Sun 16th May 2021 at 8:00am by chewie77

Run > Easy

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Time
48:42
Miles
5.04
Min/mi
9:40
Pacing
94%
WAVA
46.54
Stride(cm)
90
Cals
521
Cadence
186
BPM
146
%MHR
72.9
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 132/143bpm [799b/km] 60cal
2) 1km - 5:52(5:52/km) 144/149bpm [845b/km] 65cal
3) 1km - 5:57(5:57/km) 148/151bpm [881b/km] 68cal
4) 1km - 6:01(6:01/km) 149/155bpm [898b/km] 68cal
5) 1km - 6:09(6:09/km) 148/155bpm [910b/km] 67cal
6) 1km - 5:45(5:45/km) 148/158bpm [851b/km] 60cal
7) 1km - 6:10(6:10/km) 150/155bpm [924b/km] 66cal
8) 1km - 6:04(6:04/km) 148/155bpm [898b/km] 60cal
9) 0.11km - 41(6:24/km) 152/154bpm [972b/km] 7cal

6:03 5:52 5:57 6:01 6:09 5:45 6:10 6:04 41

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	125 91-133	1228	182 128-186	2/9
0.50	4:53	2:26	9:45	137 130-141	1335	184 178-188	5/7
0.75	7:18	2:24	9:37	140 128-144	1347	187 184-190	3/4
1.00	9:38	2:20	9:20	144 141-148	1345	190 186-194	4/4
1.25	12:00	2:23	9:30	144 133-149	1369	189 186-194	3/3
1.50	14:24	2:23	9:33	147 141-151	1404	187 176-190	4/6
1.75	16:50	2:26	9:44	148 144-151	1442	184 178-188	7/7
2.00	19:11	2:22	9:26	148 138-152	1397	187 182-190	5/5
2.25	21:43	2:31	10:05	150 147-155	1511	186 178-188	10/4
2.50	24:04	2:21	9:25	148 143-152	1395	188 184-190	3/5
2.75	26:32	2:28	9:53	148 141-155	1463	186 180-190	8/9
3.00	29:01	2:28	9:54	147 141-151	1454	186 178-192	8/5
3.25	31:27	2:26 +3	9:44	148 144-152	1441	185 178-192	4/7
3.50	33:47	2:20	9:20	148 142-154	1382	185 178-194	5/7
3.75	36:04	2:17	9:08	149 145-158	1360	185 178-192	6/7
4.00	38:30	2:27	9:47	152 147-154	1487	187 176-192	8/6
4.25	41:01	2:31	10:04	149 143-155	1500	185 178-202	4/4
4.50	43:29	2:27	9:49	147 142-152	1444	187 182-190	4/3
4.75	45:56	2:28	9:50	146 140-152	1437	187 184-190	8/4
5.00	48:24	2:28	9:50	151 145-155	1486	181 178-186	8/3
5.04	48:47	23	10:29	152 151-152	1594	180 178-182	1/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 16m, Flat prediction 48:42

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 90cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.26%	More
800m	4:30	9:03	40.52%	More
1km	5:39	9:06	42.05%	More
Mile	9:22	9:22	43.46%	More
5k	29:42	9:34	46.58%	More
5 miles	48:20	9:40	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.73
5km	28:33	9:11	48.47
5M	48:16	9:39	46.59
10km	1:01:21	9:52	45.72
10M	1:43:43	10:22	44.66
Half	2:19:43	10:40	43.50
20M	3:42:51	11:09	43.21
Mara	5:00:11	11:27	42.77

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