Sun 16th May 2021 at 10:00am by TimG

Run > General

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Time
49:24
Miles
5.02
Min/mi
9:50
Pacing
92%
WAVA
52.26
Stride(cm)
103
Cals
626
Cadence
160
BPM
148
%MHR
77.8
B/mi
1454
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 135/151bpm [1236b/mi] 107cal
2) 1m - 10:03(10:03/m) 152/161bpm [1527b/mi] 132cal
3) 1m - 10:18(10:18/m) 146/161bpm [1503b/mi] 128cal
4) 1m - 10:12(10:12/m) 152/163bpm [1550b/mi] 131cal
5) 1m - 9:30(9:30/m) 156/169bpm [1483b/mi] 126cal
6) 0.02m - 12(8:25/m) 165/167bpm [1390b/mi] 2cal

9:09 10:03 10:18 10:12 9:30 12

Pace

12%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	122 92-143	1023	170 162-178	3/3
0.50	4:18	2:12	8:48	139 132-145	1224	165 160-172	3/1
0.75	6:38	2:20	9:22	136 129-143	1274	163 158-170	4/3
1.00	9:09	2:31	10:05	142 137-151	1431	160 154-166	7/1
1.25	11:48	2:39	10:34	150 144-156	1586	159 156-164	13/0
1.50	14:22	2:34	10:16	148 144-151	1519	158 154-162	10/1
1.75	16:55	2:33	10:11	155 146-160	1580	158 154-160	3/4
2.00	19:13	2:18	9:14	155 148-161	1431	159 154-162	0/16
2.25	21:44	2:30	10:01	148 132-161	1483	156 152-166	1/8
2.50	24:18	2:34	10:16	150 140-161	1540	157 152-166	5/2
2.75	26:55	2:37	10:29	143 134-151	1499	156 152-160	3/3
3.00	29:31	2:36	10:23	142 137-149	1475	157 152-164	5/3
3.25	32:18	2:47	11:09	145 130-161	1616	156 152-160	14/0
3.50	34:57	2:39	10:35	158 153-162	1672	156 152-160	7/2
3.75	37:25	2:29	9:54	153 146-158	1516	158 154-162	2/5
4.00	39:43	2:17	9:09	156 146-161	1428	160 156-166	0/9
4.25	42:04	2:21	9:26	150 145-155	1414	159 156-168	0/11
4.50	44:30	2:26	9:42	153 149-160	1484	159 154-164	2/5
4.75	46:57	2:27	9:48	159 150-169	1559	159 156-164	4/2
5.00	49:13	2:16	9:05	161 153-168	1463	163 158-170	4/2
5.02	49:25	12	9:05	165 164-166	1500	163 160-164	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	10:19
23 1.8%	10:41
See your biggest climbs

Cadence

160 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5	49:25	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.17%	More
800m	4:15	8:33	49.11%	More
1km	5:25	8:43	50.18%	More
Mile	9:09	9:09	50.43%	More
5k	30:43	9:53	51.22%	More
5 miles	49:12	9:50	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.70
5km	29:42	9:34	52.98
5M	49:11	9:50	52.27
10km	1:01:56	9:58	51.91
10M	1:42:34	10:15	51.90
Half	2:16:33	10:25	51.24
20M	3:33:50	10:42	51.85
Mara	4:44:42	10:52	51.93

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