Sat 15th May 2021 at 8:00pm by Darlo

Walk > General

  • Time
    33:49
  • Miles
    1.11
  • Min/mi
    30:28
  • Stride(cm)
    50
  • Cals
    164
  • Cadence
    104
  • BPM
    66
  • %MHR
    36.2
  • B/mi
    1999
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:56(23:56/m) 61/98bpm [1460b/mi] 119cal 41/57rpm
2) 0.11m - 9:53(1:31:20/m) 79/115bpm [7215b/mi] 45cal 8/75rpm
23:56 9:53

Pace

33% 6% 17% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:19 54 49-60 1745 98 88-110 2/3
0.13 4:52 2:51 45:39 52 44-62 2374 104 98-110 2/3
0.19 6:13 1:21 21:28 59 56-62 1267 105 100-112 4/2
0.25 7:37 1:24 22:31 57 52-63 1283 106 92-112 2/4
0.31 9:32 1:55 30:35 67 42-97 2049 101 86-114 1/1
0.38 11:03 1:30 24:08 63 55-77 1520 101 94-110 4/1
0.44 12:15 1:13 19:25 54 52-58 1049 107 102-112 2/1
0.50 13:28 1:13 19:25 58 53-62 1126 107 104-110 1/2
0.56 14:41 1:13 19:31 59 57-62 1151 106 104-110 3/2
0.63 15:59 1:18 20:42 58 49-66 1201 109 104-110 7/3
0.69 17:08 1:09 18:19 61 59-64 1117 108 106-110 4/1
0.75 18:24 1:16 20:21 70 63-76 1424 108 92-112 9/0
0.81 19:44 1:20 21:16 77 74-79 1638 108 100-112 9/0
0.88 20:56 1:13 19:24 67 61-76 1300 105 102-106 10/1
0.94 22:11 1:14 19:48 67 63-71 1326 105 102-108 3/1
1.00 23:55 1:44 27:46 63 57-71 1749 102 98-108 2/2
1.06 26:00 2:05 33:19 65 58-74 2165 101 96-110 1/0
1.11 33:48 7:48 2:51:07 83 63-115 14202 112 100-150 1/1

Heart

66/115max
  • Show Beats/Mile

Elevation

Asc 0m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.9% 37:23
See your biggest climbs

Cadence

104 (150 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:09 More
800m 9:45 19:36 More
1km 12:23 19:56 More
Mile 23:37 23:37 More

Predictions

Dist Time Per Mile
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