Sat 15th May 2021 at 10:00pm by tipsku

Run > Easy
  • Time
    42:15
  • Miles
    4.01
  • Min/mi
    10:32
  • Pacing
    94%
  • WAVA
    46.31
  • Stride(cm)
    88
  • Cals
    337
  • Cadence
    173
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    1450
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Training 27: 45 min easy run, HRM malfunction
#capurday Problem with the HRM strap again. After 25 minutes, it suddenly climbed like crazy. I was running at 120 when it jumped to 160-170. Crazy thing!
My legs definitely feel the 135 miles in 9 days. Felt wooden and heavy, no pain, just stiff and tired

Split Summary
===
1) 0.47m - 5:00(10:33/m) 120/134bpm [1265b/mi] 35cal
2) 0.62m - 6:30(10:28/m) 128/138bpm [1339b/mi] 49cal
3) 0.62m - 6:21(10:13/m) 124/132bpm [1267b/mi] 42cal
4) 0.62m - 6:43(10:49/m) 129/145bpm [1395b/mi] 46cal
5) 0.04m - 26(10:41/m) 143/144bpm [1529b/mi] 3cal
6) 0.62m - 6:27(10:22/m) 156/167bpm [1618b/mi] 61cal
7) 0.62m - 6:35(10:36/m) 159/170bpm [1686b/mi] 62cal
8) 0.19m - 1:58(10:36/m) 161/166bpm [1707b/mi] 19cal
9) 0.21m - 2:15(10:50/m) 153/162bpm [1658b/mi] 20cal
5:00 6:30 6:21 6:43 26 6:27 6:35 1:58 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 69% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 103 65-124 1134 169 166-170 1/1
0.25 2:41 1:19 10:31 121 115-127 1272 171 168-174 3/0
0.38 3:55 1:14 9:50 129 122-134 1269 174 172-178 2/1
0.50 5:16 1:21 10:47 125 117-134 1348 173 172-174 2/0
0.63 6:36 1:20 10:39 125 121-129 1332 173 172-176 1/0
0.75 7:57 1:21 10:50 127 126-130 1375 172 170-174 1/0
0.88 9:14 1:17 10:13 133 129-138 1360 175 170-178 2/1
1.00 10:33 1:19 10:32 126 123-132 1328 174 172-178 3/0
1.13 11:46 1:13 9:42 128 121-134 1242 176 174-180 3/2
1.25 12:59 1:14 9:48 127 123-130 1245 175 174-178 2/1
1.38 14:20 1:21 10:45 128 125-130 1376 174 172-178 3/1
1.50 15:38 1:19 10:29 125 121-128 1310 174 172-178 1/2
1.63 16:55 1:17 10:15 118 115-124 1210 174 172-176 0/2
1.75 18:11 1:16 10:04 121 116-125 1219 174 172-176 1/1
1.88 19:31 1:20 10:38 116 110-122 1234 173 168-176 0/3
2.00 20:48 1:18 10:21 122 119-125 1263 174 172-176 0/2
2.13 22:10 1:22 10:57 134 121-143 1468 174 172-174 1/1
2.25 23:30 1:19 10:34 141 137-145 1491 175 172-178 1/0
2.38 24:57 1:27 11:36 138 128-143 1601 156 128-178 1/1
2.50 26:15 1:18 10:26 147 143-150 1534 175 174-178 2/1
2.63 27:34 1:19 10:30 150 142-165 1574 167 122-178 2/0
2.75 28:54 1:20 10:43 165 163-167 1768 175 174-176 1/1
2.88 30:06 1:12 9:35 162 160-166 1552 176 172-178 0/1
3.00 31:26 1:20 10:40 158 152-161 1685 176 174-178 0/1
3.13 32:47 1:21 10:47 154 152-158 1660 174 170-180 1/2
3.25 34:07 1:20 10:40 152 145-158 1620 175 172-178 1/2
3.38 35:27 1:20 10:40 158 155-161 1684 175 172-176 0/2
3.50 36:45 1:19 10:29 165 161-168 1730 175 174-176 0/3
3.63 38:03 1:18 10:23 167 165-170 1734 177 174-188 0/2
3.75 39:23 1:19 10:36 162 156-165 1717 176 174-178 2/1
3.88 40:46 1:23 11:07 150 142-156 1668 168 104-178 2/1
4.00 42:06 1:20 10:39 155 146-162 1650 175 170-180 2/1
4.01 42:15 9 10:03 162 162-162 1628 154 134-174 0/0

Heart

138/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 18m, Flat prediction 42:20
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.0% 10:27
See your biggest climbs

Cadence

173 (188 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 174 3.9 41:08 10:27
Walk 2.6 131 0.1 1:05 13:27
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 35.82% More
800m 5:00 10:03 38.50% More
1km 6:19 10:11 39.73% More
Mile 10:13 10:13 42.17% More
5k 32:25 10:26 46.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 47.27
5km 31:53 10:16 47.23
5M 53:54 10:47 45.52
10km 1:08:30 11:01 44.82
10M 1:55:49 11:35 43.55
Half 2:36:02 11:55 42.16
20M 4:08:54 12:27 41.47
Mara 5:35:18 12:48 40.71

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