Sat 15th May 2021 at 9:00pm by Hawkins

Run > General

Follow User
0 👍

Time
33:14
Miles
3.95
Min/mi
8:25
Pacing
94%
WAVA
52.86
Stride(cm)
109
Cals
392
Cadence
175
BPM
153
%MHR
73.8
B/mi
1291
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 137/147bpm [1194b/mi] 57cal 6.88/7.16mph
2) 0.62m - 5:02(8:07/m) 145/151bpm [1176b/mi] 56cal 7.4/7.64mph
3) 0.62m - 5:13(8:24/m) 144/151bpm [1210b/mi] 56cal 7.14/7.49mph
4) 0.62m - 5:14(8:26/m) 144/167bpm [1213b/mi] 54cal 7.12/7.22mph
5) 0.62m - 5:18(8:32/m) 169/188bpm [1441b/mi] 72cal 7.04/7.47mph
6) 0.62m - 5:08(8:16/m) 172/188bpm [1422b/mi] 71cal 7.26/7.58mph
7) 0.22m - 1:53(8:24/m) 175/185bpm [1470b/mi] 26cal 7.14/7.53mph

5:25 5:02 5:13 5:14 5:18 5:08 1:53

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	117 87-143	1008	167 166-168	1/2
0.25	2:10	1:05	8:42	145 143-147	1262	170 168-172	0/4
0.38	3:12	1:02	8:18	142 139-145	1177	171 168-174	1/6
0.50	4:18	1:06	8:45	141 139-142	1233	173 172-174	9/1
0.63	5:30	1:13 +5	9:41	139 136-142	1346	172 170-176	3/6
0.75	6:32	1:01	8:11	139 138-141	1137	174 170-176	8/4
0.88	7:34	1:02	8:18	144 140-148	1196	176 172-178	6/8
1.00	8:35	1:01	8:09	146 144-148	1190	176 174-180	3/3
1.13	9:35	1:00	7:58	148 146-151	1178	173 168-176	9/6
1.25	10:36	1:01	8:11	148 144-150	1210	175 172-178	10/2
1.38	11:38	1:02	8:17	143 140-148	1185	175 174-176	10/4
1.50	12:42	1:04	8:29	141 140-143	1196	176 174-178	10/15
1.63	13:46	1:04	8:33	144 140-147	1232	179 178-180	6/4
1.75	14:47	1:01	8:07	148 144-151	1202	178 178-180	10/7
1.88	15:51	1:04	8:31	147 144-149	1252	178 176-178	9/3
2.00	16:56	1:05	8:43	151 143-167	1316	176 176-178	3/11
2.13	18:00	1:03	8:28	144 141-145	1218	178 176-180	11/3
2.25	19:02	1:03	8:20	141 137-146	1176	176 170-178	3/6
2.38	20:05	1:03	8:22	143 140-146	1196	175 172-178	2/19
2.50	21:07	1:02	8:16	144 140-150	1191	176 174-178	3/2
2.63	22:13	1:06	8:46	174 154-187	1524	177 170-180	2/8
2.75	23:11	59	7:49	167 165-169	1305	174 172-176	8/9
2.88	24:16	1:05	8:38	167 166-169	1441	174 172-176	1/11
3.00	25:20	1:04	8:35	169 166-171	1450	175 170-178	10/8
3.13	26:26	1:06	8:45	168 165-170	1469	174 170-180	7/6
3.25	27:30	1:04	8:36	166 161-171	1427	176 174-178	4/9
3.38	28:33	1:03	8:24	170 168-173	1427	178 176-180	11/5
3.50	29:35	1:02	8:16	177 167-188	1464	178 172-182	1/11
3.63	30:36	1:00	8:03	173 170-176	1392	180 178-182	4/7
3.75	31:37	1:01	8:10	173 164-180	1412	179 176-182	14/3
3.88	32:40	1:03	8:23	175 166-181	1468	177 176-178	5/2
3.95	33:19	39	8:28	180 174-185	1524	177 176-178	2/4

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 46m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	8:21
11 9.9%	8:27
10 4.6%	8:11
See your biggest climbs

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4	33:14	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.64%	More
800m	4:01	8:04	45.02%	More
1km	5:03	8:07	46.73%	More
Mile	8:15	8:15	48.99%	More
5k	25:56	8:21	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	25:27	8:11	53.97
5M	43:10	8:38	51.68
10km	54:57	8:51	50.65
10M	1:33:11	9:19	49.30
Half	2:05:45	9:36	47.93
20M	3:21:08	10:03	47.48
Mara	4:31:26	10:22	46.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry