Sat 15th May 2021 at 4:00pm by forest plodder

Walk > General

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Time
1:20:53
Miles
3.15
Min/mi
25:41
Stride(cm)
57
Cals
294
Cadence
111
BPM
91
%MHR
53.7
B/mi
2344
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:11(26:03/m) 87/109bpm [2267b/mi] 62cal 37/72rpm 2.3/4.05mph
2) 0.62m - 17:14(27:44/m) 83/103bpm [2301b/mi] 68cal 34/85rpm 2.16/4.03mph
3) 0.62m - 15:05(24:16/m) 96/109bpm [2330b/mi] 52cal 44/75rpm 2.47/3.3mph
4) 0.62m - 13:16(21:20/m) 94/104bpm [2006b/mi] 52cal 46/62rpm 2.81/3.7mph
5) 0.62m - 17:06(27:31/m) 97/110bpm [2669b/mi] 55cal 36/58rpm 2.18/3.03mph
6) 0.05m - 2:02(44:48/m) 92/113bpm [4122b/mi] 5cal 21/58rpm 1.34/2.78mph

16:11 17:14 15:05 13:16 17:06 2:02

Pin Map

0mi in 0

Pace

21%

22%

10%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	89 85-96	2027	110 86-118	1/4
0.25	5:36	2:45	22:00	92 88-97	2025	115 112-126	3/0
0.38	11:57	6:21	50:45	81 66-105	4111	115 108-122	1/0
0.50	14:11	2:14	17:56	85 78-96	1524	116 104-124	5/0
0.63	16:14	2:03	16:25	98 91-109	1609	125 116-144	0/9
0.75	21:20	5:06	40:45	85 70-101	3463	121 112-170	1/3
0.88	25:55	4:36	36:44	77 64-90	2829	116 100-138	1/1
1.00	28:21	2:26	19:24	81 74-87	1572	116 104-124	0/1
1.13	30:58	2:37	20:56	84 75-94	1758	110 96-118	4/1
1.25	33:30	2:32	20:19	87 80-95	1768	112 104-118	5/1
1.38	35:53	2:23	19:03	91 86-98	1733	114 108-120	6/3
1.50	38:28	2:35	20:40	92 84-98	1901	111 104-116	0/1
1.63	40:57	2:30	19:57	99 93-106	1974	114 100-118	2/3
1.75	45:21	4:23	35:07	100 94-109	3512	96 82-126	1/8
1.88	48:40	3:20	26:37	96 89-102	2555	102 88-112	0/4
2.00	51:49	3:08	25:06	97 90-103	2435	101 88-112	5/3
2.13	54:19	2:30	20:00	96 89-102	1920	115 92-124	4/1
2.25	56:40	2:21	18:48	94 89-99	1767	117 112-120	0/6
2.38	59:15	2:35	20:39	93 81-102	1921	115 98-120	3/5
2.50	1:02:00	2:46	22:05	91 82-97	2009	108 98-114	4/1
2.63	1:05:07	3:07	24:56	98 90-106	2444	104 98-114	3/1
2.75	1:08:11	3:04	24:30	102 95-109	2500	101 90-106	2/1
2.88	1:11:54	3:43	29:43	96 89-105	2852	105 86-114	3/2
3.00	1:14:48	2:54	23:13	99 89-110	2299	109 100-116	0/1
3.13	1:19:24	4:36	36:47	96 74-112	3531	100 94-108	0/0
3.15	1:20:53	1:29	54:35	88 78-93	4803	105 98-110	0/0

Heart

91/112max

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BPM
WHR
MHR
Bands
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Elevation

Asc 30m, Range 21m

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 2.9%	23:12
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Cadence

111 (170 max) Stride Length: 57cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:44	19:34	More
1km	12:10	19:35	More
Mile	22:01	22:01	More
5k	1:18:51	25:23	More

Predictions

Dist	Time	Per Mile

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