Sun 16th May 2021 at 8:00am by gwowen

Walk > General

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Time
7:02
Miles
0.42
Min/mi
16:45
Stride(cm)
74
Cals
44
Cadence
129
BPM
104
%MHR
55.5
B/mi
1739
Asc(m)
8
Surface
Road

3:30 400m

Notes & Comments

Split Summary
===
1) 0.42m - 7:02(16:45/m) 103/125bpm [1726b/mi] 44cal 57/89rpm 3.58/6.45mph

7:02

Pin Map

0mi in 0

Pace

11%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	107 93-123	2200	130 108-166	18/3
0.13	2:30	1:13	19:24	88 83-98	1708	121 112-130	0/1
0.19	3:17	47	12:31	101 84-113	1264	162 158-168	0/7
0.25	4:17	1:01	16:10	110 96-122	1778	117 104-158	0/1
0.31	5:11	54	14:16	114 99-125	1627	151 102-178	5/0
0.38	6:03	52	13:52	114 104-121	1581	120 108-158	0/1
0.42	7:02	59	22:39	92 80-102	2084	106 98-110	0/1

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More

Predictions

Dist	Time	Per Mile

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