Sun 16th May 2021 at 9:00am by Smallsy

Run > General

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Time
32:20
Miles
3.92
Min/mi
8:15
Pacing
96%
WAVA
50.69
Stride(cm)
115
Cals
506
Cadence
169
BPM
163
%MHR
95.6
B/mi
1348
Asc(m)
202
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 150/170bpm [817b/km] 77cal 11.02/11.69kmph
2) 1km - 5:12(5:12/km) 162/165bpm [841b/km] 80cal 11.55/11.76kmph
3) 1km - 5:03(5:03/km) 164/172bpm [827b/km] 78cal 11.89/12.09kmph
4) 1km - 4:59(4:59/km) 171/175bpm [851b/km] 80cal 12.06/12.26kmph
5) 1km - 4:57(4:57/km) 175/180bpm [868b/km] 82cal 12.1/12.33kmph
6) 1km - 5:09(5:09/km) 172/183bpm [884b/km] 83cal 11.67/12.36kmph
7) 0.31km - 1:34(5:02/km) 175/185bpm [882b/km] 26cal 11.91/11.96kmph

5:27 5:12 5:03 4:59 4:57 5:09 1:34

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	126 78-149	1149	165 116-166	3/0
0.25	2:17	1:08	9:07	152 143-156	1387	166 164-168	3/0
0.38	3:23	1:06	8:48	157 155-161	1383	168 166-170	3/0
0.50	4:25	1:02	8:15	158 156-162	1304	169 168-170	4/3
0.63	5:28	1:04	8:29	164 159-170	1392	170 168-170	3/4
0.75	6:30	1:02	8:16	162 160-163	1338	169 166-170	3/7
0.88	7:34	1:04	8:31	162 160-164	1379	170 168-172	18/0
1.00	8:36	1:02	8:15	163 160-164	1345	170 170-170	8/24
1.13	9:39	1:03	8:20	163 162-164	1360	170 168-172	6/12
1.25	10:42	1:03	8:23	161 159-164	1349	169 168-170	10/8
1.38	11:43	1:01	8:08	160 158-162	1302	170 170-170	7/5
1.50	12:43	1:00	8:02	162 159-164	1301	171 168-172	7/1
1.63	13:44	1:01	8:09	166 163-168	1353	171 170-172	9/3
1.75	14:45	1:01	8:07	168 165-172	1365	170 168-172	5/0
1.88	15:46	1:01	8:11	165 163-166	1349	170 168-170	2/7
2.00	16:46	1:00	7:56	169 165-171	1341	170 168-172	8/5
2.13	17:44	59	7:51	170 167-172	1333	170 168-172	1/8
2.25	18:45	1:00	8:02	171 169-173	1372	169 166-170	2/6
2.38	19:46	1:01	8:07	173 168-175	1405	171 170-172	7/17
2.50	20:46	1:00	8:00	172 170-174	1376	171 168-172	31/10
2.63	21:46	1:01	8:07	173 169-180	1403	170 168-172	4/16
2.75	22:48	1:01	8:10	177 175-178	1446	170 168-172	22/12
2.88	23:48	1:00	8:03	175 173-176	1408	170 168-170	4/5
3.00	24:48	1:00	7:56	176 173-179	1397	170 168-172	6/12
3.13	25:46	58	7:47	173 167-178	1346	171 170-174	7/7
3.25	26:48	1:03	8:20	171 169-173	1426	171 170-172	14/6
3.38	27:51	1:03	8:21	172 168-178	1437	171 168-172	9/6
3.50	28:54	1:03	8:24	172 167-179	1444	170 168-172	13/12
3.63	29:53	59	7:50	175 168-183	1372	170 168-172	0/32
3.75	30:57	1:04	8:33	173 167-180	1480	170 168-170	26/1
3.88	31:57	1:00	8:01	176 169-181	1410	170 168-172	3/5
3.92	32:20	23	8:12	181 175-185	1484	169 168-170	1/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 44m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.7%	8:30
21 18.6%	8:20
20 10.4%	8:19
14 3.3%	8:06
13 3.8%	8:12
11 5.7%	9:04
See your biggest climbs

Cadence

169 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.9	32:20	8:15
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.87%	More
800m	3:56	7:56	43.94%	More
1km	4:56	7:57	45.52%	More
Mile	8:01	8:01	47.23%	More
5k	25:17	8:08	50.85%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:16	8:08
5M	41:51	8:22
10km	52:41	8:29
10M	1:27:15	8:44
Half	1:56:10	8:52
20M	3:01:55	9:06
Mara	4:02:12	9:15

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