Sun 16th May 2021 at 9:00am by Nephi

Walk > General

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Time
1:36:10
Miles
3.56
Min/mi
27:01
Stride(cm)
60
Cals
528
Cadence
99
BPM
85
%MHR
43.2
B/mi
2308
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:06(35:34/m) 100/122bpm [3556b/mi] 153cal 33/79rpm
2) 0.62m - 15:22(24:44/m) 95/117bpm [2349b/mi] 99cal 42/77rpm
3) 0.62m - 15:19(24:39/m) 83/93bpm [2045b/mi] 72cal 42/78rpm
4) 0.62m - 13:20(21:27/m) 80/92bpm [1716b/mi] 70cal 46/54rpm
5) 0.62m - 12:42(20:26/m) 80/101bpm [1635b/mi] 68cal 50/54rpm
6) 0.45m - 17:22(38:17/m) 70/92bpm [2680b/mi] 66cal 26/65rpm

22:06 15:22 15:19 13:20 12:42 17:22

Pin Map

0mi in 0

Pace

13%

10%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:47	5:47	46:15	91 81-99	4208	108 80-158	6/1
0.25	9:56	4:09	33:13	98 85-115	3255	96 80-156	13/0
0.38	13:11	3:15	26:02	100 94-106	2603	95 80-158	9/0
0.50	16:28	3:17	26:17	102 97-107	2680	101 80-158	10/0
0.63	22:09	5:41	45:25	109 87-121	4950	99 80-158	16/0
0.75	25:23	3:14	25:51	107 98-117	2766	94 82-100	29/0
0.88	28:03	2:41	21:25	99 90-110	2120	95 88-98	20/0
1.00	30:54	2:50	22:42	94 89-99	2133	97 90-100	19/0
1.13	34:13	3:19	26:33	89 82-94	2362	95 84-152	13/0
1.25	37:35	3:22	26:57	87 81-94	2344	92 82-150	9/0
1.38	40:36	3:02	24:13	87 83-92	2107	95 90-108	7/1
1.50	43:26	2:49	22:35	85 80-93	1919	97 90-104	5/1
1.63	46:46	3:20	26:41	80 75-87	2134	100 80-148	1/9
1.75	50:04	3:18	26:21	79 74-84	2082	99 92-104	1/18
1.88	53:07	3:04	24:29	83 77-92	2032	98 84-104	0/16
2.00	56:12	3:05	24:42	78 74-82	1926	100 90-104	3/7
2.13	59:04	2:51	22:51	78 73-83	1782	100 94-104	0/15
2.25	1:01:30	2:26	19:27	78 74-89	1518	103 100-106	0/21
2.38	1:03:55	2:25	19:20	80 76-89	1546	103 100-108	4/9
2.50	1:06:24	2:29	19:53	87 80-92	1730	100 96-106	6/3
2.63	1:08:53	2:29	19:52	82 78-86	1629	103 96-108	0/11
2.75	1:11:25	2:32	20:14	84 76-99	1700	102 100-104	0/13
2.88	1:14:03	2:38	21:04	74 69-79	1559	100 94-104	5/16
3.00	1:16:40	2:38	21:00	79 74-86	1659	100 98-102	1/4
3.13	1:19:08	2:28	19:44	82 73-97	1618	103 94-108	1/4
3.25	1:27:15	8:07	1:04:59	68 50-85	4419	101 94-106	0/11
3.38	1:30:35	3:20	26:36	65 57-76	1729	101 92-116	0/15
3.50	1:33:34	2:59	23:54	69 60-80	1650	101 88-110	3/7
3.56	1:36:10	2:36	42:59	73 59-91	3138	93 80-130	4/1

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
156 6.7%	29:08
See your biggest climbs

Cadence

99 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:44	19:34	More
1km	12:14	19:41	More
Mile	20:01	20:01	More
5k	1:16:33	24:38	More

Predictions

Dist	Time	Per Mile

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