Sun 16th May 2021 at 8:00am by Fat face

Run > General

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Time
1:14:21
Miles
6.25
Min/mi
11:54
Pacing
90%
WAVA
46.65
Stride(cm)
87
Cals
620
Cadence
156
BPM
147
%MHR
85.9
B/mi
1747
Asc(m)
393
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 144/154bpm [1771b/mi] 105cal 4.88/5.99mph
2) 1m - 12:01(12:01/m) 140/146bpm [1682b/mi] 95cal 5/6.07mph
3) 1m - 12:07(12:07/m) 143/156bpm [1732b/mi] 96cal 4.95/6.74mph
4) 1m - 10:52(10:52/m) 154/166bpm [1674b/mi] 96cal 5.52/6.57mph
5) 1m - 12:09(12:09/m) 150/157bpm [1823b/mi] 101cal 4.94/6.01mph
6) 1m - 11:59(11:59/m) 152/158bpm [1822b/mi] 101cal 5.01/6.22mph
7) 0.25m - 2:55(11:33/m) 157/163bpm [1814b/mi] 26cal 5.19/6.47mph

12:18 12:01 12:07 10:52 12:09 11:59 2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	137 127-144	1691	152 92-170	27/38
0.50	6:10	3:04	12:18	143 137-150	1758	155 124-170	32/58
0.75	9:15	3:06	12:22	146 139-152	1806	155 126-168	16/15
1.00	12:15	3:00	12:01	147 137-154	1765	157 126-170	9/17
1.25	15:17	3:02	12:08	139 134-144	1686	154 126-168	11/16
1.50	18:16	2:59	11:57	142 136-146	1697	159 126-170	16/32
1.75	21:12	2:56	11:44	138 132-142	1618	156 126-170	25/23
2.00	24:18	3:06	12:23	140 136-144	1733	154 126-168	29/31
2.25	27:21	3:03	12:12	141 135-146	1720	152 126-170	11/32
2.50	30:33	3:12	12:49	140 126-147	1795	152 108-170	13/16
2.75	33:38	3:05	12:18	142 138-146	1747	161 126-174	10/16
3.00	36:24	2:47	11:06	149 140-156	1655	166 128-178	37/18
3.25	38:50	2:25	9:41	159 157-161	1540	172 168-174	11/36
3.50	41:12	2:22	9:28	160 158-164	1514	174 170-178	40/22
3.75	44:15	3:04	12:15	153 145-165	1875	149 120-170	30/39
4.00	47:17	3:01	12:05	145 141-150	1753	154 82-170	36/46
4.25	50:19	3:03	12:11	147 140-152	1791	160 124-170	19/27
4.50	53:28	3:09	12:36	149 143-155	1877	145 84-170	16/18
4.75	56:27	2:58	11:53	149 142-155	1770	151 122-172	16/8
5.00	59:26	2:59	11:57	152 149-156	1817	159 120-172	16/21
5.25	1:02:27	3:01	12:02	147 126-156	1769	154 118-170	9/9
5.50	1:05:27	3:00	12:01	152 145-157	1827	155 114-172	19/8
5.75	1:08:21	2:54	11:37	152 148-156	1765	157 120-172	14/22
6.00	1:11:24	3:03	12:12	154 151-157	1879	165 96-240	20/21
6.25	1:14:19	2:55	11:41	157 152-163	1834	158 120-174	32/24

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 138m, Flat prediction 1:14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.2%	10:54
23 13.9%	11:10
20 12.4%	9:34
17 7.8%	11:56
12 11.4%	10:44
12 11.4%	12:46
See your biggest climbs

Cadence

156 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	168	5	54:32	10:52
Walk	26.6	125	1.2	19:49	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	42.62%	More
800m	4:43	9:29	46.09%	More
1km	6:01	9:41	47.04%	More
Mile	10:36	10:36	45.53%	More
5k	36:02	11:36	46.76%	More
5 miles	59:01	11:48	46.63%	More
10k	1:13:53	11:53	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	45.29
5km	35:26	11:24	47.56
5M	58:41	11:44	46.89
10km	1:13:54	11:54	46.63
10M	2:02:22	12:14	46.43
Half	2:42:55	12:26	45.56
20M	4:15:07	12:45	45.81
Mara	5:39:40	12:58	45.59

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