-
Time
40:51
-
Miles
5.30
-
Min/mi
7:42
-
Pacing
91%
-
WAVA
63.42
-
Stride(cm)
120
-
Cals
598
-
Cadence
175
-
BPM
146
-
%MHR
89.2
-
B/mi
1128
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Tired legs.
Split Summary
===
1) 1m - 8:02(8:02/m) 133/141bpm [1069b/mi] 105cal 7.46/8.95mph
2) 1m - 7:41(7:41/m) 146/158bpm [1122b/mi] 115cal 7.81/8.58mph
3) 1m - 7:50(7:50/m) 154/161bpm [1207b/mi] 121cal 7.65/8.66mph
4) 1m - 7:22(7:22/m) 153/160bpm [1127b/mi] 114cal 8.14/9.18mph
5) 1m - 7:40(7:40/m) 148/159bpm [1134b/mi] 109cal 7.83/8.43mph
6) 0.3m - 2:15(7:26/m) 155/159bpm [1152b/mi] 34cal 8.07/8.5mph
8:02 7:41 7:50 7:22 7:40 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
122 88-138 |
1000 |
172 94-178 |
2/2 |
0.50 |
4:01 |
1:58 |
7:51 |
135 131-138 |
1059 |
177 172-180 |
4/1 |
0.75 |
6:08 |
2:07 |
8:28 |
134 129-141 |
1135 |
176 172-182 |
9/1 |
1.00 |
8:02 |
1:54 |
7:36 |
138 134-141 |
1048 |
175 170-178 |
2/8 |
1.25 |
9:53 |
1:51 |
7:26 |
141 138-144 |
1048 |
175 174-178 |
5/3 |
1.50 |
11:43 |
1:50 |
7:19 |
145 141-149 |
1061 |
175 172-178 |
5/4 |
1.75 |
13:45 |
2:02 |
8:07 |
149 147-151 |
1210 |
175 172-176 |
4/3 |
2.00 |
15:43 |
1:58 |
7:52 |
150 144-158 |
1181 |
174 170-176 |
8/2 |
2.25 |
17:34 |
1:52 |
7:27 |
153 149-157 |
1139 |
175 172-176 |
5/5 |
2.50 |
19:39 |
2:04 |
8:17 |
152 149-155 |
1259 |
174 172-176 |
3/4 |
2.75 |
21:41 |
2:02 |
8:08 |
152 149-156 |
1237 |
174 172-176 |
3/2 |
3.00 |
23:33 |
1:53 |
7:31 |
157 154-160 |
1180 |
175 172-176 |
2/6 |
3.25 |
25:23 |
1:49 |
7:17 |
156 154-159 |
1136 |
175 172-178 |
7/3 |
3.50 |
27:13 |
1:50 |
7:21 |
153 147-157 |
1123 |
175 174-178 |
3/5 |
3.75 |
29:02 |
1:49 |
7:17 |
151 149-156 |
1099 |
175 166-178 |
5/7 |
4.00 |
30:55 |
1:53 |
7:34 |
153 146-158 |
1157 |
175 174-178 |
3/4 |
4.25 |
32:50 |
1:54 |
7:37 |
152 147-155 |
1158 |
174 172-176 |
3/4 |
4.50 |
34:46 |
1:56 |
7:45 |
149 143-155 |
1154 |
174 172-176 |
3/5 |
4.75 |
36:42 |
1:56 |
7:44 |
145 140-150 |
1122 |
174 172-176 |
5/5 |
5.00 |
38:35 |
1:53 |
7:32 |
146 136-159 |
1101 |
174 170-176 |
3/4 |
5.25 |
40:27 |
1:52 |
7:27 |
155 152-159 |
1154 |
174 172-176 |
3/5 |
5.30 |
40:50 |
23 |
7:29 |
152 150-155 |
1137 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
50.13% |
More |
800m |
3:33 |
7:09 |
55.96% |
More |
1km |
4:29 |
7:13 |
57.70% |
More |
Mile |
7:20 |
7:20 |
60.01% |
More |
5k |
23:37 |
7:36 |
63.37% |
More |
5 miles |
38:22 |
7:40 |
63.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
64.18 |
5km |
23:04 |
7:25 |
64.88 |
5M |
38:23 |
7:41 |
63.56 |
10km |
48:26 |
7:48 |
62.93 |
10M |
1:20:35 |
8:04 |
62.56 |
Half |
1:47:34 |
8:13 |
61.55 |
20M |
2:49:10 |
8:28 |
62.02 |
Mara |
3:45:50 |
8:37 |
61.95 |
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