Sat 15th May 2021 at 11:00am by Evangel
Run > General
- breezy
-
Time
50:52
-
Miles
4.39
-
Min/mi
11:35
-
WAVA
52.58
-
Cals
491
-
Surface
Road
Notes & Comments
4 comments
Easy paced run from home via Derwydd Avenue, Upper Colbren & New Road to Tairgwaith, and return; felt OK, but first half was quite heavy-going.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
51.78 |
5km |
35:16 |
11:21 |
53.15 |
5M |
58:23 |
11:41 |
52.25 |
10km |
1:13:31 |
11:50 |
51.83 |
10M |
2:01:44 |
12:10 |
52.06 |
Half |
2:42:05 |
12:22 |
51.49 |
20M |
4:13:49 |
12:41 |
52.12 |
Mara |
5:37:55 |
12:54 |
52.19 |
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You will no doubt still be heavy legged from your HM. I hope your back is ok.
It's a historic problem. I'll survive. Thanks.
Good run after you HM, well done Ev.
Thanks again.