Sun 16th May 2021 at 6:00am by Christinaa

Run > General
  • Time
    3:55:53
  • Miles
    26.21
  • Min/mi
    9:00
  • Pacing
    84%
  • WAVA
    58.20
  • Stride(cm)
    93
  • Cals
    2376
  • Cadence
    192
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1373
  • Asc(m)
    1023
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 135/147bpm [1214b/mi] 85cal 6.67/7.18mph
2) 1m - 8:58(8:58/m) 142/153bpm [1273b/mi] 90cal 6.69/6.89mph
3) 1m - 9:00(9:00/m) 144/149bpm [1297b/mi] 91cal 6.66/6.91mph
4) 1m - 9:03(9:03/m) 148/153bpm [1340b/mi] 94cal 6.62/6.97mph
5) 1m - 9:04(9:04/m) 147/154bpm [1332b/mi] 91cal 6.62/6.87mph
6) 1m - 9:09(9:09/m) 144/157bpm [1319b/mi] 80cal 6.55/6.85mph
7) 1m - 8:56(8:56/m) 147/157bpm [1313b/mi] 86cal 6.72/6.85mph
8) 1m - 8:50(8:50/m) 148/157bpm [1306b/mi] 84cal 6.8/6.93mph
9) 1m - 8:54(8:54/m) 148/155bpm [1318b/mi] 85cal 6.74/6.99mph
10) 1m - 8:54(8:54/m) 150/155bpm [1335b/mi] 86cal 6.74/6.97mph
11) 1m - 9:01(9:01/m) 151/165bpm [1363b/mi] 86cal 6.65/6.91mph
12) 1m - 8:55(8:55/m) 152/157bpm [1355b/mi] 85cal 6.73/7.03mph
13) 1m - 8:56(8:56/m) 150/162bpm [1340b/mi] 75cal 6.72/7.14mph
14) 1m - 8:40(8:40/m) 156/163bpm [1351b/mi] 89cal 6.93/7.06mph
15) 1m - 8:43(8:43/m) 157/162bpm [1368b/mi] 90cal 6.88/7.14mph
16) 1m - 8:48(8:48/m) 157/160bpm [1383b/mi] 91cal 6.81/7.33mph
17) 1m - 8:53(8:53/m) 158/162bpm [1403b/mi] 94cal 6.76/6.95mph
18) 1m - 8:57(8:57/m) 159/165bpm [1422b/mi] 95cal 6.71/7.12mph
19) 1m - 9:04(9:04/m) 155/164bpm [1405b/mi] 85cal 6.62/6.93mph
20) 1m - 8:51(8:51/m) 160/170bpm [1415b/mi] 95cal 6.78/7.03mph
21) 1m - 8:59(8:59/m) 161/169bpm [1447b/mi] 98cal 6.68/7.06mph
22) 1m - 9:02(9:02/m) 162/165bpm [1463b/mi] 100cal 6.65/6.89mph
23) 1m - 9:19(9:19/m) 161/165bpm [1499b/mi] 102cal 6.44/6.7mph
24) 1m - 9:24(9:24/m) 162/166bpm [1523b/mi] 103cal 6.38/6.64mph
25) 1m - 9:17(9:17/m) 162/167bpm [1504b/mi] 102cal 6.46/6.76mph
26) 1m - 9:15(9:15/m) 159/168bpm [1470b/mi] 92cal 6.49/6.76mph
27) 0.21m - 2:01(9:37/m) 162/166bpm [1557b/mi] 22cal 6.25/6.37mph
8:59 8:58 9:00 9:03 9:04 9:09 8:56 8:50 8:54 8:54 9:01 8:55 8:56 8:40 8:43 8:48 8:53 8:57 9:04 8:51 8:59 9:02 9:19 9:24 9:17 9:15 2:01
Pin Map
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0mi in 0

Pace

1% 2% 65% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 +10 9:10 130 72-147 1192 186 120-192 34/30
2.00 18:08 8:58 8:58 142 132-153 1273 190 188-194 49/46
3.00 27:09 9:00 9:00 144 137-149 1297 191 188-194 56/61
4.00 36:12 9:03 9:03 148 141-153 1340 190 186-196 76/67
5.00 45:15 9:04 9:04 147 137-154 1332 191 188-194 55/49
6.00 54:25 9:09 9:09 144 126-156 1319 190 186-196 22/45
7.00 1:03:21 8:56 8:56 147 138-157 1313 192 188-196 55/49
8.00 1:12:11 8:50 8:50 148 136-157 1306 192 190-196 58/50
9.00 1:23:07 10:56 +2:02 10:56 148 137-154 1619 192 188-196 58/50
10.00 1:32:01 8:54 8:54 150 146-155 1336 192 188-196 51/42
11.00 1:41:03 9:02 9:02 151 141-165 1363 192 188-196 78/84
12.00 1:49:58 8:55 8:55 151 145-157 1346 194 190-198 60/53
13.00 1:58:54 8:56 8:56 150 138-161 1340 192 188-198 32/59
14.00 2:07:34 8:40 8:40 156 149-162 1352 194 190-198 74/64
15.00 2:16:16 8:43 8:43 156 150-162 1360 194 190-196 48/46
16.00 2:25:05 8:48 8:48 157 152-160 1383 194 180-196 64/63
17.00 2:33:58 8:53 8:53 158 153-161 1403 193 190-196 72/70
18.00 2:42:54 8:57 8:57 159 153-165 1423 194 186-198 54/54
19.00 2:51:58 9:04 9:04 155 147-163 1405 192 188-196 26/48
20.00 3:00:49 8:51 8:51 160 156-170 1415 194 190-196 61/57
21.00 3:09:48 8:59 8:59 161 156-168 1447 193 188-196 50/34
22.00 3:18:50 9:02 9:02 162 158-164 1463 194 190-198 52/52
23.00 3:28:09 9:19 9:19 161 158-164 1499 192 184-196 68/75
24.00 3:37:33 9:24 9:24 162 157-166 1523 192 186-194 64/48
25.00 3:46:50 9:17 9:17 162 158-166 1504 193 186-198 52/48
26.00 3:56:05 9:15 9:15 159 153-168 1470 192 188-196 53/83
26.21 3:58:07 2:02 9:41 163 159-165 1579 192 186-194 8/8

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 1023m, Range 50m, Flat prediction 3:56:15
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.4% 8:54
21 8.3% 9:18
20 5.4% 9:19
19 9.4% 8:21
17 11.5% 8:50
17 3.9% 9:05
See your biggest climbs

Cadence

192 (198 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 192 26.2 3:55:52 9:05
Walk 0.0 120 0 3 15:56
Pause 0.9 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 42.50% More
800m 4:15 8:33 45.69% More
1km 5:20 8:35 47.49% More
Mile 8:35 8:35 50.48% More
5k 27:05 8:43 55.88% More
5 miles 43:57 8:47 56.14% More
10k 54:46 8:49 56.38% More
10 miles 1:28:42 8:52 57.19% More
Half 1:56:33 8:54 57.16% More
20 miles 3:00:33 9:02 57.49% More
Mara 3:58:00 9:05 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.54
5km 24:36 7:55 61.53
5M 40:44 8:09 60.58
10km 51:18 8:15 60.20
10M 1:24:57 8:30 59.72
Half 1:53:05 8:38 58.51
20M 2:57:06 8:51 58.62
Mara 3:55:47 9:00 58.20
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