Sat 15th May 2021 at 12:00pm by neufalabonk

Run > General

Follow User
0 👍

Time
1:25:29
Miles
5.31
Min/mi
16:06
Pacing
89%
WAVA
29.87
Stride(cm)
91
Cals
656
Cadence
110
BPM
92
%MHR
52.3
B/mi
1481
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 96/103bpm [1605b/mi] 127cal
2) 1m - 15:59(15:59/m) 95/99bpm [1519b/mi] 127cal
3) 1m - 15:33(15:33/m) 94/99bpm [1462b/mi] 124cal
4) 1m - 15:49(15:49/m) 93/102bpm [1471b/mi] 121cal
5) 1m - 15:56(15:56/m) 84/89bpm [1339b/mi] 117cal
6) 0.31m - 5:29(17:35/m) 85/89bpm [1494b/mi] 40cal

16:43 15:59 15:33 15:49 15:56 5:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:07	83 83-83	1420	106 74-120	4/6
0.50	8:29	4:12	16:49	98 83-103	1647	107 100-114	6/0
0.75	12:22	3:53	15:31	97 93-103	1506	111 106-118	7/0
1.00	16:44	4:22	17:28	100 96-103	1747	104 64-120	2/0
1.25	21:14	4:31	18:02	93 92-96	1677	105 64-120	0/3
1.50	24:58	3:44	14:57	93 92-94	1390	114 106-120	2/2
1.75	28:52	3:54	15:36	97 92-99	1513	112 104-120	3/2
2.00	32:44	3:52	15:26	97 94-99	1497	113 108-118	4/1
2.25	36:56	4:12	16:48	90 83-97	1512	105 74-118	1/2
2.50	40:42	3:47	15:06	92 83-94	1389	113 106-120	3/3
2.75	44:35	3:53	15:31	96 90-99	1489	114 110-120	3/1
3.00	48:15	3:40	14:38	98 98-99	1434	115 110-120	1/2
3.25	52:01	3:47	15:06	94 89-99	1420	114 108-122	0/7
3.50	56:04	4:02	16:09	93 89-96	1502	110 104-116	6/0
3.75	1:00:05	4:02	16:07	97 90-102	1563	106 96-116	2/1
4.00	1:04:03	3:57	15:49	89 87-90	1408	109 96-116	3/3
4.25	1:08:01	3:58	15:52	88 86-89	1397	110 102-116	2/1
4.50	1:12:03	4:02	16:10	86 86-87	1390	109 102-114	0/2
4.75	1:16:01	3:58	15:53	80 78-87	1270	109 100-114	0/12
5.00	1:20:00	3:58	15:53	81 78-82	1287	109 104-114	0/3
5.25	1:24:01	4:01	16:06	84 82-86	1352	109 104-114	4/4
5.31	1:25:27	1:26	23:13	88 86-89	2043	85 74-100	2/0

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 21m, Flat prediction 1:24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	16:41
See your biggest climbs

Cadence

110 (122 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	5.3	1:25:27	16:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:25	23.19%	More
800m	7:20	14:46	26.64%	More
1km	9:15	14:53	27.53%	More
Mile	15:00	15:00	28.86%	More
5k	48:27	15:36	30.39%	More
5 miles	1:19:34	15:55	30.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	34.11
5km	46:20	14:55	31.78
5M	1:19:48	15:58	30.06
10km	1:42:18	16:28	29.29
10M	2:56:14	17:37	28.11
Half	3:59:58	18:19	27.11
20M	6:29:12	19:28	26.48
Mara	8:49:56	20:14	25.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence