Sun 16th May 2021 at 6:00am by alia

Run > General

Follow User
0 👍

Time
28:54
Miles
2.49
Min/mi
11:36
Pacing
93%
WAVA
47.21
Stride(cm)
90
Cals
242
Cadence
154
BPM
131
%MHR
77.2
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 124/137bpm [883b/km] 59cal
2) 1km - 7:09(7:09/km) 134/141bpm [959b/km] 60cal
3) 1km - 7:12(7:12/km) 136/140bpm [980b/km] 60cal
4) 1km - 7:24(7:24/km) 137/139bpm [1013b/km] 63cal
5) 0.01km - 2(5:29/km) 139/139bpm [763b/km]

7:07 7:09 7:12 7:24 2

Pin Map

0mi in 0

Pace

10%

28%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	101 68-121	1320	154 152-156	1/1
0.25	3:03	1:25	11:18	124 118-130	1401	153 150-156	1/1
0.38	4:23	1:21	10:45	131 124-136	1408	154 152-156	2/1
0.50	5:44	1:21	10:46	131 128-133	1410	154 152-156	2/1
0.63	7:10	1:25	11:24	134 131-137	1527	155 154-156	1/0
0.75	8:35	1:26	11:26	133 131-135	1521	154 152-156	2/1
0.88	10:05	1:30	11:58	133 130-135	1591	154 154-156	1/1
1.00	11:28	1:22	10:59	135 133-140	1483	153 150-156	1/2
1.13	12:56	1:28	11:46	136 134-137	1601	154 152-156	1/2
1.25	14:21	1:25	11:21	136 135-138	1543	154 154-156	1/1
1.38	15:55	1:34	12:30	136 133-138	1699	154 152-158	1/2
1.50	17:24	1:29	11:53	136 134-137	1615	154 152-154	3/2
1.63	18:46	1:22	10:58	136 134-138	1490	154 152-156	2/1
1.75	20:12	1:26	11:27	136 133-139	1557	155 152-156	1/1
1.88	21:36	1:25	11:17	139 138-140	1568	154 152-158	1/1
2.00	23:05	1:29	11:49	137 136-138	1620	155 154-156	1/1
2.13	24:40	1:35	12:40	134 132-137	1697	154 150-158	1/1
2.25	26:03	1:23	11:07	137 135-138	1524	154 152-156	0/1
2.38	27:29	1:25	11:23	136 134-138	1548	156 154-158	1/1
2.49	28:55	1:26	12:37	139 138-139	1754	155 152-156	1/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	2.5	28:55	11:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.49%	More
800m	5:25	10:53	41.18%	More
1km	6:52	11:02	42.32%	More
Mile	11:13	11:13	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	44.91
5km	36:32	11:46	47.18
5M	1:00:31	12:06	46.53
10km	1:16:11	12:16	46.30
10M	2:06:10	12:37	46.13
Half	2:47:58	12:49	45.28
20M	4:23:02	13:09	45.57
Mara	5:50:12	13:22	45.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry