Sun 16th May 2021 at 8:00am by danyul

Walk > General

rain
cold

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Time
50:58
Miles
2.30
Min/mi
22:10
Stride(cm)
65
Cals
242
Cadence
112
BPM
82
%MHR
48.2
B/mi
1827
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 50:58(22:10/m) 83/126bpm [1840b/mi] 242cal 56/64rpm 2.71/4.4mph

50:58

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:04	105 84-126	3156	115 108-118	81/14
0.13	3:24	1:31	24:22	77 75-81	1876	113 110-116	0/2
0.19	4:46	1:22	21:51	85 79-90	1857	112 108-114	3/1
0.25	6:01	1:15	19:56	82 81-82	1634	115 114-116	1/0
0.31	7:23	1:22	21:53	82 81-83	1794	115 114-116	0/1
0.38	8:37	1:14	19:49	81 78-82	1605	114 112-118	0/2
0.44	10:01	1:24	22:29	83 82-83	1866	118 118-118	0/5
0.50	11:52	1:51	29:32	83 82-83	2452	108 108-108	0/9
0.56	13:29	1:37	25:46	82 82-83	2113	118 118-118	10/4
0.63	14:50	1:21	21:42	81 81-82	1757	112 112-112	5/3
0.69	16:06	1:15	20:07	81 81-81	1629	112 110-114	1/3
0.75	17:30	1:24	22:28	81 81-81	1820	111 110-112	9/7
0.81	18:48	1:18	20:50	82 81-83	1708	111 108-114	3/2
0.88	20:07	1:19	20:57	81 81-81	1697	110 110-110	4/8
0.94	21:24	1:18	20:43	82 82-82	1698	108 104-112	2/3
1.00	22:47	1:23	22:07	82 82-82	1813	106 102-110	1/1
1.06	24:01	1:14	19:45	83 82-83	1640	112 112-112	0/4
1.13	25:24	1:22	21:59	82 81-82	1803	108 108-108	0/0
1.19	26:46	1:23	22:04	80 78-81	1765	112 108-114	1/1
1.25	28:17	1:30	24:06	80 78-81	1929	112 112-112	0/6
1.31	30:05	1:48	28:50	74 65-81	2134	113 108-118	4/0
1.38	31:29	1:24	22:31	73 68-81	1644	112 108-116	0/2
1.44	32:59	1:30	23:59	84 77-90	2014	111 104-118	7/0
1.50	34:21	1:21	21:43	83 83-83	1802	108 108-108	2/4
1.56	35:37	1:17	20:26	83 82-83	1696	107 106-108	2/6
1.63	36:53	1:16	20:14	83 82-83	1679	110 106-114	3/5
1.69	38:09	1:16	20:11	82 80-83	1655	115 112-118	2/1
1.75	39:25	1:16	20:11	82 80-83	1655	110 106-116	0/3
1.81	40:39	1:15	19:53	82 81-82	1631	111 110-112	1/2
1.88	42:20	1:41	26:53	78 76-82	2098	112 108-118	6/0
1.94	43:42	1:21	21:43	81 80-82	1760	112 112-112	9/3
2.00	44:57	1:16	20:13	89 86-94	1799	114 108-124	1/2
2.06	46:15	1:17	20:36	88 86-89	1813	111 110-112	0/2
2.13	47:31	1:16	20:18	91 89-92	1847	112 112-112	1/0
2.19	48:46	1:15	20:04	88 87-89	1767	110 108-112	1/2
2.25	49:59	1:13	19:33	71 56-88	1388	114 110-118	3/2
2.30	50:58	59	19:54	81 80-83	1612	109 108-112	0/4

Heart

82/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	22:40
See your biggest climbs

Cadence

112 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:26	20:59	More
1km	13:00	20:55	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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