Sat 15th May 2021 at 11:00am by Evangel

Run > General

  • breezy
  • Time
    50:52
  • Miles
    4.39
  • Min/mi
    11:35
  • WAVA
    52.58
  • Cals
    491
  • Surface
    Road

Notes & Comments

4 comments
Easy paced run from home via Derwydd Avenue, Upper Colbren & New Road to Tairgwaith, and return; felt OK, but first half was quite heavy-going.
Ebb
You will no doubt still be heavy legged from your HM. I hope your back is ok.
Evangel
It's a historic problem. I'll survive. Thanks.
geordiegirl
Good run after you HM, well done Ev.
Evangel
Thanks again.

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 51.78
5km 35:16 11:21 53.15
5M 58:23 11:41 52.25
10km 1:13:31 11:50 51.83
10M 2:01:44 12:10 52.06
Half 2:42:05 12:22 51.49
20M 4:13:49 12:41 52.12
Mara 5:37:55 12:54 52.19
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