Sun 16th May 2021 at 8:00am by Kelv-12

Run > General
  • Time
    1:55:00
  • Miles
    15.01
  • Min/mi
    7:40
  • Pacing
    95%
  • WAVA
    63.09
  • Stride(cm)
    125
  • Cals
    1645
  • Cadence
    167
  • BPM
    143
  • %MHR
    82.2
  • B/mi
    1096
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 130/140bpm [1034b/mi] 119cal 7.54/8.35mph
2) 1m - 7:40(7:40/m) 134/140bpm [1028b/mi] 111cal 7.82/8.72mph
3) 1m - 7:48(7:48/m) 137/142bpm [1069b/mi] 111cal 7.69/7.93mph
4) 1m - 7:47(7:47/m) 140/146bpm [1089b/mi] 115cal 7.72/7.99mph
5) 1m - 7:39(7:39/m) 142/148bpm [1087b/mi] 113cal 7.84/8.33mph
6) 1m - 7:47(7:47/m) 141/147bpm [1096b/mi] 108cal 7.72/8.37mph
7) 1m - 7:44(7:44/m) 141/146bpm [1090b/mi] 100cal 7.76/7.99mph
8) 1m - 7:44(7:44/m) 143/148bpm [1106b/mi] 105cal 7.76/8.22mph
9) 1m - 7:45(7:45/m) 141/146bpm [1093b/mi] 92cal 7.74/7.99mph
10) 1m - 7:43(7:43/m) 144/150bpm [1110b/mi] 103cal 7.78/8.16mph
11) 1m - 7:33(7:33/m) 147/153bpm [1110b/mi] 108cal 7.94/8.41mph
12) 1m - 7:38(7:38/m) 147/152bpm [1122b/mi] 108cal 7.86/8.16mph
13) 1m - 7:33(7:33/m) 151/156bpm [1141b/mi] 115cal 7.94/8.77mph
14) 1m - 7:40(7:40/m) 151/155bpm [1157b/mi] 113cal 7.83/8.01mph
15) 1m - 6:59(6:59/m) 159/164bpm [1111b/mi] 124cal 8.58/9.1mph
16) 0.01m - 2(5:27/m) 162/162bpm [883b/mi] 11.01/8.52mph
7:57 7:40 7:48 7:47 7:39 7:47 7:44 7:44 7:45 7:43 7:33 7:38 7:33 7:40 6:59 2

Pace

21% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 125 71-136 1021 164 138-168 14/14
1.00 7:58 3:53 7:46 136 129-140 1056 166 164-172 18/17
1.50 11:47 3:49 7:38 131 69-140 1001 167 164-168 18/19
2.00 15:37 3:50 7:40 137 133-140 1050 167 164-170 16/18
2.50 19:35 3:58 7:56 136 130-139 1078 167 164-178 14/14
3.00 23:26 3:51 7:43 138 133-142 1064 166 164-170 15/15
3.50 27:21 3:54 7:48 139 134-144 1085 165 164-170 12/13
4.00 31:13 3:53 7:45 141 137-146 1093 166 162-170 14/13
4.50 35:06 3:53 7:46 140 134-147 1088 166 164-172 16/16
5.00 38:52 3:46 7:32 143 140-148 1077 169 166-172 13/11
5.50 42:46 3:53 7:46 140 68-147 1088 167 164-170 19/19
6.00 46:39 3:53 7:47 142 139-145 1105 168 164-174 17/19
6.50 50:30 3:51 7:42 140 136-145 1077 166 164-168 16/17
7.00 54:23 3:53 7:46 142 138-146 1103 168 164-170 21/17
7.50 58:13 3:50 7:40 142 139-144 1090 169 166-174 19/20
8.00 1:02:06 3:54 7:47 144 140-148 1121 167 162-172 16/19
8.50 1:05:59 3:52 7:44 140 136-145 1083 168 164-170 13/14
9.00 1:09:52 3:53 7:47 142 136-146 1105 168 164-174 19/18
9.50 1:13:47 3:55 7:50 142 137-145 1112 167 164-172 22/21
10.00 1:17:34 3:48 7:35 147 144-150 1115 169 166-172 20/22
10.50 1:21:18 3:43 7:27 148 143-153 1101 169 166-172 12/12
11.00 1:25:08 3:50 7:40 145 142-150 1111 168 166-172 19/18
11.50 1:28:56 3:48 7:36 147 144-152 1117 167 164-170 22/22
12.00 1:32:46 3:50 7:41 147 144-151 1129 167 164-172 14/14
12.50 1:36:34 3:48 7:36 150 147-156 1139 168 164-182 20/17
13.00 1:40:19 3:45 7:31 152 147-155 1142 168 166-170 19/20
13.50 1:44:10 3:51 7:42 150 148-154 1155 168 164-172 13/14
14.00 1:47:58 3:48 7:35 151 148-155 1146 167 164-172 16/17
14.50 1:51:27 3:29 6:58 158 154-162 1101 171 166-174 18/17
15.00 1:54:57 3:30 7:01 160 157-164 1122 172 168-186 13/12
15.00 1:54:59 2 6:46 161 161-161 1089 176 176-176 0/0

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 111m, Range 8m, Flat prediction 1:55:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 15 1:54:55 7:40
Walk 0.1 138 0 4 7:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.82% More
800m 3:26 6:54 54.63% More
1km 4:18 6:55 56.86% More
Mile 6:59 6:59 59.58% More
5k 23:00 7:24 61.55% More
5 miles 37:22 7:28 61.61% More
10k 46:45 7:31 61.47% More
10 miles 1:16:05 7:36 62.40% More
Half 1:40:07 7:39 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 65.90
5km 21:17 6:51 66.52
5M 35:26 7:05 64.98
10km 44:43 7:12 64.27
10M 1:14:26 7:27 63.78
Half 1:39:24 7:35 62.68
20M 2:36:24 7:49 63.12
Mara 3:28:51 7:58 63.03
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