Sun 16th May 2021 at 6:00am by emmanicholls

Walk > General

Follow User
0 👍

Time
1:13:58
Miles
4.19
Min/mi
17:39
Stride(cm)
79
Cals
385
Cadence
115
BPM
111
%MHR
64.7
B/mi
1952
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 115/151bpm [2138b/mi] 109cal 52/79rpm
2) 1m - 17:44(17:44/m) 109/134bpm [1933b/mi] 83cal 57/65rpm
3) 1m - 16:59(16:59/m) 102/119bpm [1732b/mi] 81cal 56/117rpm
4) 1m - 17:12(17:12/m) 112/134bpm [1926b/mi] 94cal 57/119rpm
5) 0.19m - 3:28(18:02/m) 116/130bpm [2093b/mi] 18cal 51/62rpm

18:36 17:44 16:59 17:12 3:28

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	90 81-99	1466	124 96-158	0/12
0.25	4:00	1:58	15:45	91 84-111	1433	119 112-128	3/4
0.38	6:14	2:14	17:54	114 102-121	2041	111 106-118	12/0
0.50	9:34	3:20	26:40	123 108-137	3280	96 80-120	14/0
0.63	11:44	2:10	17:17	135 123-150	2334	109 104-116	15/0
0.75	13:48	2:04	16:29	126 112-139	2076	118 112-122	13/0
0.88	16:29	2:42	21:34	119 107-131	2567	115 92-122	7/2
1.00	18:35	2:06	16:46	111 107-118	1862	122 118-126	5/3
1.13	20:46	2:11	17:30	113 104-126	1977	117 106-124	0/19
1.25	23:19	2:32	20:19	123 113-134	2499	118 108-128	6/3
1.38	25:35	2:16	18:08	106 94-117	1922	124 120-130	0/11
1.50	27:45	2:10	17:20	103 91-115	1786	124 116-130	0/16
1.63	29:54	2:09	17:09	115 107-125	1972	118 112-122	0/17
1.75	32:00	2:07	16:53	104 95-114	1755	113 102-120	2/5
1.88	34:09	2:09	17:08	109 98-123	1868	116 114-120	2/3
2.00	36:19	2:10	17:24	95 87-104	1653	117 112-122	1/3
2.13	38:25	2:06	16:46	106 94-118	1777	121 104-234	1/4
2.25	40:32	2:07	16:57	112 105-117	1899	123 116-234	3/2
2.38	42:38	2:06	16:49	105 95-117	1766	115 112-118	6/4
2.50	44:44	2:06	16:46	102 97-107	1711	115 112-118	2/4
2.63	46:47	2:03	16:26	101 97-107	1659	116 114-118	2/3
2.75	49:01	2:14	17:54	98 89-108	1755	114 110-118	2/3
2.88	51:13	2:12	17:35	97 88-107	1706	115 114-118	2/4
3.00	53:18	2:04	16:36	94 87-101	1560	115 110-120	4/3
3.13	55:29	2:11	17:29	95 91-100	1661	116 110-124	15/2
3.25	57:47	2:18	18:26	108 90-125	1990	107 102-114	19/6
3.38	1:00:03	2:15	18:03	124 119-134	2239	105 100-110	16/9
3.50	1:02:15	2:12	17:40	121 114-128	2138	110 102-116	20/15
3.63	1:04:17	2:02	16:15	118 110-126	1917	119 112-128	14/21
3.75	1:06:22	2:05	16:40	111 97-124	1850	121 118-122	2/12
3.88	1:08:25	2:04	16:28	106 97-112	1746	121 114-124	18/25
4.00	1:10:29	2:04	16:29	113 101-119	1862	124 114-238	15/22
4.13	1:12:46	2:17	18:16	112 97-127	2046	111 102-124	18/7
4.19	1:13:58	1:12	17:50	125 116-129	2229	110 106-114	13/3

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.9%	19:21
14 8.9%	19:19
See your biggest climbs

Cadence

115 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:08	16:22	More
1km	10:12	16:24	More
Mile	16:51	16:51	More
5k	53:37	17:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry