Sun 16th May 2021 at 6:00am by RichyC
Run > General
-
Time
1:41:24
-
Miles
12.03
-
Min/mi
8:26
-
Pacing
92%
-
WAVA
54.46
-
Stride(cm)
116
-
Cals
877
-
Cadence
164
-
BPM
147
-
%MHR
81.4
-
B/mi
1236
-
Asc(m)
613
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 176/200bpm [1427b/mi] 134cal 7.4/7.68mph
2) 1m - 8:05(8:05/m) 185/191bpm [1494b/mi] 143cal 7.43/7.93mph
3) 1m - 8:24(8:24/m) 182/190bpm [1529b/mi] 143cal 7.14/7.33mph
4) 1m - 8:32(8:32/m) 173/189bpm [1475b/mi] 135cal 7.04/7.51mph
5) 1m - 8:35(8:35/m) 126/168bpm [1082b/mi] 27cal 6.99/7.66mph
6) 1m - 9:05(9:05/m) 130/144bpm [1180b/mi] 36cal 6.61/7.31mph
7) 1m - 8:44(8:44/m) 135/143bpm [1180b/mi] 46cal 6.87/7.41mph
8) 1m - 9:17(9:17/m) 140/149bpm [1300b/mi] 72cal 6.46/7.01mph
9) 1m - 8:17(8:17/m) 135/142bpm [1119b/mi] 43cal 7.24/7.68mph
10) 1m - 8:12(8:12/m) 126/179bpm [1034b/mi] 30cal 7.31/7.81mph
11) 1m - 7:58(7:58/m) 124/135bpm [988b/mi] 24cal 7.53/7.91mph
12) 1m - 7:58(7:58/m) 132/145bpm [1051b/mi] 43cal 7.54/8.2mph
13) 0.03m - 10(6:33/m) 136/137bpm [891b/mi] 1cal 9.15/7.83mph
8:06 8:05 8:24 8:32 8:35 9:05 8:44 9:17 8:17 8:12 7:58 7:58 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:14 |
163 97-200 |
1341 |
163 122-166 |
7/4 |
1.00 |
8:06 |
3:59 |
7:59 |
183 180-187 |
1460 |
165 160-166 |
24/47 |
1.50 |
12:06 |
3:59 |
7:59 |
184 181-189 |
1468 |
166 164-168 |
38/30 |
2.00 |
16:11 |
4:05 |
8:10 |
185 183-189 |
1512 |
165 162-166 |
16/23 |
2.50 |
20:20 |
4:09 |
8:19 |
184 180-189 |
1530 |
164 160-166 |
19/34 |
3.00 |
24:35 |
4:15 |
8:29 |
178 166-184 |
1511 |
164 160-166 |
29/21 |
3.50 |
28:54 |
4:19 |
8:38 |
181 162-188 |
1561 |
164 160-166 |
30/55 |
4.00 |
33:07 |
4:13 |
8:26 |
163 156-171 |
1374 |
165 162-166 |
33/51 |
4.50 |
37:25 |
4:19 |
8:37 |
130 117-166 |
1120 |
164 156-168 |
46/15 |
5.00 |
41:42 |
4:17 |
8:34 |
124 120-128 |
1062 |
165 162-168 |
23/27 |
5.50 |
46:02 |
4:20 |
8:41 |
127 123-131 |
1102 |
164 160-168 |
27/22 |
6.00 |
50:59 |
4:56 +12
|
9:53 |
133 122-144 |
1314 |
162 122-166 |
41/12 |
6.50 |
55:14 |
4:15 |
8:30 |
133 128-141 |
1131 |
166 162-166 |
37/17 |
7.00 |
59:43 |
4:29 |
8:59 |
138 131-143 |
1239 |
163 160-166 |
39/18 |
7.50 |
1:04:28 |
4:45 |
9:30 |
139 128-148 |
1319 |
163 160-166 |
93/53 |
8.00 |
1:09:00 |
4:32 |
9:04 |
140 129-147 |
1270 |
163 160-166 |
71/35 |
8.50 |
1:13:00 |
4:00 |
8:01 |
132 126-138 |
1058 |
165 162-168 |
13/23 |
9.00 |
1:17:17 |
4:17 |
8:34 |
138 130-142 |
1181 |
164 162-168 |
30/8 |
9.50 |
1:21:33 |
4:16 |
8:33 |
137 119-179 |
1170 |
162 160-166 |
9/36 |
10.00 |
1:25:30 |
3:56 |
7:52 |
119 112-130 |
937 |
164 160-166 |
10/49 |
10.50 |
1:29:33 |
4:04 |
8:07 |
124 114-135 |
1007 |
165 162-166 |
19/39 |
11.00 |
1:33:27 |
3:54 |
7:48 |
125 119-134 |
976 |
164 162-166 |
31/42 |
11.50 |
1:37:33 |
4:05 |
8:11 |
132 122-144 |
1079 |
163 160-166 |
24/37 |
12.00 |
1:41:25 |
3:52 |
7:45 |
132 119-145 |
1023 |
165 160-168 |
54/46 |
12.03 |
1:41:36 |
11 |
6:56 |
136 136-136 |
943 |
164 162-166 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 18.3% |
9:48
|
38 22.4% |
8:54
|
29 6.5% |
9:20
|
26 13.6% |
10:15
|
23 14.3% |
9:39
|
23 9.1% |
8:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
42.16% |
More |
800m |
3:44 |
7:31 |
47.83% |
More |
1km |
4:44 |
7:37 |
49.36% |
More |
Mile |
7:51 |
7:51 |
51.05% |
More |
5k |
24:59 |
8:03 |
54.56% |
More |
5 miles |
41:40 |
8:20 |
53.14% |
More |
10k |
52:31 |
8:27 |
52.58% |
More |
10 miles |
1:25:09 |
8:31 |
53.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
54.32 |
5km |
24:22 |
7:51 |
55.95 |
5M |
40:14 |
8:03 |
55.02 |
10km |
50:34 |
8:08 |
54.61 |
10M |
1:23:28 |
8:21 |
54.60 |
Half |
1:50:55 |
8:28 |
53.90 |
20M |
2:53:11 |
8:40 |
54.70 |
Mara |
3:50:08 |
8:47 |
54.89 |
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