Sun 16th May 2021 at 8:00am by GregP

Run > General

Good
rain

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Time
51:30
Miles
4.08
Min/mi
12:37
Pacing
82%
WAVA
39.83
Stride(cm)
81
Cals
529
Cadence
157
BPM
147
%MHR
79
B/mi
1855
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Rain, sun, more rain and the 2021 NFL schedule

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Split Summary
===
1) 1m - 11:41(11:41/m) 139/153bpm [1624b/mi] 120cal 5.14/6.91mph
2) 1m - 12:54(12:54/m) 145/158bpm [1871b/mi] 135cal 4.65/6.87mph
3) 1m - 12:44(12:44/m) 151/167bpm [1922b/mi] 133cal 4.71/6.47mph
4) 1m - 13:15(13:15/m) 153/166bpm [2028b/mi] 132cal 4.53/6.49mph
5) 0.08m - 56(11:39/m) 164/174bpm [1910b/mi] 9cal 5.15/5.28mph

11:41 12:54 12:44 13:15 56

	GlennR That's good work.
	Nellers Good work, and you got all four seasons in one run.
	Treborstreet Speedy first mile
	GregP At that point the rain was looking like it was setting in so I was trying to get home again
	Treborstreet But skin is waterproof?
	GregP I went out in a hurry to beat the rain so was wearing glasses…

Pin Map

0mi in 0

Pace

21%

14%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	124 97-140	1258	173 168-178	1/6
0.25	2:57	1:41 +31	13:31	137 127-141	1852	173 170-178	0/5
0.38	4:50	1:53	15:00	131 123-141	1965	135 118-178	2/4
0.50	6:16	1:26	11:27	141 134-146	1614	165 126-178	2/3
0.63	7:42	1:26	11:27	140 136-143	1603	169 122-174	2/2
0.75	9:16	1:35	12:37	147 139-152	1855	162 90-176	3/4
0.88	10:43	1:26	11:31	146 139-150	1680	164 128-176	5/5
1.00	12:13	1:30	12:01	144 135-153	1729	154 120-176	3/2
1.13	13:44	1:31	12:11	145 135-150	1766	157 122-176	3/1
1.25	15:13	1:29	11:51	152 144-158	1802	165 120-174	1/3
1.38	16:53	1:40	13:22	148 142-153	1978	151 114-176	4/2
1.50	18:51	1:58	15:43	131 121-143	2060	138 114-174	5/1
1.63	20:28	1:37	12:52	143 128-153	1841	164 112-174	3/1
1.75	22:01	1:33	12:22	149 142-154	1844	150 86-174	1/3
1.88	23:34	1:34	12:31	146 139-152	1828	151 116-178	5/0
2.00	25:07	1:33	12:20	150 145-154	1850	171 168-174	5/1
2.13	26:35	1:28	11:41	152 143-159	1776	157 114-172	1/3
2.25	28:05	1:31	12:07	149 140-157	1804	159 116-176	0/5
2.38	29:39	1:34	12:30	153 146-163	1913	157 122-174	0/4
2.50	30:56	1:17	10:18	165 164-167	1701	171 168-172	1/3
2.63	33:01	2:04	16:35	145 126-167	2403	137 114-176	1/5
2.75	34:24	1:24	11:09	152 143-156	1695	168 166-172	0/8
2.88	36:15	1:50	14:41	152 135-158	2232	148 124-172	4/1
3.00	37:51	1:36	12:48	141 126-154	1806	151 110-182	3/2
3.13	39:28	1:38	13:01	153 141-162	1992	151 112-178	4/0
3.25	41:52	2:24	19:10	137 125-165	2626	121 116-128	4/1
3.38	43:21	1:29	11:49	147 125-160	1737	170 124-180	4/0
3.50	44:49	1:28	11:43	158 156-162	1852	169 166-174	3/4
3.63	46:27	1:39	13:09	156 151-160	2050	159 108-174	2/2
3.75	48:04	1:36	12:52	160 157-162	2059	169 166-172	4/0
3.88	49:38	1:35	12:37	160 158-163	2019	168 166-172	3/3
4.00	51:06	1:28	11:42	161 160-164	1883	168 166-170	2/4
4.08	52:02	56	11:41	165 161-173	1929	169 166-174	0/2

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	14:39
See your biggest climbs

Cadence

157 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	171	3.3	36:12	11:15
Walk	29.1	122	0.8	15:19	18:46
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	31.93%	More
800m	5:45	11:34	35.74%	More
1km	7:18	11:45	36.65%	More
Mile	11:52	11:52	38.29%	More
5k	39:12	12:37	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.45
5km	37:59	12:14	40.73
5M	1:04:39	12:56	39.07
10km	1:22:26	13:16	38.30
10M	2:20:19	14:02	37.25
Half	3:09:46	14:29	36.19
20M	5:04:34	15:14	35.73
Mara	6:51:54	15:43	35.23

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