Sun 16th May 2021 at 9:00am by Kazzaf

Run > Race

breezy

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Time
53:17
Miles
6.22
Min/mi
8:34
Pacing
94%
WAVA
64.75
Stride(cm)
99
Cals
538
Cadence
190
BPM
181
%MHR
90.6
B/mi
1553
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 150/189bpm [1246b/mi] 65cal
2) 1m - 8:30(8:30/m) 187/200bpm [1589b/mi] 88cal
3) 1m - 8:26(8:26/m) 189/198bpm [1593b/mi] 88cal
4) 1m - 8:31(8:31/m) 190/195bpm [1617b/mi] 90cal
5) 1m - 8:37(8:37/m) 190/194bpm [1637b/mi] 91cal
6) 1m - 8:42(8:42/m) 191/196bpm [1662b/mi] 93cal
7) 0.24m - 2:18(9:45/m) 187/195bpm [1823b/mi] 23cal

Colchester Stampede
Bit of a rush to get to the start. Didn't enjoy this race, very busy and very undulating in first 5k.
New at 5k that this wouldn't beat Oundle, legs felt very heavy today.

8:18 8:30 8:26 8:31 8:37 8:42 2:18

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	117 85-134	990	193 190-196	8/4
0.50	4:11	2:04	8:16	138 126-150	1141	192 188-196	11/6
0.75	6:14	2:03	8:14	165 147-179	1357	193 190-196	7/29
1.00	8:18	2:04	8:15	182 178-189	1503	190 188-194	17/4
1.25	10:23	2:05	8:20	178 174-184	1483	190 188-194	6/8
1.50	12:31	2:08	8:32	191 183-200	1630	190 188-192	16/10
1.75	14:42	2:11	8:43	190 186-196	1656	189 186-192	11/4
2.00	16:48	2:06	8:25	188 184-191	1581	189 186-190	16/15
2.25	18:57	2:09	8:37	188 182-191	1620	188 186-190	8/6
2.50	21:03	2:06	8:22	191 188-197	1599	190 188-192	7/10
2.75	23:06	2:03	8:14	189 183-196	1555	191 188-192	13/10
3.00	25:15	2:09	8:34	187 183-192	1602	190 188-192	7/12
3.25	27:28	2:13	8:52	189 182-195	1675	191 190-192	7/13
3.50	29:36	2:08	8:33	191 186-194	1635	190 188-192	28/8
3.75	31:40	2:04	8:16	190 189-192	1571	190 188-192	11/13
4.00	33:46	2:05	8:21	189 183-193	1579	191 190-192	5/13
4.25	35:57	2:11	8:44	189 184-193	1650	190 188-192	10/11
4.50	38:06	2:09	8:37	189 187-192	1628	188 186-192	12/16
4.75	40:15	2:10	8:38	189 184-194	1632	190 186-192	10/9
5.00	42:23	2:07	8:30	191 188-192	1622	190 188-192	4/6
5.25	44:28	2:05	8:22	193 191-196	1614	191 188-192	5/8
5.50	46:30	2:02	8:09	192 190-194	1564	192 188-194	5/15
5.75	48:52	2:22	9:27	188 183-192	1777	188 184-190	19/4
6.00	51:05	2:13	8:50	190 186-192	1679	188 186-194	7/17
6.24	53:23	2:18	9:47	187 183-195	1829	190 184-198	14/11

Heart

181/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.5%	8:54
16 4.0%	9:40
14 6.0%	8:49
14 9.2%	10:07
14 8.9%	8:07
11 5.4%	8:02
See your biggest climbs

Cadence

190 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	53:23	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	51.31%	More
800m	4:01	8:05	54.05%	More
1km	5:02	8:06	56.23%	More
Mile	8:13	8:13	58.70%	More
5k	26:11	8:26	64.34%	More
5 miles	42:11	8:26	65.24%	More
10k	53:11	8:33	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	67.61
5km	24:50	8:00	67.86
5M	41:54	8:23	65.68
10km	53:13	8:34	64.76
10M	1:29:50	8:59	63.24
Half	2:00:54	9:14	61.39
20M	3:12:33	9:38	60.70
Mara	4:19:09	9:53	59.76

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