Sun 16th May 2021 at 6:00am by Rrunner

Walk > General

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Time
31:55
Miles
2.19
Min/mi
14:34
Stride(cm)
90
Cals
230
Cadence
122
BPM
97
%MHR
52.5
B/mi
1415
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 31:55(9:04/km) 97/114bpm [880b/km] 230cal 61/64rpm

31:55

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:23	91 86-95	1400	121 116-128
0.13	1:51	54	14:17	92 90-93	1315	125 124-126
0.19	2:47	56	14:48	96 89-100	1421	126 124-126
0.25	3:42	55	14:45	103 99-104	1519	125 122-126
0.31	4:36	54	14:28	110 107-114	1591	124 120-126
0.38	5:30	54	14:24	103 98-108	1483	126 124-126
0.44	6:26	55	14:45	104 103-106	1534	122 120-124
0.50	7:23	57	15:15	103 101-104	1572	121 120-122
0.56	8:16	53	14:11	99 96-101	1405	121 120-124
0.63	9:09	53	14:09	98 94-101	1386	122 120-124
0.69	10:03	54	14:27	97 96-98	1402	123 122-124
0.75	10:59	55	14:48	97 95-100	1435	123 122-124
0.81	11:53	54	14:24	95 93-96	1369	122 120-124
0.88	12:46	53	14:08	91 89-95	1286	123 122-124
0.94	13:40	55	14:34	100 98-104	1457	122 122-122
1.00	14:32	52	13:44	104 97-109	1429	121 120-122
1.06	15:29	57	15:08	93 92-95	1407	122 120-124
1.13	16:21	53	14:01	98 92-102	1374	121 120-124
1.19	17:13	52	13:53	94 92-95	1306	123 122-124
1.25	18:08	54	14:29	97 96-100	1405	123 122-124
1.31	19:02	55	14:33	97 95-101	1412	124 122-124
1.38	19:56	54	14:28	96 95-98	1389	121 120-122
1.44	20:54	58	15:25	94 86-100	1449	120 118-122
1.50	21:53	59	15:39	96 94-99	1503	121 116-124
1.56	22:48	55	14:45	100 98-102	1475	121 118-122
1.63	23:44	56	14:52	97 92-99	1443	121 120-122
1.69	24:38	54	14:21	91 90-93	1306	121 120-124
1.75	25:33	55	14:41	90 88-92	1322	120 118-120
1.81	26:26	53	14:04	93 90-99	1308	121 120-122
1.88	27:21	55	14:44	89 85-93	1312	121 120-122
1.94	28:12	51	13:30	91 86-97	1228	122 122-122
2.00	29:06	54	14:30	101 95-105	1464	122 120-124
2.06	30:07	1:01	16:14	102 100-104	1656	121 120-124
2.13	30:59	52	13:50	99 98-103	1369	123 122-124
2.19	31:48	50	13:14	99 98-102	1309	119 112-122
2.19	31:55	7	1:10:10	98 98-98	6876	-

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:04	14:13	More
1km	8:51	14:15	More
Mile	14:24	14:24	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE