Fri 14th May 2021 at 11:00am by Homer

Walk > General

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Time
5:10:43
Miles
5.93
Min/mi
52:24
Stride(cm)
29
Cals
1340
Cadence
106
BPM
95
%MHR
53.3
B/mi
4972
Asc(m)
613
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 92/103bpm [1025b/km] 56cal 58/64rpm 5.39/5.64kmph
2) 1km - 23:53(23:53/km) 97/110bpm [2317b/km] 120cal 24/78rpm 2.51/5.34kmph
3) 1km - 19:56(19:56/km) 91/115bpm [1813b/km] 81cal 30/105rpm 3.01/5.41kmph
4) 1km - 50:34(50:34/km) 88/130bpm [4450b/km] 195cal 9/80rpm 1.19/4.77kmph
5) 1km - 23:59(23:59/km) 88/116bpm [2110b/km] 91cal 6/76rpm 2.5/6.38kmph
6) 1km - 48:13(48:13/km) 99/138bpm [4774b/km] 254cal 13/80rpm 1.25/4.3kmph
7) 1km - 1:08:26(1:08:26/km) 96/141bpm [6570b/km] 288cal 6/108rpm 0.88/5.41kmph
8) 1km - 37:44(37:44/km) 92/108bpm [3471b/km] 147cal 13/72rpm 1.59/4.97kmph
9) 1km - 17:56(17:56/km) 95/108bpm [1704b/km] 73cal 38/65rpm 3.34/5.07kmph
10) 0.55km - 8:54(16:14/km) 93/106bpm [1510b/km] 35cal 47/63rpm 3.7/4.7kmph

11:08 23:53 19:56 50:34 23:59 48:13 1:08:26 37:44 17:56 8:54

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:53	91 80-97	1628	119 116-122	11/14
0.50	8:55	4:27	17:47	92 83-101	1637	118 114-122	34/0
0.75	23:02	14:07	56:29	93 73-107	5253	109 86-148	41/3
1.00	29:30	6:27	25:48	100 94-108	2580	101 34-156	24/12
1.25	35:11	5:42	22:48	103 97-109	2348	104 88-114	21/4
1.50	46:40	11:28	45:53	85 67-109	3900	106 88-210	54/4
1.75	52:29	5:49	23:16	96 86-108	2233	103 88-130	74/2
2.00	1:07:56	15:27	1:01:48	89 56-113	5501	98 80-154	22/1
2.25	1:37:46	29:50 +16:29	1:59:20	86 51-111	10263	97 36-156	39/3
2.50	2:04:38	26:52 +44	1:47:28	93 74-130	9995	111 80-160	104/7
2.75	2:20:03	15:26	1:01:43	91 65-115	5616	125 32-152	45/0
3.00	2:24:47	4:44	18:55	88 74-105	1665	94 90-98	37/2
3.25	3:15:25	50:38 +30:02	3:22:32	92 66-120	18633	119 38-158	59/13
3.50	3:34:08	18:43	1:14:53	106 77-128	7938	100 38-156	75/4
3.75	3:45:40	11:31	46:05	114 96-138	5254	101 80-160	16/17
4.00	4:19:39	34:00	2:15:59	101 69-141	13735	115 38-156	4/41
4.25	4:42:10	22:31	1:30:03	92 73-118	8285	107 36-216	6/68
4.50	5:09:13	27:02	1:48:10	94 70-112	10167	108 84-156	2/74
4.75	5:20:50	11:38	46:31	90 67-104	4186	103 90-130	2/59
5.00	5:31:47	10:56	43:45	96 86-106	4200	107 80-144	10/50
5.25	5:40:57	9:10	36:41	95 84-106	3485	105 36-124	1/88
5.50	5:46:47	5:51	23:22	96 85-108	2243	105 92-130	0/95
5.75	5:52:55	6:07	24:29	89 74-98	2180	104 84-120	6/60
5.93	5:58:00	5:05	27:49	94 85-105	2614	105 90-126	1/49

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 613m, Range 592m

Elevation Graph

Biggest Climbs (m)	Min/mi
591 11.2%	1:09:35
See your biggest climbs

Cadence

106 (216 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:48	17:42	More
1km	11:04	17:48	More
Mile	27:44	27:44	More
5k	2:26:42	47:13	More
5 miles	5:29:23	1:05:53	More

Predictions

Dist	Time	Per Mile

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