Sun 16th May 2021 at 7:00am by jmk4

Run > General

  • Time
    1:39:53
  • Miles
    8.21
  • Min/mi
    12:10
  • Pacing
    90%
  • WAVA
    40.31
  • Stride(cm)
    76
  • Cals
    1193
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1744
  • Asc(m)
    484
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 137/148bpm [1684b/mi] 149cal 4.88/6.12mph
2) 1m - 11:57(11:57/m) 143/153bpm [1709b/mi] 149cal 5.02/5.51mph
3) 1m - 12:03(12:03/m) 143/150bpm [1723b/mi] 148cal 4.98/5.38mph
4) 1m - 12:11(12:11/m) 142/145bpm [1730b/mi] 145cal 4.93/5.43mph
5) 1m - 11:54(11:54/m) 143/149bpm [1701b/mi] 140cal 5.04/6.14mph
6) 1m - 12:00(12:00/m) 143/147bpm [1715b/mi] 137cal 5/5.43mph
7) 1m - 11:58(11:58/m) 146/154bpm [1747b/mi] 142cal 5.01/5.55mph
8) 1m - 12:58(12:58/m) 148/154bpm [1920b/mi] 150cal 4.63/5.18mph
9) 0.21m - 2:35(12:03/m) 152/154bpm [1832b/mi] 33cal 4.98/5.8mph
12:18 11:57 12:03 12:11 11:54 12:00 11:58 12:58 2:35

Pace

95% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 127 97-137 1462 174 122-182 1/57
0.50 5:39 2:46 11:04 138 134-142 1528 176 170-186 10/24
0.75 9:14 3:35 14:20 142 138-148 2036 177 168-186 29/32
1.00 12:18 3:04 12:17 141 135-147 1732 175 170-182 31/16
1.25 15:16 2:58 11:50 148 140-153 1751 173 168-178 17/18
1.50 18:15 3:00 11:58 140 137-144 1676 175 168-184 26/28
1.75 21:17 3:02 12:07 141 138-144 1708 175 168-180 41/44
2.00 24:15 2:58 11:52 142 139-144 1685 171 168-176 23/21
2.25 27:13 2:58 11:53 146 140-150 1734 172 168-182 25/27
2.50 30:15 3:02 12:07 142 140-145 1721 171 166-176 25/14
2.75 33:23 3:08 12:33 141 139-144 1769 172 168-178 16/22
3.00 36:18 2:55 11:38 143 140-145 1665 174 170-178 30/42
3.25 39:16 2:58 11:53 144 141-145 1712 172 168-178 35/19
3.50 42:18 3:02 12:10 142 141-144 1727 174 166-188 12/24
3.75 45:25 3:07 12:27 141 138-144 1755 173 170-176 23/20
4.00 48:29 3:04 12:15 142 138-144 1740 171 164-186 31/22
4.25 51:29 3:00 11:59 142 140-143 1702 171 166-176 41/30
4.50 54:32 3:04 12:15 141 137-144 1728 173 166-182 10/29
4.75 57:21 2:49 11:15 144 141-149 1621 174 168-190 19/19
5.00 1:00:23 3:02 12:08 145 141-148 1758 172 166-184 17/17
5.25 1:03:25 3:02 12:09 142 140-143 1725 171 166-178 23/20
5.50 1:06:23 2:58 11:52 143 140-145 1697 172 168-178 24/18
5.75 1:09:26 3:03 12:12 143 140-145 1744 174 168-180 18/22
6.00 1:12:23 2:57 11:46 145 143-147 1706 175 170-182 23/18
6.25 1:15:27 3:04 +3 12:16 146 139-152 1790 171 166-182 16/30
6.50 1:18:23 2:56 11:45 144 142-147 1693 170 166-178 19/19
6.75 1:21:24 3:01 12:02 147 145-149 1770 171 166-178 24/22
7.00 1:24:24 3:01 12:02 147 145-154 1769 176 170-182 22/14
7.25 1:27:22 2:58 11:51 150 142-154 1777 173 168-180 16/23
7.50 1:30:46 3:24 13:35 146 141-152 1983 173 164-182 32/25
7.75 1:34:18 3:32 14:10 147 141-152 2081 172 162-186 35/32
8.00 1:37:22 3:04 12:18 150 147-153 1845 174 170-180 29/26
8.21 1:39:57 2:35 12:04 152 151-154 1834 174 168-182 25/25

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 484m, Range 82m, Flat prediction 1:40:06
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.7% 11:57
18 8.1% 11:35
18 10.1% 12:05
15 14.2% 12:14
13 8.2% 12:35
11 10.2% 11:32
See your biggest climbs

Cadence

173 (190 max) Stride Length: 76cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 31.52% More
800m 5:30 11:03 35.56% More
1km 7:02 11:19 36.23% More
Mile 11:49 11:49 36.61% More
5k 37:06 11:57 39.69% More
5 miles 1:00:01 12:00 39.97% More
10k 1:14:35 12:00 40.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 40.37
5km 35:39 11:28 41.31
5M 59:03 11:49 40.62
10km 1:14:21 11:58 40.30
10M 2:03:07 12:19 40.23
Half 2:43:54 12:31 39.68
20M 4:16:40 12:50 40.16
Mara 5:41:44 13:03 40.22
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