Sun 16th May 2021 at 8:00am by Hu8ery

Run > General

Follow User
0 👍

Time
24:15
Miles
3.15
Min/mi
7:42
Pacing
92%
WAVA
58.78
Stride(cm)
119
Cals
402
Cadence
176
BPM
166
%MHR
87.6
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 160/171bpm [1249b/mi] 125cal
2) 1m - 7:47(7:47/m) 166/179bpm [1291b/mi] 129cal
3) 1m - 7:38(7:38/m) 172/181bpm [1314b/mi] 130cal
4) 0.15m - 1:01(6:43/m) 180/185bpm [1209b/mi] 18cal

7:48 7:47 7:38 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	148 127-160	1063	181 174-186	1/2
0.25	1:58	1:04	8:30	160 159-161	1360	174 156-178	4/3
0.38	2:50	52	6:58	159 157-161	1107	181 178-190	2/3
0.50	3:50	1:00	8:00	159 157-162	1273	181 176-184	2/3
0.63	4:52	1:02	8:18	159 154-163	1320	176 160-180	4/2
0.75	5:46	54	7:09	164 161-167	1172	179 172-182	3/2
0.88	6:48	1:02	8:16	166 159-171	1372	174 160-180	6/2
1.00	7:48	1:00	8:02	164 162-168	1318	172 154-180	3/3
1.13	8:44	56	7:28	160 157-162	1195	176 168-178	3/3
1.25	9:45	1:01	8:05	172 164-179	1389	175 172-176	8/0
1.38	10:44	1:00	7:58	172 169-176	1371	176 172-178	3/1
1.50	11:40	56	7:24	167 164-170	1237	175 172-178	2/2
1.63	12:41	1:01	8:09	164 162-167	1337	174 168-176	2/2
1.75	13:34	53	7:03	164 163-166	1157	175 172-178	2/3
1.88	14:30	56	7:28	163 161-165	1216	174 168-178	0/4
2.00	15:35	1:05	8:42	163 160-167	1419	176 170-180	1/6
2.13	16:29	54	7:10	166 164-168	1190	177 174-180	1/3
2.25	17:24	55	7:23	169 168-171	1247	178 176-180	2/4
2.38	18:26	1:02	8:13	173 171-175	1422	178 174-180	2/2
2.50	19:24	58	7:42	171 167-174	1317	174 172-178	3/2
2.63	20:24	1:01	8:07	170 165-174	1379	176 172-180	3/3
2.75	21:21	57	7:34	172 169-174	1301	177 174-178	3/4
2.88	22:18	57	7:37	178 174-181	1357	174 170-178	6/4
3.00	23:13	55	7:17	176 173-179	1283	176 170-180	2/4
3.13	24:04	51	6:45	180 177-185	1216	185 176-192	1/2
3.15	24:14	10	6:58	184 184-185	1281	173 162-182	1/1

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 24:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:14	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.12%	More
800m	3:36	7:15	51.49%	More
1km	4:37	7:27	52.37%	More
Mile	7:33	7:33	54.77%	More
5k	23:56	7:42	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:54	7:42	58.79
5M	39:34	7:55	57.73
10km	49:49	8:01	57.22
10M	1:22:30	8:15	57.06
Half	1:49:50	8:23	56.26
20M	2:51:59	8:36	56.93
Mara	3:48:59	8:44	57.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry