Sun 16th May 2021 at 8:00am by DrBazza

Run > General

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Time
2:03:07
Miles
10.06
Min/mi
12:14
Pacing
49%
WAVA
39.80
Stride(cm)
81
Cals
1406
Cadence
162
BPM
139
%MHR
76.5
B/mi
1703
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 132/153bpm [845b/km] 83cal
2) 1km - 7:40(7:40/km) 143/152bpm [1097b/km] 106cal
3) 1km - 11:43(11:43/km) 130/159bpm [1523b/km] 118cal
4) 1km - 7:03(7:03/km) 128/148bpm [902b/km] 72cal
5) 1km - 7:12(7:12/km) 140/151bpm [1008b/km] 91cal
6) 1km - 5:36(5:36/km) 144/153bpm [807b/km] 75cal
7) 1km - 7:44(7:44/km) 139/155bpm [1076b/km] 90cal
8) 1km - 7:23(7:23/km) 130/148bpm [960b/km] 63cal
9) 1km - 12:23(12:23/km) 137/162bpm [1696b/km] 130cal
10) 1km - 5:54(5:54/km) 150/161bpm [885b/km] 83cal
11) 1km - 5:48(5:48/km) 157/163bpm [911b/km] 89cal
12) 1km - 8:23(8:23/km) 143/164bpm [1199b/km] 94cal
13) 1km - 6:42(6:42/km) 141/154bpm [944b/km] 70cal
14) 1km - 7:09(7:09/km) 136/158bpm [972b/km] 64cal
15) 1km - 7:55(7:55/km) 139/158bpm [1100b/km] 75cal
16) 1km - 7:06(7:06/km) 149/160bpm [1057b/km] 91cal
17) 0.19km - 1:02(5:19/km) 146/148bpm [776b/km] 12cal

6:24 7:40 11:43 7:03 7:12 5:36 7:44 7:23 12:23 5:54 5:48 8:23 6:42 7:09 7:55 7:06 1:02

Pace

33%

12%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	128 71-152	1305	172 102-178	28/2
1.00	11:29	6:23	12:47	145 128-153	1853	158 96-176	39/16
1.50	19:56	8:27	16:54	138 110-159	2331	142 80-174	55/1
2.00	27:52	7:56	15:52	121 104-145	1921	143 98-190	13/19
2.50	32:58	5:06	10:13	135 119-148	1379	165 88-182	6/46
3.00	38:16	5:17	10:35	139 130-151	1471	164 96-182	12/48
3.50	43:28	5:12	10:24	140 112-153	1455	164 90-184	11/27
4.00	49:51	6:23	12:46	138 106-153	1762	175 112-186	11/20
4.50	54:57	5:07	10:13	141 115-155	1441	163 108-182	17/21
5.00	1:01:03	6:06	12:11	132 106-152	1609	168 106-184	26/19
5.50	1:11:13	10:10	20:19	138 98-162	2804	142 82-176	42/2
6.00	1:17:01	5:48	11:36	141 113-157	1637	168 88-182	39/3
6.50	1:21:41	4:40	9:21	155 143-162	1448	177 172-182	24/8
7.00	1:26:29	4:47	9:35	158 154-163	1514	176 170-184	17/14
7.50	1:33:37	7:08	14:17	140 116-164	2000	146 92-184	25/6
8.00	1:39:10	5:33	11:06	141 117-154	1564	180 114-194	9/76
8.50	1:45:07	5:56	11:53	136 110-158	1616	166 102-184	1/49
9.00	1:49:48	4:41	9:23	144 122-155	1350	172 110-184	13/25
9.50	1:57:09	7:21	14:42	138 107-158	2029	157 82-184	11/13
10.00	2:02:36	5:27	10:54	150 131-160	1635	172 84-184	23/8
10.06	2:03:08	32	8:42	146 144-147	1270	181 176-182	0/3

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 136m, Flat prediction 1:55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
133 3.0%	12:52
62 4.0%	11:32
55 11.6%	20:36
14 2.4%	11:15
11 7.1%	19:16
10 6.5%	15:30
See your biggest climbs

Cadence

162 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	174	9.1	1:30:16	9:58
Walk	17.5	107	1	21:34	21:21
Still	9.2	-	-	11:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.47%	More
800m	4:11	8:24	46.01%	More
1km	5:33	8:55	45.18%	More
Mile	9:20	9:20	45.65%	More
5k	33:47	10:52	42.90%	More
5 miles	58:33	11:43	40.30%	More
10k	1:13:42	11:52	39.98%	More
10 miles	2:02:28	12:15	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.00
5km	35:26	11:24	40.90
5M	58:41	11:44	40.20
10km	1:13:53	11:53	39.88
10M	2:02:20	12:14	39.80
Half	2:42:53	12:26	39.24
20M	4:15:04	12:45	39.71
Mara	5:39:36	12:58	39.77

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