Sun 16th May 2021 at 5:00am by JovialGnome
Run > General
-
Time
54:23
-
Miles
3.84
-
Min/mi
14:10
-
Pacing
84%
-
WAVA
38.40
-
Stride(cm)
75
-
Cals
364
-
Cadence
152
-
BPM
107
-
%MHR
68.4
-
B/mi
1522
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 14:13(8:50/km) 105/144bpm [927b/km] 98cal 6.8/0kmph
2) 1.61km - 14:05(8:45/km) 109/135bpm [954b/km] 98cal 6.85/0kmph
3) 1.61km - 14:26(8:58/km) 108/136bpm [969b/km] 95cal 6.69/0kmph
4) 1.35km - 11:39(8:39/km) 108/123bpm [934b/km] 73cal 6.94/0kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:40 |
111 89-144 |
1518 |
157 118-194 |
2/0 |
0.25 |
3:25 |
1:43 |
13:42 |
97 87-110 |
1329 |
159 124-190 |
2/0 |
0.38 |
5:14 |
1:49 |
14:33 |
98 90-119 |
1427 |
142 124-190 |
0/2 |
0.50 |
7:13 |
1:58 |
15:45 |
104 94-117 |
1638 |
142 122-190 |
1/0 |
0.63 |
8:51 |
1:39 |
13:10 |
110 88-129 |
1449 |
162 124-190 |
1/1 |
0.75 |
10:31 |
1:39 |
13:13 |
102 93-121 |
1348 |
155 124-190 |
0/0 |
0.88 |
12:29 |
1:58 |
15:48 |
108 92-138 |
1706 |
139 118-190 |
2/0 |
1.00 |
14:15 |
1:46 |
14:05 |
112 96-139 |
1577 |
159 124-192 |
2/0 |
1.13 |
15:56 |
1:41 |
13:28 |
107 94-134 |
1440 |
164 124-190 |
0/2 |
1.25 |
17:50 |
1:54 |
15:12 |
105 94-129 |
1595 |
140 122-190 |
2/2 |
1.38 |
19:41 |
1:52 |
14:56 |
113 96-134 |
1687 |
148 124-192 |
0/0 |
1.50 |
21:15 |
1:34 |
12:30 |
113 93-134 |
1413 |
168 122-192 |
0/1 |
1.63 |
23:02 |
1:47 |
14:12 |
103 93-121 |
1463 |
144 124-190 |
1/1 |
1.75 |
24:58 |
1:56 |
15:29 |
113 99-135 |
1749 |
141 118-190 |
1/1 |
1.88 |
26:38 |
1:40 |
13:22 |
113 93-126 |
1511 |
160 122-190 |
0/0 |
2.00 |
28:19 |
1:40 |
13:23 |
105 93-126 |
1405 |
156 124-188 |
0/2 |
2.13 |
30:15 |
1:57 |
15:34 |
110 96-136 |
1712 |
141 124-198 |
1/0 |
2.25 |
31:58 |
1:43 |
13:40 |
112 94-125 |
1531 |
157 118-192 |
1/1 |
2.38 |
33:34 |
1:36 |
12:48 |
104 93-116 |
1331 |
161 122-190 |
1/1 |
2.50 |
35:30 |
1:56 |
15:26 |
105 94-121 |
1621 |
140 122-190 |
1/0 |
2.63 |
37:19 |
1:50 |
14:39 |
111 99-122 |
1626 |
153 122-192 |
1/0 |
2.75 |
38:53 |
1:33 |
12:26 |
105 96-118 |
1305 |
165 122-192 |
1/2 |
2.88 |
40:50 |
1:58 |
15:41 |
107 93-128 |
1679 |
136 122-192 |
2/1 |
3.00 |
42:45 |
1:55 |
15:21 |
110 98-123 |
1688 |
149 124-190 |
1/2 |
3.13 |
44:18 |
1:33 |
12:25 |
107 94-123 |
1329 |
165 122-190 |
0/1 |
3.25 |
46:08 |
1:49 |
14:32 |
104 96-117 |
1512 |
144 124-190 |
0/1 |
3.38 |
48:06 |
1:59 |
15:49 |
109 95-122 |
1723 |
144 124-190 |
1/1 |
3.50 |
49:44 |
1:38 |
13:01 |
111 97-121 |
1445 |
169 124-190 |
1/1 |
3.63 |
51:28 |
1:44 |
13:54 |
105 95-122 |
1459 |
154 126-190 |
2/0 |
3.75 |
53:19 |
1:51 |
14:46 |
112 103-120 |
1654 |
154 124-190 |
0/3 |
3.83 |
54:22 |
1:03 |
12:29 |
104 99-113 |
1297 |
161 124-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.5 |
188 |
1.9 |
21:27 |
11:23 |
Walk |
60.5 |
127 |
2 |
32:54 |
16:52 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
13:02 |
28.49% |
More |
800m |
6:48 |
13:42 |
32.47% |
More |
1km |
8:28 |
13:38 |
34.03% |
More |
Mile |
13:52 |
13:52 |
35.40% |
More |
5k |
43:58 |
14:09 |
38.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:04 |
13:04 |
37.56 |
5km |
43:27 |
13:59 |
38.53 |
5M |
1:11:57 |
14:23 |
38.12 |
10km |
1:30:35 |
14:35 |
37.92 |
10M |
2:30:00 |
15:00 |
37.98 |
Half |
3:19:42 |
15:15 |
37.52 |
20M |
5:12:44 |
15:38 |
37.97 |
Mara |
6:56:22 |
15:54 |
38.02 |
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