Sun 16th May 2021 at 3:00pm by chicke80
Run > Medium Long Run
rain
-
Time
1:18:28
-
Miles
10.00
-
Min/mi
7:51
-
Pacing
18%
-
WAVA
58.07
-
Stride(cm)
101
-
Cals
657
-
Cadence
203
-
BPM
130
-
%MHR
73.2
-
B/mi
1023
-
Asc(m)
160
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:59(4:59/km) 126/141bpm [628b/km] 48cal 12.04/14.71kmph
2) 1km - 4:56(4:56/km) 128/139bpm [631b/km] 47cal 12.17/13.67kmph
3) 1km - 5:01(5:01/km) 136/149bpm [682b/km] 51cal 11.96/14.18kmph
4) 1km - 4:48(4:48/km) 132/158bpm [633b/km] 43cal 12.51/14.68kmph
5) 1km - 4:38(4:38/km) 128/142bpm [593b/km] 38cal 12.95/13.47kmph
6) 1km - 4:49(4:49/km) 146/162bpm [704b/km] 52cal 12.44/13.87kmph
7) 1km - 4:33(4:33/km) 147/155bpm [669b/km] 53cal 13.19/13.71kmph
8) 1km - 4:37(4:37/km) 137/149bpm [632b/km] 43cal 13.01/14.31kmph
9) 1km - 4:45(4:45/km) 122/138bpm [579b/km] 25cal 12.64/14.41kmph
10) 1km - 4:59(4:59/km) 128/143bpm [638b/km] 36cal 12.03/13.54kmph
11) 1km - 5:12(5:12/km) 137/148bpm [711b/km] 47cal 11.55/11.92kmph
12) 1km - 4:56(4:56/km) 126/143bpm [622b/km] 33cal 12.15/14.48kmph
13) 1km - 5:12(5:12/km) 125/148bpm [649b/km] 34cal 11.55/13.5kmph
14) 1km - 4:37(4:37/km) 130/145bpm [600b/km] 34cal 13.01/13.67kmph
15) 1km - 4:59(4:59/km) 121/138bpm [604b/km] 28cal 12.03/13.74kmph
16) 1km - 5:00(5:00/km) 135/151bpm [674b/km] 44cal 12.01/15.48kmph
17) 0.09km - 28(4:58/km) 119/128bpm [592b/km] 1cal 12.07/12.19kmph
4:59 4:56 5:01 4:48 4:38 4:49 4:33 4:37 4:45 4:59 5:12 4:56 5:12 4:37 4:59 5:00 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:28 |
4:28 +22
|
8:55 |
125 79-140 |
1115 |
202 130-210 |
4/11 |
| 1.00 |
11:20 |
6:52 +2:59
|
13:44 |
126 108-138 |
1731 |
203 186-220 |
3/11 |
| 1.50 |
18:06 |
6:46 +2:25
|
13:32 |
131 108-144 |
1773 |
191 96-212 |
7/7 |
| 2.00 |
23:20 |
5:14 +1:40
|
10:27 |
134 114-149 |
1401 |
201 186-214 |
15/14 |
| 2.50 |
28:24 |
5:05 +1:08
|
10:09 |
133 104-158 |
1351 |
204 194-216 |
12/7 |
| 3.00 |
34:18 |
5:54 +2:10
|
11:47 |
130 95-142 |
1532 |
202 188-220 |
12/15 |
| 3.50 |
38:10 |
3:53 |
7:46 |
141 113-162 |
1094 |
204 194-214 |
23/15 |
| 4.00 |
42:43 |
4:32 +49
|
9:04 |
149 128-160 |
1352 |
196 114-214 |
5/14 |
| 4.50 |
46:22 |
3:40 |
7:19 |
146 139-153 |
1069 |
202 198-208 |
19/10 |
| 5.00 |
52:35 |
6:13 +2:29
|
12:25 |
133 103-147 |
1652 |
200 104-212 |
12/13 |
| 5.50 |
57:09 |
4:34 +44
|
9:07 |
125 104-137 |
1141 |
206 116-230 |
6/11 |
| 6.00 |
1:06:17 |
9:08 +5:19
|
18:16 |
121 80-142 |
2211 |
205 108-218 |
35/0 |
| 6.50 |
1:11:11 |
4:54 +22
|
9:48 |
132 109-142 |
1294 |
210 126-220 |
18/2 |
| 7.00 |
1:19:52 |
8:41 +4:51
|
17:23 |
135 90-148 |
2346 |
206 122-218 |
5/61 |
| 7.50 |
1:28:39 |
8:46 +4:47
|
17:33 |
125 101-141 |
2193 |
209 104-226 |
14/9 |
| 8.00 |
1:38:35 |
9:56 +5:48
|
19:52 |
128 98-148 |
2542 |
209 114-230 |
10/9 |
| 8.50 |
1:45:12 |
6:37 +2:48
|
13:14 |
130 105-145 |
1721 |
207 126-226 |
6/7 |
| 9.00 |
1:50:57 |
5:46 +1:49
|
11:31 |
125 108-138 |
1440 |
214 126-228 |
25/2 |
| 9.50 |
1:56:36 |
5:38 +1:34
|
11:17 |
122 91-144 |
1376 |
208 122-226 |
10/8 |
| 10.00 |
2:02:16 |
5:40 +1:39
|
11:20 |
132 114-151 |
1496 |
206 116-226 |
14/21 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
60 3.4% |
10:36
|
|
24 3.3% |
11:24
|
|
20 4.1% |
7:58
|
|
11 5.8% |
13:12
|
|
10 6.1% |
23:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.5 |
206 |
9.9 |
1:13:12 |
9:48 |
| Walk |
16.9 |
118 |
0.1 |
24:48 |
6:01:12 |
| Still |
0.1 |
- |
- |
9 |
- |
| Pause |
16.5 |
- |
- |
24:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
45.15% |
More |
| 800m |
3:35 |
7:12 |
50.02% |
More |
| 1km |
4:30 |
7:14 |
52.01% |
More |
| Mile |
7:17 |
7:17 |
55.01% |
More |
| 5k |
28:33 |
9:11 |
47.74% |
More |
| 5 miles |
51:36 |
10:19 |
42.91% |
More |
| 10k |
1:08:03 |
10:57 |
40.58% |
More |
| 10 miles |
2:02:16 |
12:14 |
37.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
62.50 |
| 5km |
22:01 |
7:05 |
61.92 |
| 5M |
36:56 |
7:23 |
59.94 |
| 10km |
46:46 |
7:32 |
59.04 |
| 10M |
1:18:28 |
7:51 |
58.08 |
| Half |
1:45:15 |
8:02 |
56.80 |
| 20M |
2:46:43 |
8:20 |
56.82 |
| Mara |
3:43:37 |
8:32 |
56.49 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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