22
See your biggest climbs

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	5.1	39:58	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.72%	More
800m	3:28	6:59	58.66%	More
1km	4:27	7:10	59.59%	More
Mile	7:39	7:39	58.83%	More
5k	24:33	7:54	62.50%	More
5 miles	39:42	7:56	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.85
5km	23:50	7:40	64.37
5M	39:28	7:54	63.43
10km	49:41	8:00	62.99
10M	1:22:17	8:14	62.94
Half	1:49:33	8:22	62.10
20M	2:51:33	8:35	62.84
Mara	3:48:24	8:43	62.94

Three Things You Saw Today

1 Knees 4/5 for 1st mile then 2/4 thereafter

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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