Sun 16th May 2021 at 9:00am by Cheeky Chappy

Run > Recovery Run

  • Time
    40:51
  • Miles
    5.30
  • Min/mi
    7:42
  • Pacing
    91%
  • WAVA
    63.42
  • Stride(cm)
    120
  • Cals
    598
  • Cadence
    175
  • BPM
    146
  • %MHR
    89.2
  • B/mi
    1128
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Tired legs.

Split Summary
===
1) 1m - 8:02(8:02/m) 133/141bpm [1069b/mi] 105cal 7.46/8.95mph
2) 1m - 7:41(7:41/m) 146/158bpm [1122b/mi] 115cal 7.81/8.58mph
3) 1m - 7:50(7:50/m) 154/161bpm [1207b/mi] 121cal 7.65/8.66mph
4) 1m - 7:22(7:22/m) 153/160bpm [1127b/mi] 114cal 8.14/9.18mph
5) 1m - 7:40(7:40/m) 148/159bpm [1134b/mi] 109cal 7.83/8.43mph
6) 0.3m - 2:15(7:26/m) 155/159bpm [1152b/mi] 34cal 8.07/8.5mph
8:02 7:41 7:50 7:22 7:40 2:15

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 122 88-138 1000 172 94-178 2/2
0.50 4:01 1:58 7:51 135 131-138 1059 177 172-180 4/1
0.75 6:08 2:07 8:28 134 129-141 1135 176 172-182 9/1
1.00 8:02 1:54 7:36 138 134-141 1048 175 170-178 2/8
1.25 9:53 1:51 7:26 141 138-144 1048 175 174-178 5/3
1.50 11:43 1:50 7:19 145 141-149 1061 175 172-178 5/4
1.75 13:45 2:02 8:07 149 147-151 1210 175 172-176 4/3
2.00 15:43 1:58 7:52 150 144-158 1181 174 170-176 8/2
2.25 17:34 1:52 7:27 153 149-157 1139 175 172-176 5/5
2.50 19:39 2:04 8:17 152 149-155 1259 174 172-176 3/4
2.75 21:41 2:02 8:08 152 149-156 1237 174 172-176 3/2
3.00 23:33 1:53 7:31 157 154-160 1180 175 172-176 2/6
3.25 25:23 1:49 7:17 156 154-159 1136 175 172-178 7/3
3.50 27:13 1:50 7:21 153 147-157 1123 175 174-178 3/5
3.75 29:02 1:49 7:17 151 149-156 1099 175 166-178 5/7
4.00 30:55 1:53 7:34 153 146-158 1157 175 174-178 3/4
4.25 32:50 1:54 7:37 152 147-155 1158 174 172-176 3/4
4.50 34:46 1:56 7:45 149 143-155 1154 174 172-176 3/5
4.75 36:42 1:56 7:44 145 140-150 1122 174 172-176 5/5
5.00 38:35 1:53 7:32 146 136-159 1101 174 170-176 3/4
5.25 40:27 1:52 7:27 155 152-159 1154 174 172-176 3/5
5.30 40:50 23 7:29 152 150-155 1137 174 174-174 0/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 33m, Range 15m, Flat prediction 40:35
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 8:20
See your biggest climbs

Cadence

175 (182 max) Stride Length: 120cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.13% More
800m 3:33 7:09 55.96% More
1km 4:29 7:13 57.70% More
Mile 7:20 7:20 60.01% More
5k 23:37 7:36 63.37% More
5 miles 38:22 7:40 63.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.18
5km 23:04 7:25 64.88
5M 38:23 7:41 63.56
10km 48:26 7:48 62.93
10M 1:20:35 8:04 62.56
Half 1:47:34 8:13 61.55
20M 2:49:10 8:28 62.02
Mara 3:45:50 8:37 61.95
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