Sun 16th May 2021 at 8:00am by Kevin_brfc
Run > General
-
Time
1:21:00
-
Miles
7.56
-
Min/mi
10:43
-
Pacing
78%
-
WAVA
45.54
-
Stride(cm)
79
-
Cals
949
-
Cadence
189
-
BPM
143
-
%MHR
83.8
-
B/mi
1535
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 131/146bpm [784b/km] 70cal
2) 1km - 6:07(6:07/km) 141/147bpm [862b/km] 77cal
3) 1km - 6:18(6:18/km) 145/149bpm [913b/km] 80cal
4) 1km - 6:27(6:27/km) 149/155bpm [962b/km] 85cal
5) 1km - 6:36(6:36/km) 148/152bpm [977b/km] 85cal
6) 1km - 7:41(7:41/km) 140/152bpm [1076b/km] 81cal
7) 1km - 6:02(6:02/km) 152/157bpm [917b/km] 80cal
8) 1km - 6:40(6:40/km) 145/154bpm [967b/km] 76cal
9) 1km - 6:28(6:28/km) 149/154bpm [963b/km] 80cal
10) 1km - 7:23(7:23/km) 143/155bpm [1057b/km] 69cal
11) 1km - 7:20(7:20/km) 144/155bpm [1055b/km] 77cal
12) 1km - 6:54(6:54/km) 145/157bpm [1000b/km] 76cal
13) 0.17km - 1:06(6:23/km) 150/152bpm [957b/km] 13cal
5:59 6:07 6:18 6:27 6:36 7:41 6:02 6:40 6:28 7:23 7:20 6:54 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:31 |
110 59-139 |
1047 |
185 176-190 |
12/12 |
| 0.50 |
4:50 |
2:27 |
9:49 |
141 139-146 |
1385 |
191 186-196 |
7/7 |
| 0.75 |
7:14 |
2:24 |
9:37 |
138 130-143 |
1327 |
195 192-198 |
4/19 |
| 1.00 |
9:45 |
2:30 |
10:02 |
140 135-143 |
1404 |
194 186-204 |
15/36 |
| 1.25 |
12:09 |
2:24 |
9:38 |
144 142-147 |
1386 |
197 194-200 |
17/7 |
| 1.50 |
14:45 |
2:36 |
10:23 |
145 144-146 |
1505 |
198 192-200 |
27/9 |
| 1.75 |
17:18 |
2:33 |
10:12 |
145 143-148 |
1479 |
197 192-206 |
10/27 |
| 2.00 |
19:50 |
2:33 |
10:10 |
147 145-150 |
1496 |
197 186-200 |
10/7 |
| 2.25 |
22:25 |
2:35 |
10:18 |
150 145-155 |
1546 |
197 188-200 |
21/32 |
| 2.50 |
24:56 |
2:31 |
10:02 |
148 137-152 |
1486 |
197 190-200 |
16/16 |
| 2.75 |
27:23 |
2:28 |
9:51 |
148 147-149 |
1458 |
199 194-202 |
24/11 |
| 3.00 |
30:18 |
2:55 |
11:39 |
150 146-152 |
1747 |
193 116-204 |
15/16 |
| 3.25 |
33:33 |
3:15 |
12:58 |
141 118-151 |
1829 |
175 116-204 |
7/23 |
| 3.50 |
36:04 |
2:32 |
10:07 |
143 122-152 |
1446 |
194 120-204 |
9/16 |
| 3.75 |
39:21 |
3:16 |
13:05 |
134 114-146 |
1754 |
193 116-198 |
11/13 |
| 4.00 |
41:48 |
2:27 |
9:48 |
151 146-154 |
1481 |
198 194-200 |
9/14 |
| 4.25 |
44:10 |
2:22 |
9:28 |
154 151-157 |
1458 |
200 198-202 |
26/25 |
| 4.50 |
46:40 |
2:31 |
10:03 |
150 141-152 |
1506 |
200 198-204 |
14/8 |
| 4.75 |
49:40 |
2:59 |
11:58 |
139 124-154 |
1662 |
168 118-200 |
8/18 |
| 5.00 |
52:07 |
2:27 |
9:49 |
149 145-151 |
1462 |
200 198-204 |
7/5 |
| 5.25 |
54:36 |
2:29 |
9:58 |
153 152-154 |
1525 |
199 198-200 |
18/4 |
| 5.50 |
57:21 |
2:44 |
10:57 |
145 134-153 |
1588 |
179 118-200 |
21/20 |
| 5.75 |
1:00:13 |
2:52 |
11:28 |
145 130-152 |
1662 |
180 114-200 |
14/16 |
| 6.00 |
1:02:49 |
2:36 |
10:25 |
139 136-140 |
1449 |
196 194-198 |
0/2 |
| 6.25 |
1:06:03 |
3:14 |
12:55 |
145 134-155 |
1873 |
170 96-196 |
35/36 |
| 6.50 |
1:09:25 |
3:23 |
13:30 |
136 119-153 |
1836 |
152 110-200 |
22/20 |
| 6.75 |
1:12:05 |
2:40 |
10:38 |
148 139-150 |
1574 |
197 192-200 |
27/18 |
| 7.00 |
1:15:10 |
3:05 |
12:20 |
142 125-155 |
1752 |
164 114-198 |
23/8 |
| 7.25 |
1:18:02 |
2:52 +10
|
11:28 |
147 135-156 |
1686 |
186 112-202 |
7/18 |
| 7.50 |
1:20:31 |
2:29 |
9:57 |
148 143-149 |
1473 |
200 194-204 |
15/13 |
| 7.56 |
1:21:11 |
40 |
10:19 |
152 151-152 |
1567 |
197 196-198 |
16/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 15.5% |
9:43
|
|
26 9.8% |
9:46
|
|
25 11.6% |
10:29
|
|
18 4.0% |
9:58
|
|
14 8.5% |
10:06
|
|
14 13.3% |
9:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
196 |
7.1 |
1:12:22 |
10:09 |
| Walk |
9.9 |
120 |
0.4 |
8:06 |
19:18 |
| Still |
0.7 |
- |
- |
34 |
- |
| Pause |
0.2 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:13 |
36.29% |
More |
| 800m |
4:38 |
9:20 |
42.12% |
More |
| 1km |
5:54 |
9:30 |
43.16% |
More |
| Mile |
9:40 |
9:40 |
44.79% |
More |
| 5k |
31:21 |
10:06 |
46.96% |
More |
| 5 miles |
52:02 |
10:24 |
46.10% |
More |
| 10k |
1:05:36 |
10:34 |
45.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
45.63 |
| 5km |
31:33 |
10:09 |
46.68 |
| 5M |
52:16 |
10:27 |
45.90 |
| 10km |
1:05:48 |
10:35 |
45.54 |
| 10M |
1:48:57 |
10:54 |
45.47 |
| Half |
2:25:04 |
11:04 |
44.84 |
| 20M |
3:47:10 |
11:22 |
45.37 |
| Mara |
5:02:27 |
11:33 |
45.44 |
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