Sun 16th May 2021 at 6:00am by JoeBaker

Run > General

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Time
2:28:43
Miles
22.51
Min/mi
6:36
Pacing
88%
WAVA
70.84
Stride(cm)
124
Cals
1940
Cadence
197
BPM
147
%MHR
79.1
B/mi
972
Asc(m)
240
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 30:27(7:16/m) 131/145bpm [952b/mi] 364cal 8.25/9.6mph
2) 9.31m - 1:04:16(6:54/m) 139/158bpm [959b/mi] 772cal 8.69/10.65mph
3) 6.21m - 34:54(5:37/m) 167/176bpm [939b/mi] 571cal 10.67/12.31mph
4) 2.8m - 19:05(6:49/m) 152/177bpm [1037b/mi] 233cal 8.8/11.33mph

30:27 1:04:16 34:54 19:05

Pace

19%

52%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:28	7:28	7:28	129 62-142	963	187 154-200	39/11
2.00	15:12	7:44	7:44	132 112-145	1020	188 170-196	29/16
3.00	22:12	7:00	7:00	128 112-140	896	193 186-200	14/39
4.00	29:06	6:55	6:55	133 119-140	920	194 186-200	11/36
5.00	36:14	7:08	7:08	130 121-141	927	191 178-204	15/28
6.00	43:20	7:06	7:06	129 121-140	916	193 180-202	14/25
7.00	50:22	7:02	7:02	134 126-144	943	193 178-198	22/21
8.00	57:23	7:00	7:00	135 123-143	946	194 182-202	22/19
9.00	1:04:13	6:50	6:50	136 128-142	930	197 194-200	34/20
10.00	1:11:07	6:54	6:54	142 134-150	980	196 184-206	30/15
11.00	1:17:57	6:50	6:50	144 137-152	985	197 192-202	33/17
12.00	1:24:44	6:47	6:47	146 137-152	991	197 192-200	31/18
13.00	1:31:21	6:37	6:37	152 142-157	1005	196 192-200	32/14
14.00	1:37:31	6:10	6:10	154 143-164	950	199 190-224	18/23
15.00	1:43:22	5:50	5:50	161 155-164	940	203 198-206	17/32
16.00	1:49:00	5:38	5:38	164 161-166	924	204 198-208	14/30
17.00	1:54:31	5:31	5:31	167 160-171	921	205 202-210	13/31
18.00	2:00:12	5:41	5:41	169 167-172	960	206 202-210	14/28
19.00	2:05:45	5:33	5:33	173 169-175	961	207 198-212	20/28
20.00	2:11:44	5:59	5:59	170 154-176	1017	202 180-212	17/25
21.00	2:18:28	6:44	6:44	150 143-154	1010	196 186-200	13/26
22.00	2:25:14	6:46	6:46	151 146-156	1021	197 188-202	23/15
22.51	2:28:43	3:29	6:53	153 149-155	1054	198 194-206	15/9

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 103m, Flat prediction 2:27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	7:26
15 3.3%	7:49
13 1.7%	6:39
See your biggest climbs

Cadence

197 (224 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	22.5	2:28:43	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	59.59%	More
800m	2:38	5:19	65.84%	More
1km	3:19	5:21	68.50%	More
Mile	5:26	5:26	72.30%	More
5k	17:12	5:32	77.53%	More
5 miles	27:52	5:34	77.65%	More
10k	34:56	5:37	77.38%	More
10 miles	1:00:23	6:02	73.93%	More
Half	1:21:36	6:14	72.35%	More
20 miles	2:09:41	6:29	71.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.57
5km	18:14	5:52	73.14
5M	30:11	6:02	71.71
10km	38:00	6:07	71.13
10M	1:02:56	6:18	70.93
Half	1:23:47	6:24	69.93
20M	2:11:12	6:34	70.76
Mara	2:54:41	6:40	70.86

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