Sat 15th May 2021 at 7:00pm by danyul

Cross > Exercise Class

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Time
28:56
Miles
0.23
Min/mi
2:05:48
Cals
140
Cadence
113
BPM
83
%MHR
48.6
B/mi
10462
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 28:56(2:04:59/m) 81/128bpm [10124b/mi] 140cal 57/99rpm 0.48/1.92mph

28:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:41	9:41	2:34:56	90 61-119	13944	118 30-198	29/24
0.13	17:11	7:30	1:59:54	77 46-116	9232	98 80-126	40/48
0.19	24:06	6:55	1:50:41	87 61-126	9630	122 118-130	34/46
0.23	28:55	4:49	1:49:48	68 44-86	7466	121 118-124	18/11

Heart

83/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (198 max)

Cadence Chart

Cadence Bands

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