Sun 16th May 2021 at 7:00am by jmk4
Run > General
-
Time
1:39:53
-
Miles
8.21
-
Min/mi
12:10
-
Pacing
90%
-
WAVA
40.31
-
Stride(cm)
76
-
Cals
1193
-
Cadence
173
-
BPM
143
-
%MHR
83.8
-
B/mi
1744
-
Asc(m)
484
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:18(12:18/m) 137/148bpm [1684b/mi] 149cal 4.88/6.12mph
2) 1m - 11:57(11:57/m) 143/153bpm [1709b/mi] 149cal 5.02/5.51mph
3) 1m - 12:03(12:03/m) 143/150bpm [1723b/mi] 148cal 4.98/5.38mph
4) 1m - 12:11(12:11/m) 142/145bpm [1730b/mi] 145cal 4.93/5.43mph
5) 1m - 11:54(11:54/m) 143/149bpm [1701b/mi] 140cal 5.04/6.14mph
6) 1m - 12:00(12:00/m) 143/147bpm [1715b/mi] 137cal 5/5.43mph
7) 1m - 11:58(11:58/m) 146/154bpm [1747b/mi] 142cal 5.01/5.55mph
8) 1m - 12:58(12:58/m) 148/154bpm [1920b/mi] 150cal 4.63/5.18mph
9) 0.21m - 2:35(12:03/m) 152/154bpm [1832b/mi] 33cal 4.98/5.8mph
12:18 11:57 12:03 12:11 11:54 12:00 11:58 12:58 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:31 |
127 97-137 |
1462 |
174 122-182 |
1/57 |
0.50 |
5:39 |
2:46 |
11:04 |
138 134-142 |
1528 |
176 170-186 |
10/24 |
0.75 |
9:14 |
3:35 |
14:20 |
142 138-148 |
2036 |
177 168-186 |
29/32 |
1.00 |
12:18 |
3:04 |
12:17 |
141 135-147 |
1732 |
175 170-182 |
31/16 |
1.25 |
15:16 |
2:58 |
11:50 |
148 140-153 |
1751 |
173 168-178 |
17/18 |
1.50 |
18:15 |
3:00 |
11:58 |
140 137-144 |
1676 |
175 168-184 |
26/28 |
1.75 |
21:17 |
3:02 |
12:07 |
141 138-144 |
1708 |
175 168-180 |
41/44 |
2.00 |
24:15 |
2:58 |
11:52 |
142 139-144 |
1685 |
171 168-176 |
23/21 |
2.25 |
27:13 |
2:58 |
11:53 |
146 140-150 |
1734 |
172 168-182 |
25/27 |
2.50 |
30:15 |
3:02 |
12:07 |
142 140-145 |
1721 |
171 166-176 |
25/14 |
2.75 |
33:23 |
3:08 |
12:33 |
141 139-144 |
1769 |
172 168-178 |
16/22 |
3.00 |
36:18 |
2:55 |
11:38 |
143 140-145 |
1665 |
174 170-178 |
30/42 |
3.25 |
39:16 |
2:58 |
11:53 |
144 141-145 |
1712 |
172 168-178 |
35/19 |
3.50 |
42:18 |
3:02 |
12:10 |
142 141-144 |
1727 |
174 166-188 |
12/24 |
3.75 |
45:25 |
3:07 |
12:27 |
141 138-144 |
1755 |
173 170-176 |
23/20 |
4.00 |
48:29 |
3:04 |
12:15 |
142 138-144 |
1740 |
171 164-186 |
31/22 |
4.25 |
51:29 |
3:00 |
11:59 |
142 140-143 |
1702 |
171 166-176 |
41/30 |
4.50 |
54:32 |
3:04 |
12:15 |
141 137-144 |
1728 |
173 166-182 |
10/29 |
4.75 |
57:21 |
2:49 |
11:15 |
144 141-149 |
1621 |
174 168-190 |
19/19 |
5.00 |
1:00:23 |
3:02 |
12:08 |
145 141-148 |
1758 |
172 166-184 |
17/17 |
5.25 |
1:03:25 |
3:02 |
12:09 |
142 140-143 |
1725 |
171 166-178 |
23/20 |
5.50 |
1:06:23 |
2:58 |
11:52 |
143 140-145 |
1697 |
172 168-178 |
24/18 |
5.75 |
1:09:26 |
3:03 |
12:12 |
143 140-145 |
1744 |
174 168-180 |
18/22 |
6.00 |
1:12:23 |
2:57 |
11:46 |
145 143-147 |
1706 |
175 170-182 |
23/18 |
6.25 |
1:15:27 |
3:04 +3
|
12:16 |
146 139-152 |
1790 |
171 166-182 |
16/30 |
6.50 |
1:18:23 |
2:56 |
11:45 |
144 142-147 |
1693 |
170 166-178 |
19/19 |
6.75 |
1:21:24 |
3:01 |
12:02 |
147 145-149 |
1770 |
171 166-178 |
24/22 |
7.00 |
1:24:24 |
3:01 |
12:02 |
147 145-154 |
1769 |
176 170-182 |
22/14 |
7.25 |
1:27:22 |
2:58 |
11:51 |
150 142-154 |
1777 |
173 168-180 |
16/23 |
7.50 |
1:30:46 |
3:24 |
13:35 |
146 141-152 |
1983 |
173 164-182 |
32/25 |
7.75 |
1:34:18 |
3:32 |
14:10 |
147 141-152 |
2081 |
172 162-186 |
35/32 |
8.00 |
1:37:22 |
3:04 |
12:18 |
150 147-153 |
1845 |
174 170-180 |
29/26 |
8.21 |
1:39:57 |
2:35 |
12:04 |
152 151-154 |
1834 |
174 168-182 |
25/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 5.7% |
11:57
|
18 8.1% |
11:35
|
18 10.1% |
12:05
|
15 14.2% |
12:14
|
13 8.2% |
12:35
|
11 10.2% |
11:32
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
31.52% |
More |
800m |
5:30 |
11:03 |
35.56% |
More |
1km |
7:02 |
11:19 |
36.23% |
More |
Mile |
11:49 |
11:49 |
36.61% |
More |
5k |
37:06 |
11:57 |
39.69% |
More |
5 miles |
1:00:01 |
12:00 |
39.97% |
More |
10k |
1:14:35 |
12:00 |
40.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
40.37 |
5km |
35:39 |
11:28 |
41.31 |
5M |
59:03 |
11:49 |
40.62 |
10km |
1:14:21 |
11:58 |
40.30 |
10M |
2:03:07 |
12:19 |
40.23 |
Half |
2:43:54 |
12:31 |
39.68 |
20M |
4:16:40 |
12:50 |
40.16 |
Mara |
5:41:44 |
13:03 |
40.22 |
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