Sun 16th May 2021 at 8:00am by jamesdown1986

Run > General

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Time
18:03
Miles
2.27
Min/mi
7:57
Pacing
95%
WAVA
51.77
Stride(cm)
118
Cals
282
Cadence
171
BPM
148
%MHR
86.4
B/mi
1175
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 142/154bpm [1172b/mi] 123cal 7.27/8.04mph
2) 1m - 7:43(7:43/m) 153/159bpm [1180b/mi] 125cal 7.78/8.12mph
3) 0.27m - 2:05(7:46/m) 156/160bpm [1211b/mi] 34cal 7.73/7.7mph

8:15 7:43 2:05

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	112 100-124	1013	167 162-170	2/1
0.13	1:05	31	8:12	126 124-128	1034	169 166-174	1/1
0.19	1:38	33	8:52	134 131-137	1189	171 168-174	1/0
0.25	2:09	31	8:13	146 142-148	1200	169 166-170	4/0
0.31	2:40	31	8:19	149 148-150	1240	170 168-172	1/0
0.38	3:11	31	8:12	149 148-150	1222	170 168-172	1/0
0.44	3:42	31	8:19	148 147-151	1231	170 168-174	1/1
0.50	4:13	31	8:19	145 141-147	1206	170 168-172	2/0
0.56	4:45	32	8:27	147 145-149	1242	169 168-170	1/0
0.63	5:16	31	8:23	145 144-146	1216	169 168-172	2/1
0.69	5:46	29	7:48	145 143-146	1132	171 168-174	1/1
0.75	6:16	31	8:12	144 139-149	1181	170 168-174	1/1
0.81	6:45	29	7:40	150 148-153	1149	172 168-178	1/1
0.88	7:16	31	8:11	147 145-148	1202	174 172-176	3/4
0.94	7:44	28	7:30	148 146-150	1111	170 168-172	0/3
1.00	8:16	32	8:32	147 145-152	1255	177 174-180	3/1
1.06	8:45	29	7:45	152 146-157	1177	172 168-176	4/2
1.13	9:15	30	7:54	155 154-157	1225	172 170-174	0/0
1.19	9:44	29	7:51	152 150-154	1194	171 170-174	0/3
1.25	10:11	27	7:17	149 148-150	1086	174 170-178	2/2
1.31	10:41	29	7:48	152 150-154	1187	171 170-172	1/1
1.38	11:09	29	7:37	152 151-154	1158	173 170-176	0/3
1.44	11:38	29	7:46	154 152-154	1197	173 168-178	4/2
1.50	12:08	30	7:53	155 155-156	1223	171 170-172	1/1
1.56	12:37	29	7:45	155 153-157	1201	172 168-174	1/1
1.63	13:05	28	7:36	155 152-157	1178	171 166-176	1/3
1.69	13:34	29	7:41	155 153-157	1192	172 168-176	2/1
1.75	14:04	30	8:00	153 151-156	1224	172 172-172	1/1
1.81	14:33	28	7:33	154 152-155	1164	170 166-172	0/2
1.88	15:01	28	7:31	152 151-152	1143	171 170-174	0/1
1.94	15:29	28	7:29	153 149-156	1145	174 170-178	2/1
2.00	15:59	30	7:56	156 155-156	1238	173 170-176	0/0
2.06	16:28	29	7:46	152 149-154	1180	176 172-178	0/1
2.13	16:57	29	7:50	153 145-159	1199	172 170-174	0/0
2.19	17:27	30	7:58	158 156-160	1258	172 172-174	0/0
2.25	17:55	28	7:35	158 156-159	1198	173 170-174	0/0
2.27	18:04	9	8:09	159 159-159	1295	174 174-174	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:23
See your biggest climbs

Cadence

171 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.3	18:04	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.18%	More
800m	3:49	7:40	44.25%	More
1km	4:46	7:40	46.35%	More
Mile	7:42	7:42	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.61
5km	25:10	8:06	51.61
5M	41:41	8:20	50.89
10km	52:29	8:27	50.60
10M	1:26:55	8:42	50.53
Half	1:55:43	8:50	49.86
20M	3:01:13	9:04	50.45
Mara	4:01:16	9:13	50.53

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