- heavy rain
-
Time
1:30:14
-
Miles
7.19
-
Min/mi
12:33
-
Pacing
71%
-
WAVA
53.19
-
Stride(cm)
78
-
Cals
707
-
Cadence
164
-
BPM
137
-
%MHR
80.6
-
B/mi
1719
-
Asc(m)
733
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 8:51(14:14/m) 117/137bpm [1666b/mi] 63cal 4.21/6.47mph
2) 0.62m - 6:28(10:24/m) 140/145bpm [1456b/mi] 56cal 5.77/5.97mph
3) 0.62m - 8:17(13:20/m) 136/148bpm [1813b/mi] 66cal 4.5/6.05mph
4) 0.62m - 7:22(11:51/m) 137/151bpm [1622b/mi] 60cal 5.07/6.51mph
5) 0.62m - 7:24(11:55/m) 135/148bpm [1608b/mi] 57cal 5.04/6.76mph
6) 0.62m - 6:50(11:00/m) 143/150bpm [1574b/mi] 59cal 5.45/6.47mph
7) 0.62m - 8:47(14:08/m) 138/151bpm [1950b/mi] 66cal 4.25/5.76mph
8) 0.62m - 6:16(10:06/m) 148/153bpm [1495b/mi] 56cal 5.94/6.18mph
9) 0.62m - 9:14(14:52/m) 140/150bpm [2082b/mi] 72cal 4.04/6.41mph
10) 0.62m - 7:39(12:19/m) 138/149bpm [1699b/mi] 54cal 4.87/6.89mph
11) 0.62m - 9:01(14:30/m) 138/148bpm [2002b/mi] 64cal 4.14/6.35mph
12) 0.35m - 4:04(11:28/m) 142/152bpm [1628b/mi] 34cal 5.23/6.3mph
8:51 6:28 8:17 7:22 7:24 6:50 8:47 6:16 9:14 7:39 9:01 4:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:15 |
112 64-130 |
1260 |
178 170-196 |
4/2 |
0.50 |
7:24 |
4:35 |
18:21 |
114 83-132 |
2093 |
168 100-180 |
2/3 |
0.75 |
10:12 |
2:47 |
11:10 |
130 112-145 |
1451 |
178 176-180 |
9/4 |
1.00 |
12:46 |
2:34 |
10:18 |
140 136-144 |
1442 |
176 168-180 |
2/12 |
1.25 |
15:22 |
2:36 |
10:22 |
140 137-143 |
1452 |
175 172-180 |
10/1 |
1.50 |
18:30 |
3:09 |
12:35 |
135 123-144 |
1698 |
163 116-182 |
1/20 |
1.75 |
22:19 |
3:49 |
15:14 |
136 120-148 |
2072 |
153 108-180 |
17/2 |
2.00 |
25:00 |
2:42 |
10:46 |
137 131-146 |
1476 |
179 176-182 |
8/1 |
2.25 |
28:27 |
3:26 |
13:46 |
128 111-144 |
1762 |
138 88-192 |
2/20 |
2.50 |
31:06 |
2:39 |
10:35 |
146 142-151 |
1545 |
179 176-182 |
3/5 |
2.75 |
34:26 |
3:20 |
13:20 |
131 112-147 |
1746 |
155 106-184 |
13/2 |
3.00 |
37:31 |
3:05 |
12:20 |
133 121-144 |
1639 |
174 90-182 |
34/30 |
3.25 |
39:48 |
2:17 |
9:10 |
143 138-145 |
1310 |
181 178-182 |
34/39 |
3.50 |
42:52 |
3:04 |
12:15 |
139 129-147 |
1703 |
162 116-186 |
37/28 |
3.75 |
45:32 |
2:40 |
10:41 |
147 142-149 |
1570 |
166 104-182 |
29/40 |
4.00 |
49:17 |
3:45 |
14:59 |
132 122-146 |
1978 |
143 114-188 |
57/58 |
4.25 |
52:07 |
2:50 |
11:22 |
147 145-151 |
1671 |
172 122-180 |
54/50 |
4.50 |
55:26 |
3:19 |
13:15 |
137 123-148 |
1814 |
165 106-184 |
31/39 |
4.75 |
57:59 |
2:33 |
10:13 |
150 148-152 |
1534 |
181 176-184 |
33/40 |
5.00 |
1:00:31 |
2:32 |
10:08 |
146 138-151 |
1481 |
178 174-182 |
41/71 |
5.25 |
1:04:15 |
3:44 |
14:54 |
141 134-150 |
2102 |
146 100-184 |
71/45 |
5.50 |
1:07:41 |
3:26 |
13:44 |
140 132-147 |
1922 |
173 156-180 |
91/77 |
5.75 |
1:11:33 |
3:52 |
15:30 |
135 122-145 |
2092 |
158 80-182 |
50/55 |
6.00 |
1:14:27 |
2:54 |
11:34 |
142 132-149 |
1643 |
170 120-182 |
60/38 |
6.25 |
1:17:43 |
3:16 |
13:04 |
138 123-149 |
1803 |
152 90-182 |
34/52 |
6.50 |
1:21:02 |
3:20 |
13:19 |
138 126-148 |
1837 |
152 112-180 |
92/97 |
6.75 |
1:23:43 |
2:40 |
10:41 |
142 133-148 |
1517 |
176 86-182 |
48/60 |
7.00 |
1:28:11 |
4:28 |
17:52 |
137 123-147 |
2447 |
153 84-184 |
69/49 |
7.19 |
1:30:14 |
2:03 |
10:49 |
144 137-151 |
1558 |
179 170-184 |
11/18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
53.42% |
More |
800m |
5:01 |
10:06 |
54.57% |
More |
1km |
6:15 |
10:03 |
56.25% |
More |
Mile |
10:52 |
10:52 |
52.55% |
More |
5k |
36:21 |
11:42 |
54.91% |
More |
5 miles |
59:52 |
11:58 |
54.69% |
More |
10k |
1:15:46 |
12:12 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
51.22 |
5km |
37:05 |
11:56 |
53.81 |
5M |
1:01:24 |
12:17 |
53.32 |
10km |
1:17:18 |
12:26 |
53.16 |
10M |
2:08:00 |
12:48 |
53.23 |
Half |
2:50:26 |
13:01 |
52.39 |
20M |
4:26:53 |
13:21 |
53.07 |
Mara |
5:55:20 |
13:34 |
53.09 |
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