Sun 16th May 2021 at 8:00am by neufalabonk

Run > General

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Time
1:44:29
Miles
7.19
Min/mi
14:32
Pacing
84%
WAVA
33.47
Stride(cm)
94
Cals
892
Cadence
117
BPM
97
%MHR
55.3
B/mi
1415
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 95/105bpm [1316b/mi] 129cal
2) 1m - 13:29(13:29/m) 93/97bpm [1254b/mi] 128cal
3) 1m - 15:23(15:23/m) 96/97bpm [1477b/mi] 128cal
4) 1m - 14:28(14:28/m) 103/105bpm [1490b/mi] 117cal
5) 1m - 16:22(16:22/m) 105/105bpm [1719b/mi] 114cal
6) 1m - 13:50(13:50/m) 101/105bpm [1397b/mi] 121cal
7) 1m - 14:13(14:13/m) 90/90bpm [1280b/mi] 127cal
8) 0.19m - 2:53(14:58/m) 90/90bpm [1347b/mi] 28cal

13:51 13:29 15:23 14:28 16:22 13:50 14:13 2:53

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:09	86 86-86	1217	117 106-124	3/6
0.50	7:17	3:45	14:59	93 86-100	1394	118 100-164	6/0
0.75	10:48	3:31	14:04	103 93-105	1449	118 102-156	8/0
1.00	13:50	3:02	12:09	94 93-97	1142	130 110-160	0/4
1.25	17:30	3:40	14:40	96 96-97	1407	115 108-132	3/2
1.50	21:07	3:36	14:26	88 85-96	1270	118 108-146	6/1
1.75	24:59	3:52	15:28	94 92-96	1454	120 106-158	2/1
2.00	27:22	2:23	9:31	92 92-96	876	135 110-170	0/6
2.25	30:48	3:26	13:46	96 92-97	1321	121 108-152	2/3
2.50	34:29	3:41	14:45	97 96-97	1431	116 108-122	3/1
2.75	38:16	3:46	15:05	95 94-97	1433	114 104-120	5/0
3.00	42:43	4:28	17:52	95 93-97	1697	113 104-120	3/1
3.25	45:57	3:14	12:55	98 93-99	1266	122 108-158	1/3
3.50	49:41	3:44	14:55	104 99-105	1551	115 110-122	1/0
3.75	53:30	3:49	15:15	105 105-105	1602	115 108-122	2/1
4.00	57:11	3:42	14:47	105 105-105	1552	114 104-122	1/0
4.25	1:01:01	3:50	15:18	105 105-105	1607	115 108-122	0/0
4.50	1:05:03	4:02	16:08	105 105-105	1694	109 96-120	1/2
4.75	1:09:35	4:32	18:10	105 105-105	1907	110 92-120	0/4
5.00	1:13:32	3:57	15:48	105 105-105	1658	111 90-120	3/2
5.25	1:17:12	3:40	14:41	105 105-105	1541	115 110-122	3/1
5.50	1:20:09	2:56	11:45	105 105-105	1234	129 104-160	4/5
5.75	1:23:41	3:32	14:09	102 92-105	1443	119 110-160	1/5
6.00	1:27:24	3:43	14:53	91 90-92	1355	115 110-120	1/5
6.25	1:31:16	3:52	15:28	90 90-90	1392	114 108-118	2/9
6.50	1:35:02	3:46	15:04	90 90-90	1356	114 108-120	2/9
6.75	1:38:22	3:20	13:20	90 90-90	1199	123 106-166	6/3
7.00	1:41:36	3:14	12:57	90 90-90	1166	123 112-160	6/8
7.19	1:44:27	2:51	14:54	90 90-90	1341	114 106-124	7/0

Heart

97/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 29m, Flat prediction 1:43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	14:31
12 1.0%	15:49
See your biggest climbs

Cadence

117 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.6	147	0.8	6:54	8:48
Walk	93.4	114	6.4	1:37:33	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.51%	More
800m	5:43	11:30	34.19%	More
1km	7:31	12:05	33.91%	More
Mile	13:04	13:04	33.12%	More
5k	43:37	14:02	33.77%	More
5 miles	1:12:44	14:33	32.98%	More
10k	1:30:14	14:31	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.45
5km	40:03	12:53	36.77
5M	1:08:59	13:48	34.77
10km	1:28:26	14:14	33.88
10M	2:32:20	15:14	32.52
Half	3:27:25	15:50	31.36
20M	5:36:25	16:49	30.64
Mara	7:38:04	17:29	30.00

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Training Effect
Average Cadence