Sun 16th May 2021 at 6:00am by RichyC

Run > General

  • Time
    1:41:24
  • Miles
    12.03
  • Min/mi
    8:26
  • Pacing
    92%
  • WAVA
    54.46
  • Stride(cm)
    116
  • Cals
    877
  • Cadence
    164
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1236
  • Asc(m)
    613
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 176/200bpm [1427b/mi] 134cal 7.4/7.68mph
2) 1m - 8:05(8:05/m) 185/191bpm [1494b/mi] 143cal 7.43/7.93mph
3) 1m - 8:24(8:24/m) 182/190bpm [1529b/mi] 143cal 7.14/7.33mph
4) 1m - 8:32(8:32/m) 173/189bpm [1475b/mi] 135cal 7.04/7.51mph
5) 1m - 8:35(8:35/m) 126/168bpm [1082b/mi] 27cal 6.99/7.66mph
6) 1m - 9:05(9:05/m) 130/144bpm [1180b/mi] 36cal 6.61/7.31mph
7) 1m - 8:44(8:44/m) 135/143bpm [1180b/mi] 46cal 6.87/7.41mph
8) 1m - 9:17(9:17/m) 140/149bpm [1300b/mi] 72cal 6.46/7.01mph
9) 1m - 8:17(8:17/m) 135/142bpm [1119b/mi] 43cal 7.24/7.68mph
10) 1m - 8:12(8:12/m) 126/179bpm [1034b/mi] 30cal 7.31/7.81mph
11) 1m - 7:58(7:58/m) 124/135bpm [988b/mi] 24cal 7.53/7.91mph
12) 1m - 7:58(7:58/m) 132/145bpm [1051b/mi] 43cal 7.54/8.2mph
13) 0.03m - 10(6:33/m) 136/137bpm [891b/mi] 1cal 9.15/7.83mph
8:06 8:05 8:24 8:32 8:35 9:05 8:44 9:17 8:17 8:12 7:58 7:58 10

Pace

10% 42% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 163 97-200 1341 163 122-166 7/4
1.00 8:06 3:59 7:59 183 180-187 1460 165 160-166 24/47
1.50 12:06 3:59 7:59 184 181-189 1468 166 164-168 38/30
2.00 16:11 4:05 8:10 185 183-189 1512 165 162-166 16/23
2.50 20:20 4:09 8:19 184 180-189 1530 164 160-166 19/34
3.00 24:35 4:15 8:29 178 166-184 1511 164 160-166 29/21
3.50 28:54 4:19 8:38 181 162-188 1561 164 160-166 30/55
4.00 33:07 4:13 8:26 163 156-171 1374 165 162-166 33/51
4.50 37:25 4:19 8:37 130 117-166 1120 164 156-168 46/15
5.00 41:42 4:17 8:34 124 120-128 1062 165 162-168 23/27
5.50 46:02 4:20 8:41 127 123-131 1102 164 160-168 27/22
6.00 50:59 4:56 +12 9:53 133 122-144 1314 162 122-166 41/12
6.50 55:14 4:15 8:30 133 128-141 1131 166 162-166 37/17
7.00 59:43 4:29 8:59 138 131-143 1239 163 160-166 39/18
7.50 1:04:28 4:45 9:30 139 128-148 1319 163 160-166 93/53
8.00 1:09:00 4:32 9:04 140 129-147 1270 163 160-166 71/35
8.50 1:13:00 4:00 8:01 132 126-138 1058 165 162-168 13/23
9.00 1:17:17 4:17 8:34 138 130-142 1181 164 162-168 30/8
9.50 1:21:33 4:16 8:33 137 119-179 1170 162 160-166 9/36
10.00 1:25:30 3:56 7:52 119 112-130 937 164 160-166 10/49
10.50 1:29:33 4:04 8:07 124 114-135 1007 165 162-166 19/39
11.00 1:33:27 3:54 7:48 125 119-134 976 164 162-166 31/42
11.50 1:37:33 4:05 8:11 132 122-144 1079 163 160-166 24/37
12.00 1:41:25 3:52 7:45 132 119-145 1023 165 160-168 54/46
12.03 1:41:36 11 6:56 136 136-136 943 164 162-166 0/5

Heart

147/200max
  • Show Beats/Mile

Elevation

Asc 613m, Range 209m, Flat prediction 1:40:15
Elevation Graph
Biggest Climbs (m) Min/mi
40 18.3% 9:48
38 22.4% 8:54
29 6.5% 9:20
26 13.6% 10:15
23 14.3% 9:39
23 9.1% 8:00
See your biggest climbs

Cadence

164 (168 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 42.16% More
800m 3:44 7:31 47.83% More
1km 4:44 7:37 49.36% More
Mile 7:51 7:51 51.05% More
5k 24:59 8:03 54.56% More
5 miles 41:40 8:20 53.14% More
10k 52:31 8:27 52.58% More
10 miles 1:25:09 8:31 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 54.32
5km 24:22 7:51 55.95
5M 40:14 8:03 55.02
10km 50:34 8:08 54.61
10M 1:23:28 8:21 54.60
Half 1:50:55 8:28 53.90
20M 2:53:11 8:40 54.70
Mara 3:50:08 8:47 54.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here