Sun 16th May 2021 at 8:00am by forest plodder

Run > Cross Country

  • heavy rain
  • Time
    1:30:14
  • Miles
    7.19
  • Min/mi
    12:33
  • Pacing
    71%
  • WAVA
    53.19
  • Stride(cm)
    78
  • Cals
    707
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    1719
  • Asc(m)
    733
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:51(14:14/m) 117/137bpm [1666b/mi] 63cal 4.21/6.47mph
2) 0.62m - 6:28(10:24/m) 140/145bpm [1456b/mi] 56cal 5.77/5.97mph
3) 0.62m - 8:17(13:20/m) 136/148bpm [1813b/mi] 66cal 4.5/6.05mph
4) 0.62m - 7:22(11:51/m) 137/151bpm [1622b/mi] 60cal 5.07/6.51mph
5) 0.62m - 7:24(11:55/m) 135/148bpm [1608b/mi] 57cal 5.04/6.76mph
6) 0.62m - 6:50(11:00/m) 143/150bpm [1574b/mi] 59cal 5.45/6.47mph
7) 0.62m - 8:47(14:08/m) 138/151bpm [1950b/mi] 66cal 4.25/5.76mph
8) 0.62m - 6:16(10:06/m) 148/153bpm [1495b/mi] 56cal 5.94/6.18mph
9) 0.62m - 9:14(14:52/m) 140/150bpm [2082b/mi] 72cal 4.04/6.41mph
10) 0.62m - 7:39(12:19/m) 138/149bpm [1699b/mi] 54cal 4.87/6.89mph
11) 0.62m - 9:01(14:30/m) 138/148bpm [2002b/mi] 64cal 4.14/6.35mph
12) 0.35m - 4:04(11:28/m) 142/152bpm [1628b/mi] 34cal 5.23/6.3mph
8:51 6:28 8:17 7:22 7:24 6:50 8:47 6:16 9:14 7:39 9:01 4:04
Pin Map
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0mi in 0

Pace

30% 7% 8% 16% 30% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 112 64-130 1260 178 170-196 4/2
0.50 7:24 4:35 18:21 114 83-132 2093 168 100-180 2/3
0.75 10:12 2:47 11:10 130 112-145 1451 178 176-180 9/4
1.00 12:46 2:34 10:18 140 136-144 1442 176 168-180 2/12
1.25 15:22 2:36 10:22 140 137-143 1452 175 172-180 10/1
1.50 18:30 3:09 12:35 135 123-144 1698 163 116-182 1/20
1.75 22:19 3:49 15:14 136 120-148 2072 153 108-180 17/2
2.00 25:00 2:42 10:46 137 131-146 1476 179 176-182 8/1
2.25 28:27 3:26 13:46 128 111-144 1762 138 88-192 2/20
2.50 31:06 2:39 10:35 146 142-151 1545 179 176-182 3/5
2.75 34:26 3:20 13:20 131 112-147 1746 155 106-184 13/2
3.00 37:31 3:05 12:20 133 121-144 1639 174 90-182 34/30
3.25 39:48 2:17 9:10 143 138-145 1310 181 178-182 34/39
3.50 42:52 3:04 12:15 139 129-147 1703 162 116-186 37/28
3.75 45:32 2:40 10:41 147 142-149 1570 166 104-182 29/40
4.00 49:17 3:45 14:59 132 122-146 1978 143 114-188 57/58
4.25 52:07 2:50 11:22 147 145-151 1671 172 122-180 54/50
4.50 55:26 3:19 13:15 137 123-148 1814 165 106-184 31/39
4.75 57:59 2:33 10:13 150 148-152 1534 181 176-184 33/40
5.00 1:00:31 2:32 10:08 146 138-151 1481 178 174-182 41/71
5.25 1:04:15 3:44 14:54 141 134-150 2102 146 100-184 71/45
5.50 1:07:41 3:26 13:44 140 132-147 1922 173 156-180 91/77
5.75 1:11:33 3:52 15:30 135 122-145 2092 158 80-182 50/55
6.00 1:14:27 2:54 11:34 142 132-149 1643 170 120-182 60/38
6.25 1:17:43 3:16 13:04 138 123-149 1803 152 90-182 34/52
6.50 1:21:02 3:20 13:19 138 126-148 1837 152 112-180 92/97
6.75 1:23:43 2:40 10:41 142 133-148 1517 176 86-182 48/60
7.00 1:28:11 4:28 17:52 137 123-147 2447 153 84-184 69/49
7.19 1:30:14 2:03 10:49 144 137-151 1558 179 170-184 11/18

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 733m, Range 62m, Flat prediction 1:29:45
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.7% 13:55
18 5.1% 14:34
12 2.1% 12:48
11 2.3% 11:03
See your biggest climbs

Cadence

164 (196 max) Stride Length: 78cm Run: 75.7% Walk: 24.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 53.42% More
800m 5:01 10:06 54.57% More
1km 6:15 10:03 56.25% More
Mile 10:52 10:52 52.55% More
5k 36:21 11:42 54.91% More
5 miles 59:52 11:58 54.69% More
10k 1:15:46 12:12 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 51.22
5km 37:05 11:56 53.81
5M 1:01:24 12:17 53.32
10km 1:17:18 12:26 53.16
10M 2:08:00 12:48 53.23
Half 2:50:26 13:01 52.39
20M 4:26:53 13:21 53.07
Mara 5:55:20 13:34 53.09
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