Sat 15th May 2021 at 6:00pm by Weephee

Run > General

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Time
26:02
Miles
2.66
Min/mi
9:47
Pacing
30%
WAVA
42.07
Stride(cm)
92
Cals
259
Cadence
178
BPM
147
%MHR
86.1
B/mi
1441
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 148/158bpm [1449b/mi] 98cal
2) 1m - 9:59(9:59/m) 151/164bpm [1508b/mi] 100cal
3) 0.66m - 6:16(9:26/m) 148/157bpm [1397b/mi] 61cal

9:47 9:59 6:16

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	127 96-147	1208	179 176-182	9/0
0.25	2:44	1:33 +19	12:22	141 139-143	1744	178 176-180	4/4
0.38	3:57	1:13	9:41	146 141-152	1414	179 176-180	3/1
0.50	5:11	1:15	9:58	152 150-154	1514	179 178-180	4/2
0.63	6:24	1:13	9:43	153 149-156	1488	178 174-180	2/2
0.75	7:41	1:17	10:13	152 149-154	1552	179 176-180	2/4
0.88	8:53	1:12	9:38	153 151-156	1475	173 110-206	1/3
1.00	10:07	1:14	9:48	155 151-157	1519	178 176-180	2/2
1.13	11:19	1:12	9:37	154 150-158	1481	179 178-180	1/4
1.25	12:36	1:18	10:20	158 154-164	1633	179 176-180	2/2
1.38	13:46	1:10	9:18	155 152-159	1441	179 178-180	2/2
1.50	14:58	1:11	9:32	153 148-159	1458	179 176-182	4/4
1.63	20:13	5:16 +3:46	42:06	133 108-153	5600	179 176-180	6/6
1.75	21:30	1:17	10:14	148 134-155	1514	178 174-180	8/0
1.88	23:05	1:35 +22	12:42	151 142-158	1919	178 172-180	2/3
2.00	24:14	1:09	9:11	155 153-157	1425	178 176-180	3/2
2.13	25:24	1:10	9:17	151 145-156	1401	178 178-180	1/1
2.25	26:34	1:10	9:24	150 148-152	1409	179 178-180	1/2
2.38	27:47	1:12	9:39	151 148-154	1457	178 176-182	3/1
2.50	28:57	1:11	9:25	148 144-153	1394	179 176-180	1/4
2.63	30:08	1:11	9:25	142 139-144	1337	177 172-180	1/4
2.66	30:31	23	9:51	144 141-147	1419	178 176-178	1/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	9:27
12 7.1%	11:30
See your biggest climbs

Cadence

178 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	178	2.7	25:59	11:27
Walk	0.2	110	0	5	15:21
Pause	12.7	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	31.81%	More
800m	4:37	9:16	36.56%	More
1km	5:47	9:19	38.08%	More
Mile	9:46	9:46	38.77%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:41	9:53
5M	50:49	10:10
10km	1:03:59	10:18
10M	1:45:58	10:36
Half	2:21:05	10:46
20M	3:40:56	11:03
Mara	4:54:08	11:14

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