Sun 16th May 2021 at 5:00am by JovialGnome

Run > General

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Time
54:23
Miles
3.84
Min/mi
14:10
Pacing
84%
WAVA
38.40
Stride(cm)
75
Cals
364
Cadence
152
BPM
107
%MHR
68.4
B/mi
1522
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:13(8:50/km) 105/144bpm [927b/km] 98cal 6.8/0kmph
2) 1.61km - 14:05(8:45/km) 109/135bpm [954b/km] 98cal 6.85/0kmph
3) 1.61km - 14:26(8:58/km) 108/136bpm [969b/km] 95cal 6.69/0kmph
4) 1.35km - 11:39(8:39/km) 108/123bpm [934b/km] 73cal 6.94/0kmph

14:13 14:05 14:26 11:39

Pin Map

0mi in 0

Pace

60%

16%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:40	111 89-144	1518	157 118-194	2/0
0.25	3:25	1:43	13:42	97 87-110	1329	159 124-190	2/0
0.38	5:14	1:49	14:33	98 90-119	1427	142 124-190	0/2
0.50	7:13	1:58	15:45	104 94-117	1638	142 122-190	1/0
0.63	8:51	1:39	13:10	110 88-129	1449	162 124-190	1/1
0.75	10:31	1:39	13:13	102 93-121	1348	155 124-190	0/0
0.88	12:29	1:58	15:48	108 92-138	1706	139 118-190	2/0
1.00	14:15	1:46	14:05	112 96-139	1577	159 124-192	2/0
1.13	15:56	1:41	13:28	107 94-134	1440	164 124-190	0/2
1.25	17:50	1:54	15:12	105 94-129	1595	140 122-190	2/2
1.38	19:41	1:52	14:56	113 96-134	1687	148 124-192	0/0
1.50	21:15	1:34	12:30	113 93-134	1413	168 122-192	0/1
1.63	23:02	1:47	14:12	103 93-121	1463	144 124-190	1/1
1.75	24:58	1:56	15:29	113 99-135	1749	141 118-190	1/1
1.88	26:38	1:40	13:22	113 93-126	1511	160 122-190	0/0
2.00	28:19	1:40	13:23	105 93-126	1405	156 124-188	0/2
2.13	30:15	1:57	15:34	110 96-136	1712	141 124-198	1/0
2.25	31:58	1:43	13:40	112 94-125	1531	157 118-192	1/1
2.38	33:34	1:36	12:48	104 93-116	1331	161 122-190	1/1
2.50	35:30	1:56	15:26	105 94-121	1621	140 122-190	1/0
2.63	37:19	1:50	14:39	111 99-122	1626	153 122-192	1/0
2.75	38:53	1:33	12:26	105 96-118	1305	165 122-192	1/2
2.88	40:50	1:58	15:41	107 93-128	1679	136 122-192	2/1
3.00	42:45	1:55	15:21	110 98-123	1688	149 124-190	1/2
3.13	44:18	1:33	12:25	107 94-123	1329	165 122-190	0/1
3.25	46:08	1:49	14:32	104 96-117	1512	144 124-190	0/1
3.38	48:06	1:59	15:49	109 95-122	1723	144 124-190	1/1
3.50	49:44	1:38	13:01	111 97-121	1445	169 124-190	1/1
3.63	51:28	1:44	13:54	105 95-122	1459	154 126-190	2/0
3.75	53:19	1:51	14:46	112 103-120	1654	154 124-190	0/3
3.83	54:22	1:03	12:29	104 99-113	1297	161 124-194	0/1

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m, Flat prediction 54:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	188	1.9	21:27	11:23
Walk	60.5	127	2	32:54	16:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	28.49%	More
800m	6:48	13:42	32.47%	More
1km	8:28	13:38	34.03%	More
Mile	13:52	13:52	35.40%	More
5k	43:58	14:09	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	37.56
5km	43:27	13:59	38.53
5M	1:11:57	14:23	38.12
10km	1:30:35	14:35	37.92
10M	2:30:00	15:00	37.98
Half	3:19:42	15:15	37.52
20M	5:12:44	15:38	37.97
Mara	6:56:22	15:54	38.02

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