Sun 16th May 2021 at 10:00am by Wabo

Walk > General

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Time
32:55
Miles
1.64
Min/mi
20:04
Stride(cm)
70
Cals
158
Cadence
115
BPM
78
%MHR
44.7
B/mi
1570
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 76/95bpm [1513b/mi] 93cal 56/61rpm
2) 0.64m - 13:00(20:27/m) 81/102bpm [1657b/mi] 65cal 50/114rpm

19:55 13:00

Pin Map

0mi in 0

Pace

11%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	73 66-84	1771	114 112-116	1/13
0.13	2:46	1:15	20:03	67 66-70	1344	116 114-118	0/4
0.19	4:02	1:16	20:11	74 71-76	1494	116 114-118	0/2
0.25	5:16	1:14	19:40	73 67-77	1436	117 114-120	0/1
0.31	6:37	1:21	21:34	77 71-83	1660	114 108-120	1/1
0.38	7:47	1:11	18:51	81 77-84	1526	118 116-120	2/0
0.44	9:00	1:12	19:17	78 77-80	1504	118 116-122	1/1
0.50	10:07	1:07	17:55	78 74-80	1398	119 118-120	0/3
0.56	11:17	1:10	18:39	74 72-76	1380	118 114-120	1/1
0.63	12:37	1:20	21:25	79 76-82	1692	115 112-118	1/0
0.69	13:52	1:15	19:53	78 76-80	1551	111 100-114	4/0
0.75	15:03	1:12	19:07	89 81-95	1702	109 100-118	0/3
0.81	16:15	1:12	19:12	73 67-82	1402	116 114-118	0/2
0.88	17:28	1:12	19:16	74 68-79	1426	115 114-118	1/0
0.94	18:40	1:12	19:17	79 74-84	1524	115 114-118	1/2
1.00	19:56	1:16	20:11	71 69-73	1433	116 112-118	0/3
1.06	21:08	1:12	19:18	76 74-78	1467	137 112-228	0/1
1.13	22:25	1:17	20:29	77 75-77	1577	115 114-116	1/1
1.19	23:38	1:13	19:27	76 74-77	1479	115 112-118	1/0
1.25	24:49	1:11	18:59	78 76-79	1480	116 112-122	2/0
1.31	26:05	1:16	20:18	84 80-89	1705	112 106-118	3/0
1.38	27:21	1:16	20:19	85 84-88	1727	108 100-112	7/0
1.44	28:44	1:23	22:06	97 89-102	2144	101 96-110	3/1
1.50	29:58	1:14	19:41	81 72-97	1594	115 112-120	0/2
1.56	31:10	1:12	19:15	76 72-79	1463	116 114-118	1/1
1.63	32:25	1:15	20:02	78 77-79	1562	113 104-120	0/1
1.64	32:56	31	47:56	75 74-77	3595	-	0/0

Heart

78/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	20:14
See your biggest climbs

Cadence

115 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:33	19:12	More
1km	11:58	19:16	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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