Sun 16th May 2021 at 8:00am by Eserim
Run > General
-
Time
1:41:47
-
Miles
9.24
-
Min/mi
11:01
-
Pacing
90%
-
WAVA
45.56
-
Stride(cm)
101
-
Cals
1227
-
Cadence
145
-
BPM
140
-
%MHR
79.7
-
B/mi
1546
-
Asc(m)
236
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 131/150bpm [869b/km] 82cal 9.04/0kmph
2) 1km - 6:29(6:29/km) 132/138bpm [856b/km] 79cal 9.25/0kmph
3) 1km - 6:31(6:31/km) 141/152bpm [920b/km] 88cal 9.2/0kmph
4) 1km - 6:39(6:39/km) 144/153bpm [958b/km] 90cal 9.02/0kmph
5) 1km - 7:05(7:05/km) 145/154bpm [1027b/km] 93cal 8.47/0kmph
6) 1km - 6:49(6:49/km) 145/152bpm [989b/km] 92cal 8.8/0kmph
7) 1km - 6:35(6:35/km) 145/153bpm [955b/km] 85cal 9.11/0kmph
8) 1km - 6:40(6:40/km) 144/156bpm [961b/km] 85cal 8.99/0kmph
9) 1km - 6:50(6:50/km) 143/150bpm [977b/km] 85cal 8.78/0kmph
10) 1km - 7:16(7:16/km) 143/150bpm [1039b/km] 93cal 8.26/0kmph
11) 1km - 6:58(6:58/km) 141/148bpm [982b/km] 80cal 8.61/0kmph
12) 1km - 6:42(6:42/km) 138/147bpm [925b/km] 66cal 8.95/0kmph
13) 1km - 7:01(7:01/km) 134/149bpm [941b/km] 65cal 8.55/0kmph
14) 1km - 6:53(6:53/km) 140/149bpm [963b/km] 75cal 8.73/0kmph
15) 0.87km - 6:39(7:40/km) 138/152bpm [1058b/km] 69cal 7.83/0kmph
6:38 6:29 6:31 6:39 7:05 6:49 6:35 6:40 6:50 7:16 6:58 6:42 7:01 6:53 6:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:44 |
121 83-139 |
1300 |
146 108-158 |
8/3 |
| 0.50 |
5:32 |
2:51 |
11:25 |
140 128-150 |
1598 |
145 112-218 |
17/0 |
| 0.75 |
7:50 |
2:18 |
9:11 |
132 128-139 |
1211 |
152 146-158 |
0/14 |
| 1.00 |
10:23 |
2:33 |
10:14 |
134 131-138 |
1370 |
148 144-152 |
1/13 |
| 1.25 |
13:11 |
2:48 |
11:12 |
131 124-138 |
1467 |
143 108-150 |
1/11 |
| 1.50 |
15:46 |
2:35 |
10:19 |
142 137-150 |
1464 |
149 146-150 |
6/6 |
| 1.75 |
18:28 |
2:42 |
10:50 |
139 132-152 |
1505 |
144 120-150 |
2/4 |
| 2.00 |
21:02 |
2:34 |
10:15 |
146 136-152 |
1497 |
149 144-154 |
1/13 |
| 2.25 |
23:53 |
2:50 |
11:21 |
140 131-152 |
1589 |
143 110-152 |
4/5 |
| 2.50 |
26:27 |
2:34 |
10:16 |
146 141-153 |
1499 |
147 142-152 |
4/7 |
| 2.75 |
29:32 |
3:05 |
12:20 |
142 135-148 |
1751 |
138 100-148 |
16/0 |
| 3.00 |
32:11 |
2:39 |
10:37 |
148 143-152 |
1570 |
147 142-150 |
4/6 |
| 3.25 |
34:54 |
2:43 |
10:54 |
146 139-154 |
1591 |
144 110-152 |
3/3 |
| 3.50 |
37:30 |
2:36 |
10:23 |
146 143-152 |
1517 |
147 144-154 |
2/8 |
| 3.75 |
40:25 |
2:55 |
11:40 |
145 140-151 |
1693 |
142 114-148 |
14/1 |
| 4.00 |
43:03 |
2:38 |
10:32 |
149 144-153 |
1569 |
148 142-156 |
7/6 |
| 4.25 |
45:44 |
2:41 |
10:43 |
139 128-148 |
1489 |
142 108-156 |
2/15 |
| 4.50 |
48:22 |
2:39 |
10:34 |
145 139-148 |
1533 |
147 144-148 |
0/12 |
| 4.75 |
51:09 |
2:47 |
11:06 |
142 135-156 |
1577 |
143 100-150 |
2/4 |
| 5.00 |
53:46 |
2:38 |
10:30 |
147 143-155 |
1544 |
146 142-154 |
0/7 |
| 5.25 |
56:33 |
2:47 |
11:08 |
139 132-146 |
1547 |
140 104-150 |
6/8 |
| 5.50 |
59:16 |
2:42 |
10:48 |
145 139-148 |
1567 |
146 142-150 |
5/10 |
| 5.75 |
1:02:02 |
2:47 |
11:08 |
145 142-150 |
1614 |
144 142-150 |
8/1 |
| 6.00 |
1:04:56 |
2:53 |
11:34 |
143 139-149 |
1653 |
144 140-150 |
8/2 |
| 6.25 |
1:08:02 |
3:07 |
12:26 |
144 139-149 |
1791 |
141 136-148 |
23/0 |
| 6.50 |
1:10:57 |
2:55 |
11:39 |
144 141-147 |
1678 |
143 140-148 |
16/0 |
| 6.75 |
1:13:40 |
2:43 |
10:50 |
141 127-146 |
1529 |
146 142-150 |
6/16 |
| 7.00 |
1:16:17 |
2:37 |
10:29 |
135 127-146 |
1415 |
145 142-148 |
5/11 |
| 7.25 |
1:19:00 |
2:43 |
10:53 |
138 130-147 |
1502 |
145 142-150 |
2/9 |
| 7.50 |
1:21:43 |
2:42 |
10:48 |
138 132-147 |
1491 |
146 140-152 |
1/6 |
| 7.75 |
1:24:30 |
2:48 |
11:12 |
137 130-149 |
1534 |
143 140-150 |
2/6 |
| 8.00 |
1:27:21 |
2:51 |
11:22 |
132 129-135 |
1501 |
142 138-146 |
1/5 |
| 8.25 |
1:30:15 |
2:54 |
11:37 |
138 129-145 |
1604 |
143 138-150 |
11/0 |
| 8.50 |
1:32:58 |
2:43 |
10:52 |
143 137-149 |
1553 |
144 138-148 |
4/2 |
| 8.75 |
1:35:42 |
2:43 |
10:54 |
136 131-148 |
1482 |
145 142-152 |
4/6 |
| 9.00 |
1:38:47 |
3:05 |
12:21 |
135 131-140 |
1666 |
144 136-150 |
11/0 |
| 9.24 |
1:41:46 |
2:59 |
12:38 |
142 120-152 |
1793 |
143 120-154 |
13/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
53 5.4% |
11:49
|
|
28 3.5% |
12:29
|
|
23 3.2% |
11:12
|
|
18 3.8% |
11:58
|
|
17 3.9% |
11:11
|
|
14 1.6% |
11:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.0 |
145 |
9 |
1:37:39 |
10:53 |
| Walk |
3.9 |
112 |
0.3 |
4:00 |
15:03 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:01 |
37.56% |
More |
| 800m |
4:49 |
9:42 |
41.22% |
More |
| 1km |
6:16 |
10:04 |
41.37% |
More |
| Mile |
10:13 |
10:13 |
43.00% |
More |
| 5k |
33:12 |
10:41 |
45.07% |
More |
| 5 miles |
53:42 |
10:44 |
45.43% |
More |
| 10k |
1:07:33 |
10:52 |
45.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:38 |
9:38 |
| 5km |
32:03 |
10:19 |
| 5M |
53:05 |
10:37 |
| 10km |
1:06:50 |
10:45 |
| 10M |
1:50:41 |
11:04 |
| Half |
2:27:21 |
11:15 |
| 20M |
3:50:45 |
11:32 |
| Mara |
5:07:14 |
11:44 |
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