Sat 15th May 2021 at 8:00pm by Darlo
Walk > General
-
Time
33:49
-
Miles
1.11
-
Min/mi
30:28
-
Stride(cm)
50
-
Cals
164
-
Cadence
104
-
BPM
66
-
%MHR
36.2
-
B/mi
1999
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:56(23:56/m) 61/98bpm [1460b/mi] 119cal 41/57rpm
2) 0.11m - 9:53(1:31:20/m) 79/115bpm [7215b/mi] 45cal 8/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:01 |
2:01 |
32:19 |
54 49-60 |
1745 |
98 88-110 |
2/3 |
0.13 |
4:52 |
2:51 |
45:39 |
52 44-62 |
2374 |
104 98-110 |
2/3 |
0.19 |
6:13 |
1:21 |
21:28 |
59 56-62 |
1267 |
105 100-112 |
4/2 |
0.25 |
7:37 |
1:24 |
22:31 |
57 52-63 |
1283 |
106 92-112 |
2/4 |
0.31 |
9:32 |
1:55 |
30:35 |
67 42-97 |
2049 |
101 86-114 |
1/1 |
0.38 |
11:03 |
1:30 |
24:08 |
63 55-77 |
1520 |
101 94-110 |
4/1 |
0.44 |
12:15 |
1:13 |
19:25 |
54 52-58 |
1049 |
107 102-112 |
2/1 |
0.50 |
13:28 |
1:13 |
19:25 |
58 53-62 |
1126 |
107 104-110 |
1/2 |
0.56 |
14:41 |
1:13 |
19:31 |
59 57-62 |
1151 |
106 104-110 |
3/2 |
0.63 |
15:59 |
1:18 |
20:42 |
58 49-66 |
1201 |
109 104-110 |
7/3 |
0.69 |
17:08 |
1:09 |
18:19 |
61 59-64 |
1117 |
108 106-110 |
4/1 |
0.75 |
18:24 |
1:16 |
20:21 |
70 63-76 |
1424 |
108 92-112 |
9/0 |
0.81 |
19:44 |
1:20 |
21:16 |
77 74-79 |
1638 |
108 100-112 |
9/0 |
0.88 |
20:56 |
1:13 |
19:24 |
67 61-76 |
1300 |
105 102-106 |
10/1 |
0.94 |
22:11 |
1:14 |
19:48 |
67 63-71 |
1326 |
105 102-108 |
3/1 |
1.00 |
23:55 |
1:44 |
27:46 |
63 57-71 |
1749 |
102 98-108 |
2/2 |
1.06 |
26:00 |
2:05 |
33:19 |
65 58-74 |
2165 |
101 96-110 |
1/0 |
1.11 |
33:48 |
7:48 |
2:51:07 |
83 63-115 |
14202 |
112 100-150 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:09 |
More |
800m |
9:45 |
19:36 |
More |
1km |
12:23 |
19:56 |
More |
Mile |
23:37 |
23:37 |
More |
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