Sun 16th May 2021 at 9:00am by SPKoF

Run > General

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Time
46:45
Miles
4.34
Min/mi
10:46
Pacing
46%
WAVA
43.32
Stride(cm)
94
Cals
575
Cadence
160
BPM
120
%MHR
70
B/mi
1290
Asc(m)
262
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 122/141bpm [1504b/mi] 173cal 4.87/6.2mph
2) 1m - 12:04(12:04/m) 118/138bpm [1423b/mi] 137cal 4.97/7.16mph
3) 1m - 9:47(9:47/m) 126/145bpm [1232b/mi] 126cal 6.14/8.18mph
4) 1m - 9:23(9:23/m) 120/137bpm [1126b/mi] 96cal 6.39/8.01mph
5) 0.34m - 3:12(9:26/m) 130/134bpm [1227b/mi] 43cal 6.36/6.95mph

12:20 12:04 9:47 9:23 3:12

Pin Map

0mi in 0

Pace

43%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	133 123-139	2089	159 118-166	16/1
0.25	5:03	3:05 +1:18	24:41	111 76-134	2739	153 118-166	1/4
0.38	6:25	1:22	10:59	120 116-122	1318	161 158-168	2/3
0.50	8:15	1:49 +1	14:36	114 108-119	1664	159 156-166	12/21
0.63	10:54	2:39 +1:08	21:16	105 91-116	2233	152 106-166	11/7
0.75	12:17	1:23	11:02	126 113-135	1389	165 160-170	13/1
0.88	13:33	1:16	10:06	135 133-139	1363	166 164-168	6/3
1.00	14:47	1:15	9:59	138 134-141	1378	164 160-166	4/19
1.13	16:58	2:11 +57	17:24	115 96-137	2002	166 164-170	22/4
1.25	19:36	2:38 +1:31	21:08	104 74-125	2197	165 122-170	6/5
1.38	20:57	1:21	10:44	119 115-122	1277	167 164-170	2/43
1.50	22:10	1:13	9:46	117 114-120	1143	165 160-172	11/24
1.63	23:28	1:18	10:22	115 111-117	1191	162 160-168	27/34
1.75	25:59	2:31 +32	20:05	108 93-124	2169	128 90-168	27/0
1.88	27:51	1:52	14:58	126 113-135	1885	156 106-168	14/1
2.00	29:52	2:01	16:08	127 119-132	2050	138 108-166	18/0
2.13	31:16	1:24	11:15	129 115-145	1450	164 122-170	7/1
2.25	34:47	3:31 +2:20	28:04	116 81-141	3256	152 118-172	3/6
2.38	36:06	1:19	10:35	131 121-138	1387	167 164-170	5/7
2.50	37:15	1:09	9:15	135 131-138	1248	167 164-170	6/1
2.63	38:54	1:39 +31	13:12	123 113-130	1623	162 118-168	11/3
2.75	40:36	1:42 +24	13:36	122 113-130	1659	166 160-174	13/3
2.88	41:44	1:08	9:01	115 108-123	1037	167 162-172	5/20
3.00	42:52	1:08	9:05	129 126-131	1171	167 162-170	1/15
3.13	44:01	1:09	9:09	127 124-131	1161	167 164-170	14/21
3.25	45:12	1:11	9:30	124 123-126	1178	165 160-170	7/21
3.38	47:26	2:15 +54	17:56	106 95-125	1901	160 118-178	8/12
3.50	48:29	1:02	8:17	124 104-134	1026	172 158-180	6/19
3.63	50:36	2:07 +46	16:57	112 94-125	1898	152 106-170	1/11
3.75	52:27	1:51 +46	14:52	122 95-137	1813	167 164-178	4/7
3.88	53:36	1:09	9:11	114 101-122	1047	168 164-170	17/16
4.00	54:42	1:06	8:45	127 122-131	1112	169 166-174	1/13
4.13	55:46	1:04	8:35	132 130-133	1132	168 166-172	2/20
4.25	57:21	1:35 +18	12:39	128 124-132	1619	162 112-170	34/17
4.34	58:11	50	9:31	131 126-134	1246	166 164-168	33/4

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 121m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
65 11.7%	16:05
36 23.0%	13:27
26 19.6%	7:50
22 12.8%	19:27
18 6.7%	18:39
16 13.2%	14:04
See your biggest climbs

Cadence

160 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	165	4.1	41:11	10:55
Walk	20.8	114	0.2	12:56	1:05:11
Still	0.1	-	-	2	-
Pause	6.5	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.97%	More
800m	4:28	9:00	42.57%	More
1km	6:08	9:53	40.44%	More
Mile	10:11	10:11	41.50%	More
5k	38:32	12:24	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.84
5km	32:48	10:33	43.84
5M	54:19	10:52	43.08
10km	1:08:23	11:00	42.72
10M	1:53:15	11:20	42.63
Half	2:30:47	11:31	42.03
20M	3:56:07	11:48	42.53
Mara	5:14:22	12:00	42.59

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