Sun 16th May 2021 at 9:00am by Alpine Geoff

Run > General

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Time
34:40
Miles
4.42
Min/mi
7:51
Pacing
46%
WAVA
59.14
Stride(cm)
115
Cals
430
Cadence
179
BPM
144
%MHR
84.4
B/mi
1132
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 133/143bpm [1065b/mi] 93cal 7.49/8.01mph
2) 1m - 7:29(7:29/m) 144/159bpm [1077b/mi] 95cal 8.03/8.68mph
3) 1m - 7:48(7:48/m) 146/161bpm [1138b/mi] 95cal 7.7/8.43mph
4) 1m - 7:48(7:48/m) 148/168bpm [1155b/mi] 94cal 7.69/8.08mph
5) 0.42m - 3:35(8:27/m) 164/174bpm [1387b/mi] 53cal 7.1/8.14mph

8:00 7:29 7:48 7:48 3:35

Pace

37%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	115 83-130	930	176 166-178	1/2
0.25	2:39	1:38 +30	13:03	131 120-140	1710	176 172-180	3/2
0.38	3:42	1:03	8:27	139 136-141	1175	178 172-184	2/2
0.50	5:22	1:40 +44	13:17	130 116-143	1727	180 170-184	1/2
0.63	6:22	1:00	8:04	136 131-139	1096	182 176-184	1/2
0.75	7:19	57	7:35	136 133-140	1032	181 176-184	3/3
0.88	8:49	1:30 +32	11:57	137 131-140	1637	182 166-188	2/2
1.00	9:44	56	7:27	140 137-142	1043	181 178-184	3/2
1.13	11:23	1:39 +43	13:11	136 126-142	1792	179 142-188	4/3
1.25	13:17	1:54 +57	15:12	138 122-147	2099	185 182-188	1/3
1.38	14:13	56	7:26	149 143-159	1107	184 180-188	2/1
1.50	16:43	2:30 +1:34	20:00	138 117-158	2759	180 84-186	2/3
1.63	19:00	2:17 +1:21	18:17	142 120-150	2597	183 180-186	2/2
1.75	19:55	54	7:15	145 126-153	1051	184 182-186	3/3
1.88	20:52	57	7:40	150 147-153	1150	185 182-188	2/3
2.00	22:48	1:56 +59	15:31	151 139-158	2343	179 88-188	4/2
2.13	23:44	55	7:21	153 145-160	1124	186 184-192	2/3
2.25	26:57	3:13 +2:14	25:46	146 131-154	3762	173 100-188	1/2
2.38	28:59	2:02 +1:00	16:17	140 121-156	2280	183 180-188	2/3
2.50	29:57	58	7:48	148 136-154	1154	186 182-190	1/2
2.63	31:33	1:36 +43	12:45	150 136-161	1911	187 182-192	2/2
2.75	34:08	2:35 +1:37	20:39	149 134-159	3077	171 84-188	1/4
2.88	35:39	1:31 +30	12:12	141 108-154	1719	185 182-190	4/1
3.00	36:40	1:00	8:02	136 109-157	1093	185 178-190	3/2
3.13	38:30	1:51 +58	14:46	150 136-157	2216	181 118-188	4/1
3.25	39:31	1:01	8:07	157 153-160	1276	185 176-188	3/2
3.38	41:09	1:38 +43	13:01	148 141-156	1926	187 172-188	3/1
3.50	43:00	1:51 +47	14:47	129 115-141	1907	187 184-188	3/2
3.63	44:39	1:40 +42	13:17	145 132-154	1927	180 82-186	5/3
3.75	46:22	1:43 +48	13:43	144 130-155	1974	186 178-198	1/3
3.88	47:52	1:30 +29	12:00	153 141-161	1837	174 100-186	3/3
4.00	49:30	1:38 +40	13:05	160 146-167	2094	184 180-186	3/2
4.13	51:11	1:40 +35	13:24	162 156-165	2170	174 88-192	3/2
4.25	52:52	1:41 +38	13:31	168 159-173	2270	183 172-188	1/1
4.38	54:42	1:49 +48	14:34	159 145-173	2316	164 92-186	4/4
4.42	55:09	27	9:39	169 161-172	1632	182 178-186	1/2

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 34:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	182	4.4	32:27	9:45
Walk	19.0	92	0	12:26	4:59:31
Pause	15.7	-	-	10:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.27%	More
800m	4:17	8:38	44.00%	More
1km	5:38	9:05	43.65%	More
Mile	9:38	9:38	43.54%	More
5k	38:15	12:19	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	23:51	7:41	59.83
5M	39:30	7:54	58.76
10km	49:44	8:00	58.26
10M	1:22:22	8:14	58.12
Half	1:49:40	8:22	57.30
20M	2:51:44	8:35	57.98
Mara	3:48:39	8:44	58.06

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