Sat 15th May 2021 at 2:00pm by Homer

Walk > General

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Time
1:23:54
Miles
1.57
Min/mi
53:26
Stride(cm)
30
Cals
388
Cadence
100
BPM
95
%MHR
53.4
B/mi
5075
Asc(m)
247
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:57(17:57/km) 105/123bpm [1885b/km] 121cal 38/90rpm 3.34/5.68kmph
2) 0.08km - 3:30(42:21/km) 109/119bpm [4616b/km] 23cal 19/76rpm 1.42/4.23kmph
3) 1km - 38:05(38:05/km) 89/108bpm [3389b/km] 140cal 18/93rpm 1.58/5kmph
4) 0.44km - 24:22(55:17/km) 93/115bpm [5142b/km] 104cal 18/80rpm 1.08/3.86kmph

17:57 3:30 38:05 24:22

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:56	97 92-100	3000	98 86-112	5/10
0.13	3:19	1:23	22:16	99 93-107	2204	105 92-118	12/0
0.19	4:52	1:32	24:36	102 92-112	2510	99 88-108	10/4
0.25	6:39	1:47	28:39	103 93-113	2950	96 82-160	7/3
0.31	8:31	1:51	29:43	105 100-109	3121	96 86-110	16/2
0.38	10:20	1:50	29:15	108 100-123	3159	96 90-112	11/3
0.44	12:07	1:46	28:23	110 99-119	3123	105 86-180	0/0
0.50	14:36	2:29	39:48	101 95-107	4019	98 88-104	0/0
0.56	16:24	1:48	28:44	113 104-117	3247	98 84-154	0/0
0.63	18:02	1:38	26:14	111 104-119	2911	93 86-102	4/8
0.69	27:14	9:12	2:27:05	95 75-118	13972	104 84-152	3/14
0.75	34:55	7:41	2:02:56	87 75-97	10696	107 90-112	10/6
0.81	36:52	1:57	31:19	89 85-93	2788	101 92-116	19/2
0.88	38:20	1:27	23:19	89 85-100	2075	100 92-110	35/6
0.94	40:01	1:41	26:57	97 93-103	2614	100 86-112	15/12
1.00	41:53	1:52	29:51	104 99-108	3104	95 88-154	12/11
1.06	43:30	1:37	25:58	93 86-103	2416	96 84-106	7/3
1.13	45:15	1:45	27:59	89 82-96	2491	96 84-108	20/2
1.19	50:10	4:56	1:18:49	85 72-96	6699	95 80-154	22/3
1.25	58:07	7:56	2:07:02	87 69-100	11052	103 84-186	24/0
1.31	1:00:01	1:54	30:29	97 93-100	2957	92 84-106	28/0
1.38	1:03:07	3:05	49:28	94 86-101	4649	94 80-154	17/1
1.44	1:06:57	3:50	1:01:22	101 90-115	6197	110 80-158	19/2
1.50	1:11:26	4:29	1:11:49	99 73-110	7110	119 80-156	0/0
1.56	1:21:36	10:10	2:42:43	94 74-109	15295	109 82-160	0/0
1.57	1:23:53	2:17	8:01:17	69 59-79	33208	-	0/0

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 214m

Elevation Graph

Biggest Climbs (m)	Min/mi
115 27.3%	1:32:07
28 17.2%	29:34
25 6.4%	1:26:15
17 15.4%	28:58
17 5.9%	25:59
13 8.3%	31:05
See your biggest climbs

Cadence

100 (186 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:56	More
800m	14:15	28:41	More
1km	17:39	28:25	More
Mile	41:24	41:24	More

Predictions

Dist	Time	Per Mile

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